Science Of Yoga
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Science Of Yoga
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Author : Ann Swanson
language : en
Publisher: National Geographic Books
Release Date : 2019-01-08
Science Of Yoga written by Ann Swanson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.
Science Of Yoga
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Author : Ann Swanson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-03-15
Science Of Yoga written by Ann Swanson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Health & Fitness categories.
Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
The Science Of Yoga
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Author : I. K. Taimni
language : en
Publisher: Quest Books
Release Date : 1961-01-01
The Science Of Yoga written by I. K. Taimni and has been published by Quest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961-01-01 with Health & Fitness categories.
Commentary on Patanjali's sutras. Updated edition.
The Science Of Yoga
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Author : William J. Broad
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-07
The Science Of Yoga written by William J. Broad and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Health & Fitness categories.
A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller. The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.
The Science Of Yoga
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Author : Meenakshi Swamy
language : en
Publisher: Children's Book Trust
Release Date : 2003
The Science Of Yoga written by Meenakshi Swamy and has been published by Children's Book Trust this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Yoga categories.
Indian Culture'S Greatest Boon To Mankind Is The Science Of Yoga. Yoga Helps In The Manifold Development Of Human Personality And Gives Strength To It. The Book Introduces Chlidren To Yoga And Explains Many Benefits That Come By Following It.
Science Of Yoga A Comprehensive Approach
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Author : Dr.P.K.Aiyasamy
language : en
Publisher: Notion Press
Release Date : 2019-01-21
Science Of Yoga A Comprehensive Approach written by Dr.P.K.Aiyasamy and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Body, Mind & Spirit categories.
Yoga is an ancient science and traced to Indus – Saraswathy Civilization of 5000 years and more. The rudiments of yoga were in practice for long in the Indian soil. Sage Patanjali’s ‘Yoga Sutra’ and ‘Hatha Yoga Pradipika’ by Yogi Swatmarama are veritable sources of knowledge and wisdom enshrined in Yoga philosophy. Thirumoolar’s ‘Thirumandhiram’ is one another rich source on Astanga Yoga. These treatises cover the entire gamut of Yoga. The subjects specified by Patanjali in Astanga Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhayana and Samadhi. The same was the case with Thirumoolar. ‘Hatha Yoga Pradipika’ listed Asanas, Breath, Mind, Kumbhaka, Mudras, Samadhi, Laya and Nada. Apart from the Sages and Yogins of Indian origin, many researchers from West and East delved deep in this fathomless ocean and interpreted the wisdom and knowledge to benefit humanity’s health, happiness and ever-lasting peace. With the dedication of International Day of Yoga (21st day of June every year) It is now globally recognised that yoga provides a holistic approach to health and well-being of world population. A comprehensive coverage of the subjects outlined in the earliest treatises, their further interpretations and adoptions are being made in the book.
One Simple Thing
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Author : Eddie Stern
language : en
Publisher: North Point Press
Release Date : 2019-03-12
One Simple Thing written by Eddie Stern and has been published by North Point Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Health & Fitness categories.
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
Science Of Yoga
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Author :
language : en
Publisher:
Release Date : 1939
Science Of Yoga written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1939 with Yoga categories.
The Science Of Yoga
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Author : Yvonne A. Lewis
language : en
Publisher:
Release Date : 2023-08-10
The Science Of Yoga written by Yvonne A. Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-10 with categories.
Explore the physiology of yoga in-depth and from every angle. Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked. See how specific muscles respond to the movements of the joints, and how alterations of a pose can enhance or reduce effectiveness. Science of Yoga reveals the benefits of yoga using up-to-date knowledge. The annotated artworks show the mechanics and angles, and how your blood flow and respiration are affected. Learn about the key muscle and joint actions working below the surface of each pose, and safe alignments to get the most out of your yoga workout. Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation, and improve your heart health and quality of life. You can achieve technical excellence in your practice and optimize the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life.
Science Of Yoga
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Author : Swami Sivananda
language : en
Publisher:
Release Date : 1982
Science Of Yoga written by Swami Sivananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Hinduism categories.