Secrets Of A Former Fat Girl
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Secrets Of A Former Fat Girl
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Author : Lisa Delaney
language : en
Publisher: Penguin
Release Date : 2008-02-26
Secrets Of A Former Fat Girl written by Lisa Delaney and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-26 with Health & Fitness categories.
An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from "wannabe Former Fat Girl" to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.
Secrets Of A Former Fat Girl
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Author : Lisa Delaney
language : en
Publisher:
Release Date : 2007
Secrets Of A Former Fat Girl written by Lisa Delaney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Weight loss categories.
Sharing Breath
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Author : Sheila Batacharya
language : en
Publisher: Athabasca University Press
Release Date : 2018-10-31
Sharing Breath written by Sheila Batacharya and has been published by Athabasca University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-31 with Education categories.
Treating bodies as more than discursive in social research can feel out of place in academia. As a result, embodiment studies remain on the outside of academic knowledge construction and critical scholarship. However, embodiment scholars suggest that investigations into the profound division created by privileging the mind-intellect over the body-spirit are integral to the project of decolonization. The field of embodiment theorizes bodies as knowledgeable in ways that include but are not solely cognitive. The contributors to this collection suggest developing embodied ways of teaching, learning, and knowing through embodied experiences such as yoga, mindfulness, illness, and trauma. Although the contributors challenge Western educational frameworks from within and beyond academic settings, they also acknowledge and draw attention to the incommensurability between decolonization and aspects of social justice projects in education. By addressing this tension ethically and deliberately, the contributors engage thoughtfully with decolonization and make a substantial, and sometimes unsettling, contribution to critical studies in education.
The Former Fat Girl
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Author : Kristina Richie
language : en
Publisher:
Release Date : 2019-02-16
The Former Fat Girl written by Kristina Richie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-16 with categories.
Kristina Richie is a mom of four that lost 95 pounds in 8 months, and has kept it off. After a lifetime struggle with obesity, she finally cracked the code, and figured out what was stopping her from succeeding on all of the diets she had tried in the past. "The Former Fat Girl" is a mindset rewiring guide to help you accomplish your goals.
Live A Little
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Author : Susan M. Love, MD
language : en
Publisher: Harmony
Release Date : 2009-12-29
Live A Little written by Susan M. Love, MD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!
Fat Girl Walking
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Author : Brittany Gibbons
language : en
Publisher: HarperCollins
Release Date : 2015-05-19
Fat Girl Walking written by Brittany Gibbons and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Biography & Autobiography categories.
Told through a series of larger-than-life snapshots, a hilarious memoir in essays about love, sex, marriage, motherhood, bikinis, and loving your body, no matter what size you are from the acclaimed blogger and body image advocate. Brittany Gibbons has been a plus size her whole life. But instead of hiding herself in the shadows of thinner women, Brittany became a wildly popular blogger and national spokesmodel—known for stripping on stage at TedX and standing in Times Square in a bikini on national television, and making skinny people everywhere uncomfortable. Talking honestly about size and body image on her popular blog, brittanyherself.com, she has ignited a national conversation. Now in her first book, she shares hilarious and painfully true stories about her life as a weird overweight girl growing up in rural Ohio, struggling with dating and relationships, giving the middle finger to dieting, finding love with a man smaller than her, accidentally having three kids, and figuring out the secret to loving her curves and becoming a nationally recognized body image advocate. And there’s sex, lots of it! Fat Girl Walking isn’t a diet book. It isn’t one of those former fat people memoirs about how someone battled, and won, in the fight against fat. Brittany doesn’t lose all the weight and reveal the happy, skinny girl that’s been hiding inside her. Instead, she reminds us that being chubby doesn’t mean you’ll end up alone, unhappy, or the subject of a cable medical show. What’s important is learning to love your shape. With her infectious humor and soul-baring honesty, Fat Girl Walking reveals a life full of the same heartbreak, joy, oddity, awkwardness, and wonder as anyone else’s. Just with better snacks.
French Women Don T Get Fat
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-06-30
French Women Don T Get Fat written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.
Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.
The Sage Handbook Of Qualitative Research
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Author : Norman K. Denzin
language : en
Publisher: SAGE Publications
Release Date : 2017-01-05
The Sage Handbook Of Qualitative Research written by Norman K. Denzin and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Social Science categories.
The substantially updated and revised Fifth Edition of this landmark handbook presents the state-of-the-art theory and practice of qualitative inquiry. Representing top scholars from around the world, the editors and contributors continue the tradition of synthesizing existing literature, defining the present, and shaping the future of qualitative research. The Fifth Edition contains 19 new chapters, with 16 revised—making it virtually a new volume—while retaining six classic chapters from previous editions. New contributors to this edition include Jamel K. Donnor and Gloria Ladson-Billings; Margaret Kovach; Paula Saukko; Bryant Keith Alexander; Thomas A. Schwandt and Emily F. Gates; Johnny Saldaña; Uwe Flick; Mirka Koro-Ljungberg, Maggie MacLure, and Jasmine Ulmer; Maria Elena Torre, Brett G. Stoudt, Einat Manoff, and Michelle Fine; Jack Bratich; Svend Brinkmann; Eric Margolis and Renu Zunjarwad; Annette N. Markham; Alecia Y. Jackson and Lisa A. Mazzei; Jonathan Wyatt, Ken Gale, Susanne Gannon, and Bronwyn Davies; Janice Morse; Peter Dahler-Larsen; Marc Spooner; and David A. Westbrook.
Sexy In 6
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Author : Tracey Mallett
language : en
Publisher: Hachette UK
Release Date : 2008-12-23
Sexy In 6 written by Tracey Mallett and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Be Happy Without Being Perfect
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Author : Alice D. Domar
language : en
Publisher: Hachette UK
Release Date : 2010-09-16
Be Happy Without Being Perfect written by Alice D. Domar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-16 with Psychology categories.
BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as: * Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health * How to stop being so hard on yourself when you fall short of your own expectations * How to alleviate the guilt and shame that perfectionism can trigger * How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.