Resilience
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Resilient
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Author : Rick Hanson, PhD
language : en
Publisher: Harmony
Release Date : 2018-03-27
Resilient written by Rick Hanson, PhD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Self-Help categories.
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Resilience
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Author : Eric Greitens
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
Resilience written by Eric Greitens and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Self-Help categories.
The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.
Resilience
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Author : Kevin Grove
language : en
Publisher: Routledge
Release Date : 2018-04-17
Resilience written by Kevin Grove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Social Science categories.
Is resilience simply a fad, or is it a new way of thinking about human–environment relations, and the governance of these relations, that has real staying power? Is resilience a dangerous, depoliticizing concept that neuters incipient political activity, or the key to more empowering, emancipatory, and participatory forms of environmental management? Resilience offers an advanced introduction to these debates. It provides students with a detailed review of how the concept emerged from a small corner of ecology to critically challenge conventional environmental management practices, and radicalize how we can think about and manage social and ecological change. But Resilience also situates this new style of thought and management within a particular historical and geographical context. It traces the roots of resilience to the cybernetically-influenced behavioral science of Herbert Simon, the neoliberal political economic theory of new institutional economics, the pragmatist philosophy of John Dewey, and the modernist design aesthetic of the Bauhaus school. These diverse roots are what distinguish resilience approaches from other ways of studying human-environment relations. Resilience thinking recalibrates the study of social and environmental change around a will to design, a drive or desire to synthesize diverse forms of knowledge and develop collaborative, cross-boundary solutions to complex problems. In contrast to the modes of analysis and critique found in geography and cognate disciplines, resilience approaches strive to pragmatically transform human–environment relations in ways that will produce more sustainable futures for complex social and ecological systems. In providing a road map to debates over resilience that brings together research from geography, anthropology, sociology, international relations, and philosophy, this book gives readers the conceptual and theoretical tools necessary to engage with political and ethical questions about how we can and should live together in an increasingly interconnected and unpredictable world.
Agile Resilience
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Author : Tom Dillon
language : en
Publisher: Critical Publishing
Release Date : 2022-04-14
Agile Resilience written by Tom Dillon and has been published by Critical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Business & Economics categories.
Everything you need for strengthening and flexing your resilience muscle! Resilience can mean something different to everyone, yet it is increasingly necessary to survive in the modern workspace, whether that is at home, in an office or other place of work. Hard times for organisations generally mean harder times for employees, often with increased workloads and reduced resources. Being able to navigate this environment and remain resilient is preferable, but when stress and anxiety take over you need to know how to boost your resilience and look after your own well-being. An essential read for anyone working today, this book focuses on the concept of agile resilience, exploring how resilience can be learned, chosen, developed and adapted to help you cope with the range of circumstances and experiences you may face. It explains what resilience is, including your own personal take on that, what might deplete it, the impact of Covid-19, and how you can maintain or replenish it when necessary in order to thrive in your work and life.
Resilience
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Author : Connie Corley
language : en
Publisher: Fielding University Press
Release Date : 2019-02-15
Resilience written by Connie Corley and has been published by Fielding University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with categories.
Today, the idea of being "resilient" or "building resilience" has become a common feature of modern life. In popular and academic literature, increasing resilience is promoted as a desirable goal for not only individuals, but also organizations, communities-even our planet. But what is resilience, really? To answer that question, both practitioners and scholars need to better engage with real-life situations, rather than pure theory. That is the purpose of this book. It presents six articles by ten authors who use original academic and field research to analyze and discuss core aspects of resilience in practice, deepening our understanding of this profound and promising human attribute. For example, one paradox of resilience is that it is most visible amid tension, turbulence, and trauma. Another is that its growth is often the result of adversity. All of these issues are raised as our authors discuss resilience as both an adaptive and transformative characteristic, not only in interpersonal relationships but also within modern communities and organizations.
Resilience
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Author : Frederic Flach
language : en
Publisher: Hatherleigh Press
Release Date : 2020-07-28
Resilience written by Frederic Flach and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-28 with Self-Help categories.
Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
Resilience
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Author : Liggy Webb
language : en
Publisher: John Wiley & Sons
Release Date : 2013-01-29
Resilience written by Liggy Webb and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Business & Economics categories.
BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you. • Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other • Easy to digest, anecdotal and practical guide with lots of common sense advice • Contains timely examples and tips tailored for coping with difficult times
A Short Introduction To Promoting Resilience In Children
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Author : Colby Pearce
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2011
A Short Introduction To Promoting Resilience In Children written by Colby Pearce and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Psychology categories.
`In his clear and accessible style, Colby Pearce defines the value and significance of resilience as an essential aspect of psychological survival. He traces the origins of resilience in the early relationships which shape our emotional and social development and describes processes and responses that enhance resilience for children who have had a less than adequate start in life. This is a valuable book for anyone involved in children's emotional well-being, from parents and community to schools and policy makers.'-Heather Geddes, Educational Psychotherapist and author of Attachment in the Classroom This is a short, accessible guide to promoting resilience in children. Resilience helps children to cope with adversity and `stand on their own two feet', which can be crucial to their development, well-being, and future independence and success in adulthood. The author covers three key factors that affect resiliency: vulnerability to stress and anxiety, attachment relationships and access to basic needs. For each, the author gives practical advice and strategies, such as how to regulate children's stress and anxiety, how to encourage and maintain secure attachments, and how to assure children that their needs are understood and will be met. The model presented will help parents and carers ensure their children grow up happy, healthy and resilient. This book will be invaluable for parents, carers and practitioners in supportive roles caring for children. JKP Short Introductions JKP Short Introductions are the perfect starting point for any parent or professional who is caring for children or young people. Covering a range of key issues relating to mental health and well-being, these clear and easy-to-read books are packed with practical advice, tips and real-life examples. They are ideal for anyone working to help children to overcome problems and to develop healthy, happy and confident lives.
Resilience
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Author : Andrew Zolli
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-09
Resilience written by Andrew Zolli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Business & Economics categories.
Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.
Everyday Resilience
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Author : Michelle Mitchell
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-05
Everyday Resilience written by Michelle Mitchell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with Family & Relationships categories.
Everyday Resilience is about developing our children’s resilience muscle in the everyday moments of life, so when the big challenges arrive they are ready. The way our children handle ‘small knocks’ is crucial, as it will be the foundation for much bigger things. Parents have an opportunity to see each small knock as a teachable moment to build resilience and help kids deal with the increasing challenges of friendship issues, academic pressure and the self-doubt they experience on a daily basis. Our children can ‘have it all’ and still be ill-prepared to handle life’s challenges. Despite the posters on our school’s walls and the endless research on resilience, there has been a significant rise in mental illness over the past five years. For many of our young ones, resilience is much easier to talk about than put into practise. In this book Michelle shows every family how they can cultivate resilience in their children or adolescents by focussing on 7 key traits – courage, gratitude, empathy, self-awareness, responsibility, self-care and contribution. She answers questions like: How can I help my child be more confident? What do I say when my child is rejected by friends? How do I help a child who is struggling academically? What do I say when my child says, “I can’t”? How do I help an anxious or shy child find their voice? What can I do to help them discover their potential? As a teacher, and founder of Youth Excel, Michelle has witnessed first-hand what works. Using every day scenarios and how-to actions, Michelle explains resilience in a way that will relate to every family. Her practical tone, humour and hands on experience provide every parent with tools to nurture strength in young lives.