Run Like A Girl

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Run Like A Girl


Run Like A Girl
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Running Like A Girl


Running Like A Girl
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Author : Alexandra Heminsley
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-10

Running Like A Girl written by Alexandra Heminsley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Biography & Autobiography categories.


"In her twenties, Alexandra Heminsley spent more time drinking white wine than she did in pursuit of athletic excellence. When she decided to take up running in her thirties, she had high hopes for a blissful runner's high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets--and failed miserably. The stories of her first runs turn the common notion that we are all "born to run" on its head--and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and immeasurable daily pleasure, along with a new closeness to her father--a marathon runner--and her brother, with whom she ultimately runs her first marathon"--

Run Like A Girl


Run Like A Girl
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Author : Danielle Brown
language : en
Publisher:
Release Date : 2022-09-07

Run Like A Girl written by Danielle Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-07 with categories.


The Sunday Times Children's Sports Book of the Year 2022 Winner Run Like a Girl is a collection of fascinating biographical stories about 50 highly successful sportswomen, from boxing superstar Nicola Adams to record-breaking yachtswoman Ellen MacArthur and fearless mountain biker Rachel Atherton. All over the world, there are female athletes breaking barriers, pushing limits and achieving amazing things, but where did their journeys begin? And what challenges did they have to overcome to get where they are today? As well as giving an insight into their influences, motivations and achievements, each story reminds us that failing can teach us just as much as winning; success isn't limited to the sports field; and 'running like a girl' can lead you all the way to the top. Inspirational biographical stories from 50 of the world's top female athletes Illustrated spreads bring each story to life, with panels providing facts and best achievements Written by the co-author of Be Your Best Self (Button, 2019), shortlisted for the Telegraph Children's Sports Book of the Year 2020 For ages 7+

Wonder Up How To Run Like A Girl


Wonder Up How To Run Like A Girl
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Author : Charlotte Matthews
language : en
Publisher:
Release Date : 2020-12-25

Wonder Up How To Run Like A Girl written by Charlotte Matthews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-25 with categories.


Wonder Up! How to Run Like a Girl is an illustrated picture book meant to empower girls through a love of running.

Women Who Run With The Wolves


Women Who Run With The Wolves
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Author : Clarissa Pinkola Estés Phd
language : en
Publisher: Ballantine Books
Release Date : 1995-08-22

Women Who Run With The Wolves written by Clarissa Pinkola Estés Phd and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08-22 with Body, Mind & Spirit categories.


NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

Run Like A Girl


Run Like A Girl
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Author : Mina Samuels
language : en
Publisher: Seal Press
Release Date : 2011-03-01

Run Like A Girl written by Mina Samuels and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Sports & Recreation categories.


Run Like A Girl is about the impact that participating in sports has on women—how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges. In this inspiring book, Mina Samuels uses the personal stories of women and girls of all ages and backgrounds—as well as her own—to take a broad look at the power sports have to help us overcome obstacles in all arenas of life. Run Like A Girl includes the stories of a US-ranked amateur triathlete who's raising an autistic son; a thirteen-year-old girl who falls in love with cross-country running; a woman who runs her first marathon at age sixty; an investment banker who quit her job to become a yoga teacher and adopt a daughter on her own; a young mother with scoliosis who cycled her way back to health and became a jewelry designer along the way; and countless other women—including Kathrine Switzer, Rebecca Rusch, and Molly Barker—who have been changed by their experiences with sports. Run Like A Girl argues that physical strength lends itself to psychological strength, and that for many women, participating in sports translates into leading a happier, more fulfilling life.

Girls Running


Girls Running
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Author : Melody Fairchild
language : en
Publisher: VeloPress
Release Date : 2020-08-11

Girls Running written by Melody Fairchild and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Young Adult Nonfiction categories.


Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run better—and love the journey while doing it!

Run Like A Girl 365 Days A Year


Run Like A Girl 365 Days A Year
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Author : Mina Samuels
language : en
Publisher: Simon and Schuster
Release Date : 2019-07-09

Run Like A Girl 365 Days A Year written by Mina Samuels and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Sports & Recreation categories.


No matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.