Saludable Mente

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Saludable Mente

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Author : Marcos Vázquez
language : es
Publisher: GRIJALBO
Release Date : 2021-01-28

Saludable Mente written by Marcos Vázquez and has been published by GRIJALBO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with Health & Fitness categories.

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres. El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día. La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad física o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo así como el impacto del contacto social en nuestra salud mental. Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva. Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo.

Saludable Mente A Healthy Mind

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Author : Marcos Vazquez
language : es
Publisher: National Geographic Books
Release Date : 2021-04-20

Saludable Mente A Healthy Mind written by Marcos Vazquez and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Health & Fitness categories.

«Todo hombre, si se lo propone, puede ser escultor de su propio cerebro.» -SANTIAGO RAMÓN Y CAJAL El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres. El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día. La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad física o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo así como el impacto del contacto social en nuestra salud mental. Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva. Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo. ENGLISH DESCRIPTION “Every person, if they set their minds to it, can sculpt their own brains.” —SANTIAGO RAMON Y CAJAL The brain is what makes you yourself, and it is much more moldable than you think: you actually sculpt it with each of your actions. In addition, recent research claims that not only do you have the ability to change, but you are doing so constantly. Each life experience shapes microscopic details of your neural substance. This book’s objective is to help you better understand how your brain works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimer's, or Parkinson's, but will also help you perform better in your day to day life. The health of the brain depends on that of the rest of the body, and to optimize its functionality we must first understand how diet, physical activity, or stress influence it, as well as the impact of social contact has on our mental health. Marcos Vazquez' recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain adaptability, and improve your cognitive space.

Saludable Mente A Healthy Mind

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Author : Marcos Vazquez
language : es
Publisher: National Geographic Books
Release Date : 2021-04-20

Healthy Children

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Author : Saludable Mente
language : en
Publisher:
Release Date : 2020-07-24

Healthy Children written by Saludable Mente and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with categories.

HEALTHY CHILDREN: FOOD, EXERCISE, STRESS MANAGEMENT AND USE OF TECHNOLOGYSUPER COMPLETE guide of FUNDAMENTAL processes from childhood for a healthy life! Basically Developing the right habits The habits that children would develop will surely be maintained throughout their adulthood. While they are young, it is every parent's duty to help them develop the right habits. Along with character development, children's daily habits should also be taken into account, for example, the foods they eat, their physical activities, their relationships with other people, and even their perceptions about things and the environment. Children do not have a broad knowledge of the world. Most of the time, they are easily tempted by food or even by activities that they find fun and enjoyable without considering the negative effects. To help them, it is necessary to discipline your children in such a way that they grow up to become responsible, health-conscious and mature individuals.

100 Physical Mental And Spiritual Health Tips

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Author : Mentes Libres
language : en
Publisher:
Release Date : 2020-07-29

100 Physical Mental And Spiritual Health Tips written by Mentes Libres and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-29 with categories.

These tips are powerful! In today's society everything moves very fast and sometimes we don't have time to think about whether our lifestyle and habits help us feel better. In this book we are going to give you 100 health tips that will help you to reflect and improve your life habits, always adapting them to your tastes and preferences. The fact is that keeping healthy goes far beyond the absence of illness, and has a lot to do with simple actions that are under our control, such as habits related to eating, sport, sleep or hygiene.

Natural Cures The Power Of The Natural

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Author : Saludable Mente
language : en
Publisher:
Release Date : 2020-07-24

Natural Cures The Power Of The Natural written by Saludable Mente and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with categories.

NATURAL CURES The power of the natural Discover the Best Natural Remedies to Heal! The best natural guide for everyone! Every year, millions of people face minor medical problems. These minor medical problems can range from headaches to chickenpox, lice or warts. Although most minor medical problems, such as those mentioned above, do not require medical treatment, many individuals still seek relief. Although over-the-counter medications work in most cases, did you know that there are probably a number of natural remedies that you can also use to seek relief? Are you looking for relief through the use of a natural remedy? If so, you are definitely not alone. Because of their many benefits, natural or home remedies are increasing in popularity. If this is the first time you are looking to try a natural remedy, you may be looking for some guidance. For example, you may be curious to know what natural remedy, say for a headache, is best for you. For tips on how you can get your answer, THIS BOOK IS WHAT YOU'RE LOOKING FOR!

Cocine Saludablemente Healthy Cooking

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Author : Maritza Barton
language : es
Publisher: Simon and Schuster
Release Date : 1998

Cocine Saludablemente Healthy Cooking written by Maritza Barton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking categories.

Maritza Barton delights us with a cookbook featuring dozens of recipes based on curative foods. The result is a series of delicious dishes that will help us to cure different ailments.

Introductory Guide To Addiction And Nutrition

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Author : Saludable Mente
language : en
Publisher:
Release Date : 2020-07-24

Introductory Guide To Addiction And Nutrition written by Saludable Mente and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with categories.

INTRODUCTORY GUIDE TO ADDICTION AND NUTRITIONPowerful concepts of how to act and prevent addictions using the nutritional plan Relationship between nutrition and addiction When it comes to addictions, the most common way to treat such conditions is quite aggressive and with other chemically approved substances. However, taking a new approach and treating addiction with a nutrition-based formula can be a beneficial option that pays off. Relationship Most addictions cause people to have poor health because of the abuse the body suffers from the addiction to specific negative elements. Therefore, taking the first step to improve the patient's health conditions would be something to consider. This is most likely to have a positive impact on the individual undergoing nutritional treatment, as general health conditions can certainly be improved dramatically. Improved health conditions will then give the addict the energy and enthusiasm to follow the rehabilitation program, thus allowing a comfortable time frame for the desired results to be achieved.

Naturally Young

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Author : Mentes Libres
language : en
Publisher:
Release Date : 2020-07-30

Naturally Young written by Mentes Libres and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-30 with categories.

Ageing Aging is a fact of life, whether we like it or not, our bodies will eventually age and decompose. What we can do is lessen the effects of time on our bodies by following some simple tips that will help us improve how we look and feel. Everyone has heard the old adage "age is just a number" and for many aspects of life this is still true. Remember, you are only as old as you feel. Still, it is a little difficult to assimilate what we see once we get in front of the mirror, especially if we don't like what we see. Keep in mind that this will require some sacrifice on your part and you should learn to accept this sacrifice and the changes it will bring. This book is a powerful guide to healthy living!

The Art Of Healthy Aromatherapy

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Author : Saludable Mente
language : en
Publisher:
Release Date : 2020-07-24

The Art Of Healthy Aromatherapy written by Saludable Mente and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with categories.

For body and mind Today, aromatherapy is a widely practiced complementary medicine that uses essential oils from aromatic plants, flowers, leaves, seeds, barks, and fruits to help cure. The essential oils are usually extracted by a steam distillation process and are often used: Holistically, where the oils are used (often with massage) to treat emotional and physical disorders Clinically, used in combination with official medical treatments. Aesthetically, where they are perhaps most widely used, where the oils are used in burners or diffusers at home or added to baths. How does it work? Aromatherapy acts on our sense of smell and through absorption into the bloodstream. About 15 percent of the air we inhale is directed to the roof of the nose, where olfactory receptors carry the odors directly to a part of the brain called the limbic system. "It is believed that ancient civilizations used aromatherapy in many ways and for many reasons, such as massage, baths, as medicine and even for embalming bodies. This area is connected to instinct, mood and emotion and it is believed that aromatherapy can stimulate the release of chemicals that play a role in the release of emotions (think how even the simple smell of floor wax can quickly take you back to the classroom). What is the history of aromatherapy? It is believed that ancient civilizations used "aromatherapy" in many ways and for many reasons such as massage, baths, as medicine and even for embalming bodies. The concept was probably used originally and at the same time in China, Egypt, the Middle East and by the Native Americans, being later introduced in Europe by the Romans. The practice of modern aromatherapy was mainly attributed to the French chemist René-Maurice Gattefossé. He began researching the healing powers of essential oils in the first quarter century after observing how lavender oil seemed to aid in the healing of a severe burn on one hand. He also published the first treatise on the subject in 1937: "Gattefossé's Aromatherapy," a publication still available today. The word aromatherapy comes from the Greek, from the words "aroma" meaning fragrance or pleasant smell and "therapeia" meaning healing. Can aromatherapy really be used to cure illnesses? Aromatherapy seems to have its most beneficial effect on minor ailments, digestive problems, premenstrual syndrome, stress-related diseases, and some skin problems. Some essential oils such as tea tree oil are widely used for their antiseptic properties. It is extremely unlikely that aromatherapy will cure major diseases, so we do not recommend its use in these cases as a substitute for conventional medicine. However, it can be used to relieve the psychological stress experienced by people suffering from a serious condition.

Saludable Mente

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