Seeking Health And Joy
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Seeking Health And Joy
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Author : Dr. Antonietta Francini, MD, MA
language : en
Publisher: iUniverse
Release Date : 2012-06
Seeking Health And Joy written by Dr. Antonietta Francini, MD, MA and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with Body, Mind & Spirit categories.
Dr. Antonietta Francini has not had an easy life. Stricken with post-traumatic stress syndrome after World War II and subsequent terminal cancer, she is a true example of courage, determination, faith, and the ways in which one woman can walk through struggles and come out a better person for it in the end. Now retired, Dr. Francini shares the compelling details of the second part of her life and how she has attained a happy, rewarding life even into her eighties. She divides her story into two parts that first detail the story of her life and then explain the philosophy that guided her behavior throughout her extraordinary spiritual journey. Upon receiving her cancer diagnosis in 1965, Dr. Francini shares how she found healing with the help of surgery, diet, yoga, meditation, visualization, and breathing exercises. But it was not until she experienced a spiritual awakening in India that she learned to completely heal her soul and understood the power of unconditional love. As she offers a glimpse into her journey, she shares the cultural and spiritual factors that influenced her well-being and how she eventually evolved through forgiveness and selfless love. Seeking Health and Joy shares the extraordinary life story of one woman's hard-earned, joyful wisdom as she learns to embrace the cosmic powers for successful aging.
Seeking Serenity
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Author : Amanda Enayati
language : en
Publisher: Penguin
Release Date : 2015-03-03
Seeking Serenity written by Amanda Enayati and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Self-Help categories.
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
The Joy Of Health
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Author : Kathy Oddenino
language : en
Publisher: Joy Publications
Release Date : 1989
The Joy Of Health written by Kathy Oddenino and has been published by Joy Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health categories.
These 20 commentaries from a heavenly spirit offer solutions to the problems of life and living, health and disease, and youth versus old age. It is a spiritual how-to on being healthy in body, mind, and spirit.
The Joy Of Well Being
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Author : Colleen Wachob
language : en
Publisher: Hachette UK
Release Date : 2023-05-23
The Joy Of Well Being written by Colleen Wachob and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Self-Help categories.
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think. On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn’t trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity …and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
Joy In Health And Happiness
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Author : Bhupendra K. Singhal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-09-19
Joy In Health And Happiness written by Bhupendra K. Singhal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-19 with Conduct of life categories.
This book is for everyone from adolescent and on. It is a guide using a balanced approach to achieve joyful life. It outlines ways to achieve joy in forms of examples, quizzes and suggestions. In a way, it is like a recipe book where you can develop the recipe to suit your own individuality. However, all of the fundamentals discussed here lead to living a joyful life. Life is never without problems or issues, but problems and issues can be put in perspective and help minimized. It's easy to use and is meant for us to take notes, make evaluations of our progress, share with others, and really break each section down so we can learn how to apply it to our life and develop good habits. The concepts use a balanced approach and range from using common techniques such as breathing and yoga to steps we can use to boost self esteem and create positive relationships. Introduction To understand the meaning of joy, look at a little child who is playing with a toy. Children have an amazing ability to create a world with whatever is on hand. We see children give whatever they choose to play with their full and undivided attention. Children on a beach are a case in point; the only thing to play with is sand. However, they will create something, give it a name, put it in a context, and continue to build on that, completely oblivious to the weather, to the surroundings, and to people around them. When they are tired and want to go to bed, they'll quietly get up and go lie down. If we look at their face and study their body language, we see that they are utterly at peace with themselves. Maybe they are smiling, or humming, or even talking to themselves. They are relaxed. In a word, they are happy. This is real joy. If we are to apply this to ourselves, we will see that it is precisely the times when we were concentrating on some task we enjoy that we experience a sense of deep inner peace, bliss and contentment. As young adults, we are often confused about the meaning of joy. There is a tendency to link this feeling with externals: a shopping spree, hanging out, bumming it, rebelling against our parents or anyone in authority, and other such activities. Even as older people, we gravitate towards externals to afford us a sense of joy. What comes as a shock, sooner or later, is that in all of these circumstances, neither the young adult, nor the older person really experiences a feeling of joy: which, simply put, means that external things do not bring happiness. So, what is it that we are looking for? A thesaurus would give us many synonyms: delight, satisfaction, fullness of heart, elation, contentment. Take your pick. All of these are deep inner feelings. Therefore, they are directly connected to our minds, to what we think, and how we think. Joy is an inner peace, it is a sense of well-being. Where does it come from? It comes from deep within us. It comes from waking up to a brand new day and appreciating that fact; it comes from being aware of all the gifts that life has given us; it comes when we do right by ourselves and others; it is knowing and accepting that good and bad are part of life and that our calm sense of well-being and serenity will help us through all the rough spots, just as it will help us savor and relish the good spots.
Joy Is An Inside Job
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Author : Amanda Gore
language : en
Publisher: Head2heart pty ltd
Release Date : 2014-03
Joy Is An Inside Job written by Amanda Gore and has been published by Head2heart pty ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with Self-Help categories.
You've just picked up the book that can transform your life - joyfully! Most of us are looking for happiness in all the wrong places. We look outside ourselves for things that will make us happy. True happiness is JOY, and JOY is an inside job! Do you feel as happy or joyful as you want to be? Are you as healthy, wealthy and enthusiastic as you would like? Do you feel great about yourself? The good news is that you can be joyful right now! This book shows you how to unwrap and master all 12 of your secret gifts with simple daily JOY-ercises. It's your guidebook to creating the life you want - and are meant to have. Whether you read this book by yourself, with your family or a tribe of JOY buddies, these are just some of the things you will learn from the 12 secrets - how to: Feel great about yourself - all the time! Have the relationship of your dreams Radiate health, abundance and success Discover great parenting skills Live a life full of energy and vitality Feel a sense of purpose, meaning and fulfillment Find inner peace Become fear free and confident Have a sense of connection and belonging In other words, how you can feel truly alive, JOYful and in love with your life! How you feel about yourself is the most important thing in life. When you feel great about yourself - you are full of JOY and everything else flows.
What Matters For Health And Happiness Among The Older Adults In Asia
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Author : Nai Peng Tey
language : en
Publisher: Frontiers Media SA
Release Date : 2024-03-11
What Matters For Health And Happiness Among The Older Adults In Asia written by Nai Peng Tey and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-11 with Medical categories.
People want to live a healthy and happy later life. A large body of literature shows the close association between health status and happiness and between health and active engagement (in work, exercise, and social and religious activities). However, the causation between the two can run both ways, and it is difficult to determine the causal effect with cross-sectional data. Various authors have shown the significant influence of socioeconomic factors and human needs on older people’s health status and happiness. A better understanding of the factors affecting healthy and happy aging is essential for policymaking to improve the well-being of older people. The availability of data from HRS-family studies in several Asian countries (CHARLS in China, LASI in India, JSTAR in Japan, KLoSA in Korea, IFLS in Indonesia, HART in Thailand, MARS in Malaysia, and Longitudinal Study of Ageing and Health in Viet Nam) (see Gateway to Global Aging Data) provides an excellent opportunity for researchers to examine factors affecting health and happiness among older adults within and across Asian countries. This research topic aims to gather papers that investigate the socioeconomic, attitudinal, and behavioural factors affecting the health status and happiness/life satisfaction of older adults in Asia. The dependent variables may include physical health, mental health, disability (ADL/IADL), cognitive functioning), self-rated health, health expenditure, feeling of happiness and life satisfaction. The independent variables may be age, gender, marital status, place of residence, educational level, active engagement (work, exercise, social and religious activities), family and social relationship and support, outlook in life, smoking, drinking, and access to and utilization of healthcare services, etc. Manuscripts can be based on individual countries or cross-country analysis, preferably using the panel data to establish the causal effects of the independent variables on the dependent variables.
What All The World S A Seeking
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Author : Ralph Waldo Trine
language : en
Publisher: Simon and Schuster
Release Date : 2013-02-18
What All The World S A Seeking written by Ralph Waldo Trine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-18 with Body, Mind & Spirit categories.
Ralph Waldo Trine was an influential member of the New Thought movement. He was one of the first people to write about the Law of Attraction. Long before Rhonda Byrne discovered the secret that one's positive thoughts are powerful magnets that attract wealth, health, and happiness, Trine already knew it.
Vita Pathy A Sure Means Of Health And Happiness And The Harbinger Of Perpetual Life
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Author : John Bunyan Campbell
language : en
Publisher:
Release Date : 1896
Vita Pathy A Sure Means Of Health And Happiness And The Harbinger Of Perpetual Life written by John Bunyan Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1896 with categories.
Finding Joy With An Invisible Chronic Illness
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Author : Christopher Martin
language : en
Publisher: Martin Family Bookstore
Release Date : 2021-11-14
Finding Joy With An Invisible Chronic Illness written by Christopher Martin and has been published by Martin Family Bookstore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-14 with Young Adult Nonfiction categories.
"Christopher does a brilliant job of explaining the tools for managing the social, spiritual, mental, and physical aspects of chronic illness. I loved that the book contains straightforward tips for patients, their caregivers, and loved ones. Every chapter includes useful advice." —Edith Wairimu, 5-Star Readers' Favorite Book Review Live your best life — even when your physical health crumbles. Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references. Ultimately, Finding Joy is an A-to-Z guide that critiques the literature and empowers the reader with: Positive psychology techniques. These range from self-compassion, positive reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work. Stress-reduction methods. These include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling. Proven therapies. Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Effective communication strategies and their impact on relationships and even the ability to access quality healthcare. Numerous tips to both access and optimize your your experience with high quality healthcare. Important considerations for loved ones of the chronically ill, so they too can know how to best support their loved one and take care of themselves in the process. Lastly, consider using the workbook by Oak Tree Reading on Amazon to enhance your reading experience. This could be useful for solo readers or support groups. “This book offers great value for anyone with chronic illness as it contains clear, practical, and actionable insights and steps that can be naturally implemented into daily life. An engaging, easy, and helpful read. Highly recommended.” —Alla Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome Association "Having known Chris for decades, I am beyond fortunate to have been privy to such a work that serves others by providing a timely message, a powerhouse of practical strategies, and invaluable guidance.” —Mark Montgomery, PhD, chief diversity officer, SUNY Polytechnic Institute, and founder and chair of Joseph’s Experience, Inc., an organization that assists children impacted by cancer and/or leukemia “I have had various invisible chronic illnesses for nearly forty years, but I was still able to find suggestions that will help me. So many of the things I have gone through are reflected in this book. I highly recommend this comprehensive book.” —Sue on Amazon.ca