Resilient Me


Resilient Me
DOWNLOAD eBooks

Download Resilient Me PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Resilient Me book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page





Resilient Me


Resilient Me
DOWNLOAD eBooks

Author : Sam Owen
language : en
Publisher: Spring
Release Date : 2017-11-02

Resilient Me written by Sam Owen and has been published by Spring this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-02 with Self-Help categories.


Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.



Resilient Me Tm Gratitude Journal


Resilient Me Tm Gratitude Journal
DOWNLOAD eBooks

Author : Awesome Inc
language : en
Publisher:
Release Date : 2019-02-28

Resilient Me Tm Gratitude Journal written by Awesome Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with categories.


BUILD RESILIENCE & BOOST HAPPINESS. The Resilient ME(TM) guided journal by AwesoME Inc(R) not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.



Resilient Me Tm Gratitude Journal For Kids


Resilient Me Tm Gratitude Journal For Kids
DOWNLOAD eBooks

Author : Awesome Inc
language : en
Publisher:
Release Date : 2019-05-20

Resilient Me Tm Gratitude Journal For Kids written by Awesome Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with categories.


The Resilient ME(TM) guided gratitude journal, for ages 5-12, not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.



Resilient Me Gratitude Journal For Teens


Resilient Me Gratitude Journal For Teens
DOWNLOAD eBooks

Author : Awesome Inc
language : en
Publisher:
Release Date : 2020-01-31

Resilient Me Gratitude Journal For Teens written by Awesome Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with Young Adult Nonfiction categories.


A GUIDE TO HELP YOU STAY FOCUSED, KEEP CALM AND BE POSITIVE. This journal not only teaches you how to get the most out of practising gratitude, but also has heaps of tools and techniques to help you build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.



Resilience Becomes Me


Resilience Becomes Me
DOWNLOAD eBooks

Author : Octavia Thompson
language : en
Publisher:
Release Date : 2023-07-20

Resilience Becomes Me written by Octavia Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-20 with categories.


This book is designed to teach you how to harness the resilience inside of you and cultivate it; how to transform the way you view controversary in your life; how to apply practical steps to overcome difficulties you encounter in order to become the resilient person you were purposed to be.If you are looking for a total transformation, then this is the book for you.



A Resilient Me


A Resilient Me
DOWNLOAD eBooks

Author : Vivian Ijeoma
language : en
Publisher: Independently Published
Release Date : 2023-02-17

A Resilient Me written by Vivian Ijeoma and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-17 with categories.


Are you about to get into a relationship and you're wondering how to identify an abusive person? This book will unveil the red flags to you. Do you feel stuck in an abusive relationship and don't know how to get out of it? Are you a domestic violence survivor and you're still finding it difficult to forgive your abuser and move on in life? In this book, you will find the right answers, and learn how to break free from the bondage of unforgiveness like I did. No matter what your challenges are, you will find wisdom, help and strength in this book. So, follow me as I tell my story and unravel the dangers and effects of domestic violence that have unfortunately destroyed many lives and sent some to their early graves.



Resilience A Practical Guide For Coaches


Resilience A Practical Guide For Coaches
DOWNLOAD eBooks

Author : Carole Pemberton
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2015-09-16

Resilience A Practical Guide For Coaches written by Carole Pemberton and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Psychology categories.


What do you do as a coach when your client has been seriously rocked by the events in his or her life? In Resilience, Carole Pemberton offers a fresh and thoughtful framework for understanding what resilience is and is not, and why it has such potential for triggering feelings of being de-stabilized. Her book takes you step by step through a series of practical interventions, a menu of options, each with their research base and with their practicality explored. Considering a variety of approaches, Carole Pemberton asks: So how far is the currently fashionable concept of mindfulness helpful? How can you use some of the principles of Cognitive Behavioural Therapy? What can you borrow from Solution-focused Coaching and Positive Psychology? Her practical guide shows you what is especially useful in these disciplines for work with clients whose resilience has temporarily vanished. You will also learn how to assess your own resilience and coping mechanisms as a coach. The fascinating chapters on client narrative and 'Narrative Wave' alone make this a must-read for both new and more experienced coaches. Carole Pemberton explores the essential theories currently influencing resilience coaching, alongside stories from her own reflective practice in applying these and useful coaching tips. Trevor Elkin, Leadership and Talent Development, Home Office The resilience of coaching clients is emerging as one of the key themes facing coaches in the 21st Century. Carole Pemberton's timely work brings together the key facets of this subject providing an understanding of what impacts on resilience for the client and the coach, before providing an overview of a range of useful interventions to apply when working on this issue with clients. Caroline Horner, MD of the I-coach academy Wonderful to see a coaching book on resilience that compliments more traditional approaches with emergent thinking from the fields of mindfulness, ACT and positive psychology. Carole shows great wisdom and humility - pointing to the importance of authenticity in teaching mindfulness to others and in sharing her own learning along the way. Mark McMordie, Director of Coaching, Coachmatch This is a Treasure Trove of practical, accessible and proven tools for skilled coaches. Carole has created THE definitive guide for helping people to use their enhanced resilience to achieve their potential. Stuart Lindenfield FRSA, Head of Career and Change Management Solutions, Reed Global Pemberton has a rare skill - turning knowledge into power. She gives the reader the wherewithal to notice when resilience is failing in their clients. She then equips them with useful lines of inquiry and creative, practical steps they can take with their clients to move them from being stuck to taking responsibility and accessing their resources. She writes of the tricky subject of identity: often a subject tackled in dense philosophical debate: she makes it accessible, giving clear guidance in eloquent plain English about how a coach can work with their client at identity level. The work you as a coach will be able to do as a result of reading this book will be deeper and more creative. My notebook was full of tips and ideas by the time I had left the book. Deborah Tom, Managing Director of Human Systems



I Just Want To Be Me


I Just Want To Be Me
DOWNLOAD eBooks

Author : Timothy Bowden
language : en
Publisher: Exisle Publishing
Release Date : 2010-07-01

I Just Want To Be Me written by Timothy Bowden and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Comics & Graphic Novels categories.


Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.



Ten Traits Of Resilience


Ten Traits Of Resilience
DOWNLOAD eBooks

Author : James Hilton
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-10-04

Ten Traits Of Resilience written by James Hilton and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Education categories.


In an increasingly complex and ever-changing education landscape, school leadership is a rewarding but multifaceted profession. In order to survive in the job long term, school leaders need to understand how they can lead with positivity and purpose, all the while avoiding stress, coping with adversity, and taking better care of themselves physically and mentally. With teacher wellbeing and retention a growing concern, it is essential school leaders pass on this confidence and optimism to their staff members too. In this thought-provoking book, James Hilton explores ten traits of resilience and demonstrates to school leaders how they can embed these traits into their own practice and into their school to create a climate of resilience in every classroom. Ten Traits of Resilience is packed with practical advice, tips and reflective questions to help school leaders evaluate and improve their current practice, and threaded throughout are also perspectives from a number of education experts, including Ross Morrison McGill, Patrick Ottley-O'Connor, Viv Grant and Kim Johnson. With a foreword by happiness expert, Dr Andy Cope, this book is ideal for all school leaders and aspiring school leaders looking to promote and maintain a culture of resilience in their schools, in order to improve their own mental health and wellbeing, and that of their staff and pupils too.



Resilient


Resilient
DOWNLOAD eBooks

Author : Rick Hanson, PhD
language : en
Publisher: Harmony
Release Date : 2020-02-04

Resilient written by Rick Hanson, PhD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Self-Help categories.


These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.