Quitting Smoking For Dummies
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Quitting Smoking Vaping For Dummies
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Author : Charles H. Elliott
language : en
Publisher: John Wiley & Sons
Release Date : 2020-01-22
Quitting Smoking Vaping For Dummies written by Charles H. Elliott and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-22 with Self-Help categories.
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Quitting Smoking For Dummies
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Author : David Brizer, M.D.
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Quitting Smoking For Dummies written by David Brizer, M.D. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Self-Help categories.
The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Stop Smoking For Dummies
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Author : Sally Lewis
language : en
Publisher:
Release Date : 2008
Stop Smoking For Dummies written by Sally Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Smoking cessation categories.
Offers a straightforward, practical plan for smoking cessation, and walks the reader through every stage of the quitting process--from stubbing out the last cigarette, to finding a support group and avoiding relapse. Features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming.
Quitting Smoking Vaping For Dummies
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Author : Charles H. Elliott
language : en
Publisher: John Wiley & Sons
Release Date : 2019-12-23
Quitting Smoking Vaping For Dummies written by Charles H. Elliott and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-23 with Self-Help categories.
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Starting Stopping Smoking
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Author : Morgan P. Jackson
language : en
Publisher:
Release Date : 1992
Starting Stopping Smoking written by Morgan P. Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Smoking cessation categories.
Cognitive Behavioral Therapy For Smoking Cessation
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Author : Kenneth A. Perkins
language : en
Publisher: Taylor & Francis
Release Date : 2008
Cognitive Behavioral Therapy For Smoking Cessation written by Kenneth A. Perkins and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
Cognitive Behavior Therapy (CBT) is an effective approach for smoking cessation, and an alternative for people who want additional support beyond nicotine gum or pharmacological options. This book includes the basic counseling strategies and interventions. It provides a specific CBT model designed to address weight gain concerns in the smoker.
Stop Smoking For Dummies
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Author : Sally Lewis
language : en
Publisher: For Dummies
Release Date : 2008
Stop Smoking For Dummies written by Sally Lewis and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Smoking categories.
This handy, pocket-sized guide offers a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process, from stubbing out your last cigarette, to finding a support group and avoiding relapse.
Allen Carr S Illustrated Easy Way For Women To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2008
Allen Carr S Illustrated Easy Way For Women To Stop Smoking written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Smoking categories.
Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.
That S It I Quit
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Author : Dean Giannone
language : en
Publisher: iUniverse
Release Date : 2003-09
That S It I Quit written by Dean Giannone and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with Self-Help categories.
About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.
No More Ashtrays
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2011-11-15
No More Ashtrays written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Self-Help categories.
THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap o...