Resumen Extendido De Cerebro De Pan Grain Brain Basado En El Libro De David Perlmutter
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Resumen Extendido De Cerebro De Pan Grain Brain Basado En El Libro De David Perlmutter
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Author : Libros Mentores
language : es
Publisher:
Release Date : 2018-11-08
Resumen Extendido De Cerebro De Pan Grain Brain Basado En El Libro De David Perlmutter written by Libros Mentores and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-08 with categories.
DESCRIPCION DEL LIBRO ORIGINALCerebro De Pan: La Devastadora Verdad Sobre El Efecto Del Trigo, El Azucar Y Los Carbohidratos, es un libro, en el que su autor, el Dr. Perlmutter, vincula la neurociencia con la nutrición para mostrar los riesgos a los que nos expone la ingesta de cereales, azúcar y carbohidratos. El Dr. Perlmutter sostiene que dichos alimentos son los responsables de provocar el deterioro cerebral y, por ello, nos invita a considerar un cambio en nuestros hábitos alimenticios: propone el camino para asumir un nuevo estilo de vida más saludable que incluya suplementos nutricionales fundamentales, rutina de ejercicios y de meditación, sueño reparador y un ritmo adecuado en las actividades. Este libro resulta toda una sorpresa porque el gluten y los granos no suelen considerarse como un alimento dañino, pues no provocan ningún síntoma visible en los consumidores. Sin embargo, la sensibilidad a los granos y al gluten se pueden presentar de diferentes maneras: diabetes, dolores de cabeza y Alzheimer. Debido a sus aportaciones, esta obra es un bestseller mundial y ha merecido excelentes opiniones de científicos y del público en general.
Cerebro De Pan Edici N Revisada Y Actualizada
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Author : Dr. David Perlmutter
language : es
Publisher: GRIJALBO
Release Date : 2019-04-11
Cerebro De Pan Edici N Revisada Y Actualizada written by Dr. David Perlmutter and has been published by GRIJALBO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with Health & Fitness categories.
La devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos en el cerebro (y un plan de 30 días para remediarlo). El destino de tu cerebro está en tus manos. Cuando este libro se publicó por primera vez, no sólo conquistó rápidamente el primer puesto de todas las listas de los más vendidos alrededor delmundo, sino que inició una revolución capaz de transformar la vida de más de 1 millón de lectores. El renombrado neurólogo David Perlmutter destapa un tema que había estado enterrado en la literatura médica durante largo tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos, sino aquellos considerados saludables, como los granos enteros, pueden representar amenazasa la salud con consecuencias como demencia, ansiedad, neblina cerebral, depresión, diabetes, obesidad y mucho más. Las propuestas del doctor Perlmutter #enfocadas en reducir el consumo de azúcares, eliminar el gluten, incrementar el consumo de grasas de alta calidad y aprovechar el poder del ayuno intermitente# trastocaron nuestra idea de una dieta saludable. En esta nueva edición revisada, que integra los últimos descubrimientos en el campo de la nutrición y la neurología, así como un plan de acción de 30 días con recetas renovadas, el doctor Perlmutter nos ofrece una promesa esperanzadora: el deterioro cerebral puede prevenirse con las elecciones de dieta y estilo de vida que hacemos cada día.
Cerebro De Pan Las Recetas The Grain Brain Cookbook
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Author : David Perlmutter
language : es
Publisher: National Geographic Books
Release Date : 2021-01-05
Cerebro De Pan Las Recetas The Grain Brain Cookbook written by David Perlmutter and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Cooking categories.
Bestseller de The New York Times. Más de 150 recetas libres de gluten que transformarán tu salud y cambiarán tu vida. El complemento ideal de Cerebro de pan, que te ayudará a eliminar los antojos de azúcar y establecer un nuevo repertorio de comidas para una vida sana y plena. Cerebro de pan, bestseller instantáneo, nos demostró que si comemos los alimentos adecuados podemos determinar cómo funcionará nuestro cerebro el próximo año, en cinco años y por el resto de nuestra vida. En esta ocasión, el doctor Perlmutter nos ofrece más de 150 exquisitos platos que mantendrán la vitalidad de nuestro cerebro, nos ayudarán a estar en forma, disminuirán el riesgo -y la necesidad de tratamiento- de trastornos como el alzhéimer, la depresión y la epilepsia, y aliviarán algunos padecimientos cotidianos como el dolor de cabeza crónico, el insomnio, la ansiedad y los «momentos de ancianidad». Las comidas contenidas en este libro son saludables, deliciosas y fáciles de preparar, por lo que permitirán que la transición a una vida sin gluten sea sencilla y sin estrés. Encuentra la clave para preparar: - Huevos benedictinos con tortitas de calabacín - Tortilla de cebolla asada con chutney de cebolla y tomate seco - Sopa de coco con pollo - Hummus de coliflor - Hamburguesas de salmón con salsa tártara - Pierna de cordero horneada con salsa de jengibre - Pastel de chocolate y almendra ... y muchas más. Una recopilación de recetas sencillas y deliciosas para disfrutar de la cocina y de una nueva vida ENGLISH DESCRIPTION The New York Times Bestseller. More than 150 gluten-free recipes that will transform your health and change your life. The ideal complement to Grain Brain, which will help you eliminate sugar cravings and establish a new repertoire of foods for a healthy and full life. Grain Brain, an instant bestseller, showed us that if we eat the right foods, we can determine how our brains will function next year, in five years, and for the rest of our lives. On this occasion, Dr. Perlmutter offers us more than 150 delicious dishes that will maintain the vitality of our brain, help us stay in shape, reduce the risk - and the need for treatment - of disorders such as Alzheimer's, depression and epilepsy, and will alleviate some everyday ailments such as chronic headache, insomnia, anxiety and ‘senior moments.’ The meals in this book are healthy, delicious and easy to prepare, making the transition to a gluten-free life easy and stress-free. Find the keys to prepare: - Eggs Benedict with zucchini pancakes - Roasted onion omelet with onion chutney and sundried tomato - Coconut soup with chicken - Cauliflower hummus - Salmon burgers with tartar sauce - Leg of lamb baked with ginger sauce - Chocolate and almond cake... and many more. A compilation of simple and delicious recipes to enjoy cooking you way to a new life
A Summary Review Analysis Of Dr David Perlmutter S Grain Brain
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Author : Save Time Summaries
language : en
Publisher:
Release Date : 2014
A Summary Review Analysis Of Dr David Perlmutter S Grain Brain written by Save Time Summaries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Brain categories.
Resumo Estendido C Rebro De Farinha Grain Brain
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Author : Mentors Library
language : pt-BR
Publisher: XinXii
Release Date : 2023-11-01
Resumo Estendido C Rebro De Farinha Grain Brain written by Mentors Library and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-01 with Self-Help categories.
RESUMO ESTENDIDO: CÉREBRO DE FARINHA (GRAIN BRAIN) - BASEADO NO LIVRO DE DAVID PERLMUTTER Você está pronto para aumentar seu conhecimento sobre “CÉREBRO DE FARINHA”? Você quer aprender as principais lições deste livro de forma rápida e concisa? Você está pronto para processar as informações de um livro inteiro em apenas uma leitura de aproximadamente 20 minutos? Você gostaria de ter uma compreensão mais profunda das técnicas e dos exercícios do livro original? Então este livro é para você! CONTEÚDO DO LIVRO: Introdução ao Cérebro de Grão A Revolução Cerebral Os Fundamentos da Nutrição Cerebral Carboidratos: O Inimigo Oculto A Importância das Gorduras no Cérebro Proteínas e Seu Impacto no Cérebro A Conexão entre Açúcar e Cérebro Glúten: O Vilão Silencioso Os Perigos dos Grãos Processados Nutrientes que Nutrem o Cérebro Jejum e Saúde Cerebral Exercício Físico e Cognição O Papel do Sono no Cérebro Estratégias para um Cérebro Mais Saudável Conclusões e Próximos Passos
Grain Brain
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Author : Perlmutter David 3m Company
language : en
Publisher:
Release Date : 2014-07
Grain Brain written by Perlmutter David 3m Company and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07 with Brain categories.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Cerebro De Pan
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Author :
language : es
Publisher:
Release Date :
Cerebro De Pan written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Grain Brain
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Author : David Perlmutter
language : en
Publisher: Little, Brown Spark
Release Date : 2018-12-18
Grain Brain written by David Perlmutter and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Resumo Extendido De A Dieta Da Mente Grain Brain Baseado No Livro De David Perlmutter
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Author : Mentors Library
language : pt-BR
Publisher: Independently Published
Release Date : 2018-12-11
Resumo Extendido De A Dieta Da Mente Grain Brain Baseado No Livro De David Perlmutter written by Mentors Library and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with categories.
The Autoimmune Solution
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Author : Amy Myers, M.D.
language : en
Publisher: Harper Collins
Release Date : 2015-01-27
The Autoimmune Solution written by Amy Myers, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Health & Fitness categories.
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.