Relaxation Revolution
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Relaxation Revolution
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-21
Relaxation Revolution written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Health & Fitness categories.
Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.
Relaxation Revolution
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Author : Herbert Benson
language : en
Publisher: Tantor Media Incorporated
Release Date : 2014-05-10
Relaxation Revolution written by Herbert Benson and has been published by Tantor Media Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-10 with HEALTH & FITNESS categories.
Dr. Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975--that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent of all doctor's visits.
Relaxation Revolution
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-11-05
Relaxation Revolution written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-05 with categories.
In the fast-paced world we live in, stress and anxiety have become all too common companions, casting a shadow on our daily lives. The good news is that there is a revolutionary approach to reclaiming your peace, tranquility, and well-being. "Relaxation Revolution: Unwind, De-stress, and Conquer Anxiety" is your guide to a life of balance, calm, and emotional mastery. The Power of Deep Breathing: Learn the art of deep breathing, a simple yet potent technique that can calm your nervous system, reduce stress hormones, and promote mental clarity. Discover how controlled breathing can be your secret weapon in conquering anxiety. Mindfulness Meditation Techniques: Explore the transformative practice of mindfulness meditation. With step-by-step guidance, you'll learn how to be fully present in the moment, cultivate self-awareness, and find a sanctuary of inner peace in the midst of life's chaos. Progressive Muscle Relaxation: Tension and stress often manifest in our bodies. Progressive muscle relaxation techniques will guide you through a process of releasing physical and mental tension, leaving you with a profound sense of relaxation and calm. Calming Aromatherapy Remedies: Tap into the soothing power of aromatherapy. This section reveals the secrets of using essential oils to reduce anxiety, improve mood, and create a serene environment that fosters relaxation. Creating a Relaxing Environment at Home: Your surroundings play a crucial role in your ability to relax. Discover how to transform your home into a haven of tranquility, where stress melts away, and serenity takes its place. The Benefits of Regular Exercise: Unlock the extraordinary benefits of physical activity for stress reduction. From yoga to cardio, you'll learn how exercise can boost your mood, relieve anxiety, and enhance your overall well-being. Practicing Yoga for Stress Relief: Yoga is not just a physical practice; it's a path to emotional balance. Delve into the world of yoga and discover poses and techniques that release tension, calm the mind, and nurture your spirit. Unwinding With a Soothing Bath or Shower: Indulge in the rejuvenating ritual of a relaxing bath or shower. Learn how to use this everyday activity to wash away stress and promote deep relaxation. Journaling for Emotional Release: Embrace the therapeutic power of journaling. Explore how putting your thoughts on paper can provide a safe outlet for your emotions and lead to greater self-understanding. Finding Solace in Nature: Connect with the healing energy of the natural world. This section explores the restorative benefits of spending time in nature and harnessing its calming influence. Using Visualization Techniques to Relax: Unlock your imagination to create vivid mental images that transport you to a place of serenity. Visualization techniques can be your passport to relaxation and peace of mind. Incorporating Relaxation Music in Your Routine: Discover the profound impact of music on your state of mind. Explore the world of relaxation music, binaural beats, and soothing melodies that can transport you to a state of deep relaxation. The Role of Massage Therapy in Stress Reduction: Experience the therapeutic touch of massage therapy. Learn how skilled practitioners can melt away your tension, soothe your muscles, and restore your inner calm. Discovering the Benefits of Acupuncture: Explore the ancient art of acupuncture and how it can help release energy blockages, reduce stress, and bring balance to your body and mind. Seeking Professional Help for Anxiety Management: In some cases, professional help may be the key to managing anxiety. This section provides guidance on finding the right therapists, counselors, and support to help you overcome anxiety and stress.
The Relaxation Response
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Author : Herbert Benson, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
The Relaxation Response written by Herbert Benson, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Payne S Handbook Of Relaxation Techniques E Book
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Author : Caroline Belchamber
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-09-14
Payne S Handbook Of Relaxation Techniques E Book written by Caroline Belchamber and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Medical categories.
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base
Yoga Nidra For Complete Relaxation And Stress Relief
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Author : Julie Lusk
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
Yoga Nidra For Complete Relaxation And Stress Relief written by Julie Lusk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Mindfulness And Meditation For Adolescents
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Author : Betsy L. Wisner
language : en
Publisher: Springer
Release Date : 2017-07-10
Mindfulness And Meditation For Adolescents written by Betsy L. Wisner and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-10 with Psychology categories.
This book describes mindfulness and meditation practices and programs for adolescents by situating the topic in a bio-psychosocial-cultural approach. Using this framework, the benefits of these practices and programs for adolescents— with an emphasis on evidence-based practices—are explored. In addition to programs based on mindfulness, meditation programs using Transcendental Meditation, Herbert Benson’s Relaxation Response, and the Center for Mind Body Medicine’s group programs are discussed. The book is targeted toward educators, mental health professionals, researchers, and graduate students interested in the application, development, and study of mindfulness and meditation practices and programs for adolescents.
The Maharishi Effect
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Author : Elaine Aron
language : en
Publisher: E P Dutton
Release Date : 1986-05
The Maharishi Effect written by Elaine Aron and has been published by E P Dutton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-05 with Psychology categories.
Argues that groups of people practicing transcendental meditation can use their consciousness to influence the world, describes actual experiments, and explains what can be done to improve the world using this technique
The Relaxed Mind
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Author : Dza Kilung Rinpoche
language : en
Publisher: Shambhala Publications
Release Date : 2015-11-10
The Relaxed Mind written by Dza Kilung Rinpoche and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Body, Mind & Spirit categories.
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
Contemplative Literature
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Author : Louis Komjathy
language : en
Publisher: SUNY Press
Release Date : 2015-08-31
Contemplative Literature written by Louis Komjathy and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-31 with Religion categories.
An anthology of primary texts on meditation and contemplative prayer from a wide range of religious traditions. This is the first theoretically informed and historically accurate comparative anthology of primary texts on meditation and contemplative prayer. Written by international experts on the respective texts and corresponding traditions, Contemplative Literature provides introductions to and primary sources on contemplative practice from various religious traditions. The contributors explore classical Daoist apophatic meditation, Quaker silent prayer, Jewish Kabbalah, Southern Buddhist meditation, Sufi contemplation, Eastern Orthodox prayer, Pure Land Buddhist visualization, Hindu classical Yoga, Dominican Catholic prayer, Daoist internal alchemy, and modern therapeutic meditation. Each introduction to a contemplative text discusses its historical context, the associated religious tradition and literature, the method of contemplative practice, and the texts legacy and influence. Volume editor Louis Komjathy opens the work with a thoughtful consideration of interpretive issues in the emerging interdisciplinary field of contemplative studies. Readers will gain not only a nuanced understanding of important works of contemplative literature, but also resources for understanding contemplative practice and contemplative experience from a comparative and cross-cultural perspective. We have not seen anything this bold and this global since Friedrich Heiler wrote his classic study on the typology of prayer over eighty years ago. Komjathy and his essayists have vastly expanded the scope, depth, and sophistication of this project here. In the process, they have struggled with all of the critical questions around religious pluralism, tradition, and religious authority, and have emboldened the comparative project itself. Contemplation and comparison, it turns out, go very well together. Jeffrey J. Kripal, author of Comparing Religions: Coming to Terms Teachers and scholars, undergraduate and graduate students, and general readers interested in contemplative practice will cherish a book like this. Im happy that Louis Komjathy has done this great work. It will undoubtedly be hailed as a milestone. Ruben L. F. Habito, author of Healing Breath: Zen for Christians and Buddhists in a Wounded World