Self Care A Day And Night Reflection Journal 90 Days A World Of Inner Mindfulnes
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Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08
Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Gratitude
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2018-11-13
Gratitude written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Body, Mind & Spirit categories.
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Meditation
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-09-03
Meditation written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Body, Mind & Spirit categories.
Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
Self Care A Day And Night Reflection Journal Notebook
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Author : Note Book.
language : en
Publisher:
Release Date : 2021-06
Self Care A Day And Night Reflection Journal Notebook written by Note Book. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. self-care journal for black womenSelf-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication--helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it's easy to forget to focus on the present and what's most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health.The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Self Care A Day And Night Reflection Journal 90 Days A World Of Inner Mindfulnes
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Author : Alice Tolle
language : en
Publisher:
Release Date : 2020-10-04
Self Care A Day And Night Reflection Journal 90 Days A World Of Inner Mindfulnes written by Alice Tolle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-04 with categories.
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: The realities of living in a modern world come with a lot of overwhelming burdens that tend to stand in our way of living a life of peace and fulfilment. The average individual is caught up in a web of events and systems that deliberately want his attention every minute of the time. These exist in forms of social media platforms, apps, unread emails, TV series, work, family, social events and programs etc. It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day DECREASE YOUR STRESS: If you're like most people, your life is FILLED with stress -- long hours working, a frantic commute, and an avalanche of family responsibilities. You have little time to enjoy and savour life. But with the practice of mindfulness, you can relieve stress, tame your worries, and find inner calm in just a few minutes a day. And that's what you will do with the 90-Day Mindfulness Journal: 10 Minutes a Day to live in the Moment with Less Stress. BUILD A POWERFUL HABIT: With this journal, you'll respond to three prompts, which won't take more than ten minutes to complete. Two of the prompts are the same every day, but the third relates to a unique daily mindfulness meditation topic. You'll also learn how to develop this mindfulness habit over the next 90 days so it becomes automatic. ACHIEVE MINDFULNESS AT AN AFFORDABLE PRICE: Written as a complement to the authors' year-long mindfulness journal, this shorter journal focuses on three of the most valuable mindfulness practices to kick-start your commitment to the practice. You can "test drive" mindfulness at an affordable price and in less time. If you're someone who wants to explore mindfulness without an extensive commitment, then be sure to purchase your copy of the SELF-CARE MINDFULNESS JOURNAL. To get started, scroll to the top of the page and select the buy now button.
Mindfulness
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Author : Insight Editions
language : en
Publisher: Insights
Release Date : 2020-08-18
Mindfulness written by Insight Editions and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Self-Help categories.
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
Grace
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Author : Insights
language : en
Publisher: Simon and Schuster
Release Date : 2023-10-03
Grace written by Insights and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Self-Help categories.
Grace: A Day and Night Reflection Journal is a conscious tool to help you cultivate grace in your daily actions and experiences so that you can live a life filled with peace, gratitude, and joy. To live with grace is to approach everyday life and challenges with kindness and acceptance, and to trust your inner guidance. Grace helps you turn negative situations into positive ones, heal old wounds, find new perspectives, and discover your greater purpose. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those seeking to enhance their lives by taking the necessary steps to live with grace. JOURNALING MADE EASY: Designed as a 90-day mindfulness system, each daily spread includes a place to record morning reflections aligned with beginning your day with grace, and then an evening reflection to explore the ways in which you experienced grace and its effects on your overall well-being throughout the day INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to move through their life with grace and enhance their confidence, gratitude, and humility DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake ADD TO YOUR COLLECTION: Add more of these great titles from the Day and Night Reflection series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, Manifesting: A Day and Night Reflection Journal, and Intuition: A Day and Night Reflection Journal
Wellness A Day And Night Reflection Journal 90 Days
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Author : Insight Editions
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-16
Wellness A Day And Night Reflection Journal 90 Days written by Insight Editions and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Self-Help categories.
Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside. Learn to prioritize yourself and reshape your habits with this journal that provides you with a space to track and reflect on your habits and lifestyle, and how they affect the way you feel. Savor this opportunity to make time for yourself and create a joyful, fulfilling life. JOURNALING MADE EASY: Set personal goals and record how you feel with the reflection spreads. Guided prompts that repeat each day make it easy to set your intentions and reflect on your progress every morning and night. HABIT TRACKERS: Personalize your journal to fit your lifestyle with the customizable monthly habit tracker spreads. Add the habits that you want to keep track of and fill in throughout the month to assess your consistency. SET CHALLENGES: Start your own 30-day challenges with the challenge tracker spreads to focus your energy on the things that are important to you. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for finding balance in your life and taking care of your mind and body. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake. ADD TO YOUR COLLECTION: Add more of these great titles from the Day and Night Reflection series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, Manifesting: A Day and Night Reflection Journal, and Intuition: A Day and Night Reflection Journal.
Calm
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Author : Insights
language : en
Publisher: Insights
Release Date : 2022-01-11
Calm written by Insights and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Self-Help categories.
Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being. Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm. Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm. JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.
Recharge
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Author : Insight Editions
language : en
Publisher: Insights
Release Date : 2020-10-27
Recharge written by Insight Editions and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Body, Mind & Spirit categories.
In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. Sometimes it is necessary to stop and take the steps to recharge. Recharge: A Day and Night Reflection Journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life. Each daily spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact those things had on your energy level throughout the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those wanting to make meaningful changes in their daily life that will optimize their energy and overall health.