Reclaiming Your Body
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Reclaiming Your Body
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Author : Suzanne Scurlock-Durana
language : en
Publisher: New World Library
Release Date : 2017-05-15
Reclaiming Your Body written by Suzanne Scurlock-Durana and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Body, Mind & Spirit categories.
A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Reclaiming Body Trust
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Author : Hilary Kinavey
language : en
Publisher: Penguin
Release Date : 2022-08-30
Reclaiming Body Trust written by Hilary Kinavey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Self-Help categories.
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Overcoming Trauma Through Yoga
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Author : David Emerson
language : en
Publisher: North Atlantic Books
Release Date : 2012-01-10
Overcoming Trauma Through Yoga written by David Emerson and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Health & Fitness categories.
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Full Body Presence
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Author : Suzanne Scurlock-Durana
language : en
Publisher: New World Library
Release Date : 2010
Full Body Presence written by Suzanne Scurlock-Durana and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Reclaiming The Body
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Author : Joel Shuman
language : en
Publisher: Brazos Press
Release Date : 2006-02
Reclaiming The Body written by Joel Shuman and has been published by Brazos Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Medical categories.
A doctor and a theologian explore the relationship between Christian faith and medicine, encouraging a more biblical view of health and health care by individuals and churches
Unlocking The Body S Code
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Author : Jamie C Summer
language : en
Publisher: Independently Published
Release Date : 2023-10-23
Unlocking The Body S Code written by Jamie C Summer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-23 with categories.
In our current reality, where well-being and prosperity are more basic than at any other time in recent memory, "Unlocking the Body's Code" arises as a weighty signal of information and strengthening. This charming scholarly excursion rises above the ordinary limits of health writing, diving profoundly into the perplexing domain of the human body. With each page, creator [Your Name] goes about as your believed guide, driving you through a maze of experiences and revelations that will change the manner in which you see and sustain your body. This magnum opus is a convincing combination of state-of-the-art logical exploration and immortal insight, offering users an interesting look into the complicated ensemble that coordinates our well-being. Jamie C. Summer destroys the secrets that cover our physical and mental prosperity, articulating the body's mysteries with clarity and accuracy. From unwinding the complexities of nourishment and exercise to unraveling the impact of hereditary qualities and the microbiome, "Unlocking the Body's Code" equips users with the instruments to assume command over their well-being predetermination. It is a handbook for opening imperativeness, life span, and versatility. Plan to set out on an extraordinary journey through the pages of this book, where you will disentangle the secret messages your body murmurs and open the potential for enduring essentialness. Your body has mysteries, and "unlocking the body's code" is your vital aspect for finding them. Now is the ideal time to assume responsibility for your well-being and rework your story.
Cookbook For Reclaim Your Body
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Author : Paige Jennett
language : en
Publisher: Independently Published
Release Date : 2021-09-11
Cookbook For Reclaim Your Body written by Paige Jennett and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-11 with categories.
This book explains that simple is best and that is ok to have that occasional hiccup in life. By taking advantage of wholesome, non processed foods and putting a bit of effort into exercise - who knew? The book does not preach to you but is rather an encouraging way to rethink what you are doing in life. This book offers easy tips for reclaiming your health. Debbie and her daughter both battle auto-immune diseases, Lupus and Hashimoto's Disease. They have both been able to reclaim their health, and the author shares what they are doing that is working without medicine. Chances are you or someone you care about is currently battling weight, pre-diabetes, diabetes or heart disease, or another illness that can be corrected with food and lifestyle changes.
My Body Keeps Your Secrets
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Author : Lucia Osborne-Crowley
language : en
Publisher: Black Spot Books
Release Date : 2021-09-02
My Body Keeps Your Secrets written by Lucia Osborne-Crowley and has been published by Black Spot Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with Health & Fitness categories.
In her first full-length book, Lucia Osborne-Crowley, author of the acclaimed Mood Indigo essay I Choose Elena, writes about the secrets a woman's body keeps, from puberty to menstruation to sexual pleasure; to pregnancy or its absence; and to darker secrets of abuse, invasion or violation. Through the voices of women around the world and her own deeply moving testimony, My Body Keeps Your Secrets tells the story of the young woman's body in 2021. Moving from girlhood and adolescence to young womanhood, Osborne-Crowley establishes her credentials as a key feminist thinker of a new generation with this widely researched and boldly argued work about reclaiming our bodies in the age of social media.
Shape Shifting Reclaiming Your Perfect Body
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Author : Lisa Bonnice
language : en
Publisher: Shape Shifting Online
Release Date : 2007-10
Shape Shifting Reclaiming Your Perfect Body written by Lisa Bonnice and has been published by Shape Shifting Online this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10 with Health & Fitness categories.
Bonnice leads readers through a fascinating discussion about using a new viewof physical forms to bring about the authentic, genuine self that cells holdsin their memory.
Healing From Trauma
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Author : Jasmin Cori LPC
language : en
Publisher: Da Capo Press
Release Date : 2009-04-27
Healing From Trauma written by Jasmin Cori LPC and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-27 with Self-Help categories.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.