Read My Hips
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Read My Hips
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Author : Wolf Schamberger
language : en
Publisher: FriesenPress
Release Date : 2020-09-21
Read My Hips written by Wolf Schamberger and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with Medical categories.
“I feel twisted”, “I look crooked in the mirror”, “My problems have been going on for years”, “I have tried every kind of treatment” are commonly heard statements. Whether you have complaints or not, it’s time to look at your body alignment, given that the pelvis and spine are not properly aligned in 80% of us. Think of a car that has an alignment problem! The tires wear differently and the car may wiggle and wobble, eventually causing structural damage to the frame and steering mechanism. We are not so different. Unwanted stresses caused by malalignment can affect every part of your body. You may feel it, for example, as “low back pain”, a “bursitis”, “tight hamstrings”. This book starts by explaining how your pelvis and spine function when in alignment and what happens when things go wrong. It describes some easy ways to recognize and treat the three most common ways the pelvis goes out of alignment. Then it outlines the “malalignment syndrome” – the typical changes and complaints associated with malalignment that, unfortunately, often lead to unwarranted investigation, misdiagnosis, and inappropriate and sometimes harmful treatment. After discussing the impact on various sports, it provides a comprehensive treatment approach aimed at achieving and maintaining your alignment making use of appropriate complementary techniques and encouraging your regular participation to achieve lasting results.
Read My Hips
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Author : Kimberly Brittingham
language : en
Publisher: Crown
Release Date : 2011-05-03
Read My Hips written by Kimberly Brittingham and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Biography & Autobiography categories.
Kim Brittingham struggled for years with her weight and body image before she learned how to love her self unconditionally, find her confidence, and fully enjoy her life. In this unflinching, humorous, and uplifting memoir, she openly explores her complex relationships with food and dieting, sex and dating, and exercise and health, ultimately inspiring every woman to live life to the absolute fullest, no matter what your jean size.
Read My Hips
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Author : Eve Marx
language : en
Publisher: Polka Dot Press
Release Date : 2005-10-01
Read My Hips written by Eve Marx and has been published by Polka Dot Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-01 with Family & Relationships categories.
Practical flirting tips, as well as entertaining quizzes, lists, and sidebars, are offered in this guide full of pointers for women looking to get noticed by the men of their dreams. Original. 50,000 first printing.
Heal Your Hips
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Author : Robert Klapper
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Heal Your Hips written by Robert Klapper and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
The Hips On The Drag Queen Go Swish Swish Swish
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Author : Lil Miss Hot Mess
language : en
Publisher: Running Press Kids
Release Date : 2020-05-05
The Hips On The Drag Queen Go Swish Swish Swish written by Lil Miss Hot Mess and has been published by Running Press Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Juvenile Fiction categories.
Playing off "The Wheels on the Bus," this nursery rhyme book from a founder of Drag Queen Story Hour is a fun, freewheeling celebration of being your most fabulous self. The Hips on the Drag Queen Go Swish, Swish, Swish encourages readers to boldly be exactly who they are. Written by a founding member of the nationally recognized Drag Queen Story Hour (DQSH), this playful picture book offers a quirky twist on a classic nursery rhyme by illustrating all of the ways to "work it". The story plays off "The Wheels on the Bus" as it follows a drag queen who performs her routine in front of an awestruck audience. A fun frenzy of fierceness, this book will appeal to readers of all ages.
Hope The Hip Hippo
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Author : Gina Jay & Julie Beattie
language : en
Publisher: FriesenPress
Release Date : 2012-10
Hope The Hip Hippo written by Gina Jay & Julie Beattie and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Juvenile Fiction categories.
To all the children who have embarked on a journey with hip dysplasia, we hope that you will be able to spread your wings far and wide, and soar farther then you ever imagined.
The Malalignment Syndrome
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Author : Wolf Schamberger
language : en
Publisher: Elsevier Health Sciences
Release Date : 2012-09-27
The Malalignment Syndrome written by Wolf Schamberger and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-27 with Medical categories.
Lack of appreciation and knowledge of the malalignment syndrome often leads to a failure to notice the possible aetiological or predisposing factors contributing to many musculoskeletal problems. Recognition of the syndrome by physicians, chiropractors, osteopaths, podiatrists, physiotherapists, kinesiologists, sports trainers and others dealing with patients and athletes (including equine) can help them implement appropriate treatment and training to correct the malalignment and actually prevent the initial occurrence of symptoms. Now in its second edition, The Malalignment Syndrome has established itself as a trusty one-stop reference providing a detailed description of this syndrome and how it can be identified and treated. It concentrates on the trunk, pelvis, spine, sacroiliac joint and legs, incorporating anatomy, biomechanics, stability issues, possible causes, examination and diagnostic techniques as well as a comprehensive treatment approach. Emphasis is also placed on the participation of the patient/athlete in the day-to day treatment process to achieve long-term results. Evidence-based practical advice and guidance Multidisciplinary in approach Highly illustrated with photographs, diagrams and anatomical models Recognizes the importance of prevention as well as treatment Summary and case boxes Over 100 new illustrations Additional examination techniques to facilitate diagnosis Extensively rewritten for easier reading Contributions by David Lane (Chapter 6: Horses, Saddles and Riders), Sarah Stevens and Karina Steinberg (Chapter 8: Treatment: The Manual Therapy Modes) Focuses on diagnosis/treatment of malalignment-related pelvic, leg and back pain
Healthy Hips Handbook
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Author : Karl Knopf
language : en
Publisher: Ulysses Press
Release Date : 2010-11-02
Healthy Hips Handbook written by Karl Knopf and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-02 with Health & Fitness categories.
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.
Tight Hip Twisted Core
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Author : Christine Koth
language : en
Publisher:
Release Date : 2019-08-13
Tight Hip Twisted Core written by Christine Koth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with categories.
In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again
Between The Hips
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Author : Dr Rorabeck
language : en
Publisher: Bth Publications
Release Date : 2020-10-16
Between The Hips written by Dr Rorabeck and has been published by Bth Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with Health & Fitness categories.
This compassionate guide crushes pelvic health myths from adolescence to elderhood. Including practical solutions with over fifty illustrations, eighty citations, a robust index, and a recommended resources section, this book will empower women.