Radical Longevity
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Radical Longevity
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Author : Ann Louise Gittleman
language : en
Publisher: Hachette UK
Release Date : 2021-05-11
Radical Longevity written by Ann Louise Gittleman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Health & Fitness categories.
A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver How to manipulate your metabolism The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s How to make your body produce up to fifty percent more “Youth Defying Stem Cells” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!
The Biology Of Human Longevity
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Author : Caleb E. Finch
language : en
Publisher: Elsevier
Release Date : 2010-07-28
The Biology Of Human Longevity written by Caleb E. Finch and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-28 with Medical categories.
Written by Caleb Finch, one of the leading scientists of our time, The Biology of Human Longevity: Inflammation, Nutrition, and Aging in the Evolution of Lifespans synthesizes several decades of top research on the topic of human aging and longevity particularly on the recent theories of inflammation and its effects on human health. The book expands a number of existing major theories, including the Barker theory of fetal origins of adult disease to consider the role of inflammation and Harmon's free radical theory of aging to include inflammatory damage. Future increases in lifespan are challenged by the obesity epidemic and spreading global infections which may reverse the gains made in lowering inflammatory exposure. This timely and topical book will be of interest to anyone studying aging from any scientific angle. Author Caleb Finch is a highly influential and respected scientist, ranked in the top half of the 1% most cited scientists Provides a novel synthesis of existing ideas about the biology of longevity and aging Incorporates important research findings from several disciplines, including Gerontology, Genomics, Neuroscience, Immunology, Nutrition
Radical Longevity Diet Cookbook
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Author : Linda Wall
language : en
Publisher: Independently Published
Release Date : 2021-08-03
Radical Longevity Diet Cookbook written by Linda Wall and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with categories.
Radical Longevity Diet Cookbook: Powerful Mediterranean Recipes from the Healthiest Lifestyle Zones on the Planet for Living Longer! The Radical Longevity Diet is known for its health and longevity benefits and the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole-grain bread. Whether you're new to this way of life or you grew up eating a Mediterranean recipes, The Radical Longevity Diet Cookbook offers flavorful, heart-healthy dishes for everyone. Bring the Radical Longevity Diet --from Italy and Greece to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 250 fresh, flavorful Mediterranean recipes. This comprehensive Radical Longevity Diet Cookbook translates the famously healthy Mediterranean Diet for home cooks with a wide range of creative recipes; many are fast enough to be made on a weeknight, using ingredients available at your local supermarket. The Radical Longevity Diet isn't just a way of eating, it's a lifestyle a complete approach to feeling your best both physically and mentally. The Radical Longevity Diet Cookbook makes it easy for you to start and stay on the diet for long-term health. Changing to a Radical Longevity Diet is one of the most important decisions you can make to improve your health, boost energy levels, and also prevent chronic diseases. People who follow the Radical Longevity Diet have a longer life expectancy and lower rates of chronic diseases than do other adults. And now you have a good chance to get The Radical Longevity Diet Cookbook that can help you to save your time and cook super healthy meals. Please find out how easy it can be to eat well while avoiding food waste. The Radical Longevity Diet Cookbook provides you with simple, wellness-boosting recipes that won't leave mountains of leftovers in the fridge. Discover how this naturally healthy (and delicious) longevity diet can help with heart health, weight management, and more. Dig into a variety of tasty options for everything from breakfast to dessert all suited for two. The Radical Longevity Diet Cookbook is also about enjoying delicious foods- as you'll discover when you try these recipes such as: Caprese-Stuffed Portobellos Strawberry Basil Honey Ricotta Toast Creamy Tomato Hummus Soup Seared Scallops with White Bean Purée Lemon Garlic Shrimp Tahini Chicken Rice Bowls Orzo with Spinach and Feta Red Wine Poached Pears and much more! The Radical Longevity Diet Cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with the Radical Longevity Diet cookbook today as making this change could save your life! Welcome to the Radical Longevity Diet Cookbook lifestyle. Enjoy!
Humanity S End
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Author : Nicholas Agar
language : en
Publisher: MIT Press
Release Date : 2013-08-16
Humanity S End written by Nicholas Agar and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-16 with Philosophy categories.
An argument that achieving millennial life spans or monumental intellects will destroy values that give meaning to human lives. Proposals to make us smarter than the greatest geniuses or to add thousands of years to our life spans seem fit only for the spam folder or trash can. And yet this is what contemporary advocates of radical enhancement offer in all seriousness. They present a variety of technologies and therapies that will expand our capacities far beyond what is currently possible for human beings. In Humanity's End, Nicholas Agar argues against radical enhancement, describing its destructive consequences. Agar examines the proposals of four prominent radical enhancers: Ray Kurzweil, who argues that technology will enable our escape from human biology; Aubrey de Grey, who calls for anti-aging therapies that will achieve “longevity escape velocity”; Nick Bostrom, who defends the morality and rationality of enhancement; and James Hughes, who envisions a harmonious democracy of the enhanced and the unenhanced. Agar argues that the outcomes of radical enhancement could be darker than the rosy futures described by these thinkers. The most dramatic means of enhancing our cognitive powers could in fact kill us; the radical extension of our life span could eliminate experiences of great value from our lives; and a situation in which some humans are radically enhanced and others are not could lead to tyranny of posthumans over humans.
The Anti Deathist
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Author : Zoltan Istvan
language : en
Publisher:
Release Date : 2021-12-12
The Anti Deathist written by Zoltan Istvan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-12 with categories.
How To Live Forever
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Author : Marc Freedman
language : en
Publisher: Hachette UK
Release Date : 2018-11-20
How To Live Forever written by Marc Freedman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Family & Relationships categories.
Using this helpful book, learn how the secret to happiness and longevity can be found through mentoring the next generation. In How to Live Forever, Encore.org founder and CEO Marc Freedman tells the story of his thirty-year quest to answer some of contemporary life's most urgent questions: With so many living so much longer, what is the meaning of the increasing years beyond 50? How can a society with more older people than younger ones thrive? How do we find happiness when we know life is long and time is short? In a poignant book that defies categorization, Freedman finds insights by exploring purpose and generativity, digging into the drive for longevity and the perils of age segregation, and talking to social innovators across the globe bringing the generations together for mutual benefit. He finds wisdom in stories from young and old, featuring ordinary people and icons like jazz great Clark Terry and basketball legend Kareem Abdul-Jabbar. But the answers also come from stories of Freedman's own mentors—a sawmill worker turned surrogate grandparent, a university administrator who served as Einstein's driver, a cabinet secretary who won the Presidential Medal of Freedom, and the gym teacher who was Freedman's father. How to Live Forever is a deeply personal call to find fulfillment and happiness in our longer lives by connecting with the next generation and forging a legacy of love that lives beyond us.
Prospective Longevity
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Author : Warren C. Sanderson
language : en
Publisher:
Release Date : 2019
Prospective Longevity written by Warren C. Sanderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.
Warren Sanderson and Sergei Scherbov argue for a new way to measure individual and population aging. Instead of counting how many years we've lived, we should think about our "prospective age"--the number of years we expect to have left. Their pioneering model can generate better demographic estimates, which inform better policy choices.
Longevity A Few Tips
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Author :
language : en
Publisher: OV
Release Date :
Longevity A Few Tips written by and has been published by OV this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Obesity, spots, ageing and wrinkles are perceived as purely aesthetic problems. In reality however, they are symptoms of a bigger problem called oxidative damage. Every day free radicals are produced in our body, and they are responsible for causing extensive damage to our cells. The inevitable outcome, in the long term, is a quickening of the ageing process, and numerous diseases! Many people try to use antioxidants to stop them, but if used improperly they can be useless and sometimes even harmful. An increasing number of people are using plastic surgery to try to hide this problem, but as soon as the expensive, painful, and dangerous work is finished, the free radicals begin again to damage what has been repaired. In a few years, they will find themselves back at the starting point. This book aims to give the reader simple tools for understanding the free radical problem, as well as a large number of easy-to-follow strategies to mitigate this attack. By working on our diet and lifestyle, and learning how to use antioxidants, we can make a big difference to the way radicals will affect our lives. This is an indispensable manual if you want to learn how to preserve the most important gift you possess - your health!
Brain Aging
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Author : David R. Riddle
language : en
Publisher: CRC Press
Release Date : 2007-04-19
Brain Aging written by David R. Riddle and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-19 with Medical categories.
Recognition that aging is not the accumulation of disease, but rather comprises fundamental biological processes that are amenable to experimental study, is the basis for the recent growth of experimental biogerontology. As increasingly sophisticated studies provide greater understanding of what occurs in the aging brain and how these changes occur
Lifespan
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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10
Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.