Self Discipline Blueprint Of A Successful Dieter
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Self Discipline Blueprint Of A Successful Dieter
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Author : Ian Peters
language : en
Publisher:
Release Date : 2018-12-04
Self Discipline Blueprint Of A Successful Dieter written by Ian Peters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.
If you want to finally lose weight, look younger, and feel sexier ... but don't have the self-discipline and motivation to stick to a weight loss plan... Then keep reading this very important message... Throughout my life, I've struggled with sticking to weight loss plans. I still remember days where I would commit to starting a diet and an exercise routine, but instead of going to the gym and eating clean foods... I'd find myself hiding in my room, indulging in pizzas, ice creams, and chocolates. I had such an awful self-discipline that... I started to hate getting undressed in front of my husband because I went from a size 7 to a size 11 in just one year. It also seemed like my husband was not as attracted to me anymore. That was when reality hit me. I realized that unless I figure out how to develop the self-discipline necessary to stick to an exercise and diet program... There was a very good chance that our marriage could be destroyed, and all intimacy and romance would be gone. So the next day... I woke up like a girl on a mission. I looked at every research I could find that could give me an answer to my terrible self-discipline. I kept on pushing for hours, and just when I was about to give up... I stumbled upon this secret that would be responsible for helping me build the self discipline needed to achieve my weight loss goals and rekindle the spark in my marriage. Inside this book, you'll discover: Why you actually have the time to exercise... no matter how much you try to convince yourself that you don't. Little-known tricks for overcoming food cravings... and resisting any temptations. Why 95% of dieters end up gaining back all the weight... plus a few pounds more. The different types of motivation... and why people usually end up cheating. Secrets for enjoying exercise... even if you've always hated every second of it. How to kill the "couch potato" gene inside everyone of us for good... and finally start hitting your weight loss goals. ... and many, many more! I have seen this method work for thousands of people all across the world, regardless of their terrible discipline and laziness. And that is how I know that the methods inside this book really works. So if you want to build the self discipline to achieve your weight loss goals, click the "add to cart" button above now.
Self Disciplined Dieter
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-12-09
Self Disciplined Dieter written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-09 with Health & Fitness categories.
How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight
Self Discipline
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Author : Patterson Stephen
language : en
Publisher:
Release Date : 2019-11-02
Self Discipline written by Patterson Stephen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-02 with Self-Help categories.
Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn't it be nice if you could pull motivation out of thin air to carry yourself to success? Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye's fades. Your motivation disappears. The problem can be fixed. The secret is discipline. When you master it, you'll finally have the resources you need. I'll show you how to find those resources, build them into your lifestyle, and put them on autopilot so you automatically step up to challenges and overcome them easily. This book will be your guide to: Harness the power of Self-Discipline to achieve your every goal Begin to build an Unstoppable Will that carries you through to success Face Failures and Motivate yourself to keep progressing forward Develop Dedicated Habits and the Success Vocabulary of Top Performers Gain useful Strategies for Social Motivation and Personal Control Learn to Measure Your Progress and keep your Attention Focused Stop weighing Pros and Cons and finally take Real Action The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I'll show you how to develop a deep inner drive that you can call upon whenever you need it. I'll also teach you how to direct your attention toward the eye of your desire, and take big action to achieve the outcomes you want. No matter what your past is or how many times you've tried and failed, this book will put you on a new path. It's a path you've been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life. It's time to put yourself back in control. Find the self-discipline to smash through your goals and accomplish more in the next month than you did in the past year. If that's what you're looking for, scroll up and order your copy of Self-Discipline now
Self Discipline
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Author : Callum Rawling
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-12
Self Discipline written by Callum Rawling and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with categories.
Discover How To Achieve Your Goals, become a Success and Develop a Mental Toughness Mindset! ...Today only, get this Amazon bestseller for just $9.99. Regularly priced at $14.99.A lot of people blunder through life without a concrete plan in place for structuring out their life, and ultimately, they end up falling short. Other people might set out a plan or milestone to achieve, but find it difficult to remain true to their projections and calculations. These groups of people often end up at the bottom rung of the ladder of success, forever trying and hoping to climb the ladder. Do you feel like your life could be better organized? Are you seeking for a guide to gaining absolute self-control? Do you want to be able to set targets for yourself to fulfill and then zero in on these targets without any loss of focus whatsoever? For whatever reason you have picked this book up, it is meant for you; to teach you how to build better self-discipline and control over positive thinking. It was written with you in mind. However, there is only so much I can do. The conscious decision and willpower to become self-disciplined is yours. You need to want to be disciplined to ensure that you don't just read this book and fail to profit from it. As Pablo Picasso said; "Action is the fundamental key to all success." You need to take action to reap the benefits of reading this book. Good luck!!! Here Is A Preview Of What You'll Learn... Understanding Self-Discipline Why You Need To Be Self-Disciplined Daily Success Habits To Help Improve Your Self-Discipline The Seven Pillars Of Self-Discipline Threats To Self-Discipline A Ten Day Plan To Aquire Self-Discipline And Build Commitment Towards Tasks And Goals Get your copy today!Take action today and get this book for a limited time discount of only $9.99!Tags: self-discipline, self-discipline for success, self-discipline blueprint, self-discipline in 10 days, self-discipline 7 simple steps, self-disciplined, self-disciplined producer
Simple Self Discipline Box Set 6 Book Bundle
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2019-08-22
Simple Self Discipline Box Set 6 Book Bundle written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Psychology categories.
Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
How To Build Self Discipline
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Author : Judith Yandell
language : en
Publisher: Independently Published
Release Date : 2019-07-09
How To Build Self Discipline written by Judith Yandell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.
Do you want to build self discipline and achieve your goals faster? Here's a 21-day plan that will help you Maybe you want to become more productive. Maybe you want to find a better job, lose weight or be a better parent or spouse. Maybe you just want to reach your goals faster. If any of these sentences is true, then keep reading. I'm sure at least once in your life you've looked at successful people wondering what their secret actually is. According to psychology, top performers in every niche all have one thing in common: they have a strong self-discipline. At its core, self-discipline is about learning to follow the orders you give yourself. It's about choosing to do something and then actually doing it. This may seem like an easy task, but is something that many people find really hard to do. The truth is... procrastination and temptations will slow you down and will prevent you from achieving anything in life. If you want to avoid them you need to develop self-discipline, but this can really be a tough task if you have no guide to follow. If you want to increase your productivity, achieve your goals faster and develop successful self-discipline habits, this guide is for you. This book is a 21-day program that will help you develop successful self discipline habits, skyrocket your productivity and achieve your goals way faster than before. Be careful however... This book isn't full of vague nonsense and fluff. You're about to learn actionable techniques you can use right away and that will help you develop self-discipline and improve your life. There are 21 chapters in this book, one for each day of your journey. Each day you'll learn a new skill that will help you increase your productivity, develop self-discipline and make your life better. Inside How to Build Self Discipline, discover: An effective 21-day plan to increase your productivity, develop successful self-discipline habits and improve your life How to get enough sleep each night and still have plenty of time to accomplish your goals Why being disciplined isn't about punishing yourself and what you should be doing instead A step-by-step guide to create a positive daily routine that works for you Practical tips to help you keep your life simple and organized and achieve your goals more easily Learn the right way to set goals and actually achieve them Why you should actually learn how to quit and embrace failure if you want to become a productive person (many people don't know this) Do this simple task at the end of each day to increase your productivity and reach your goals faster The little known skill you should master if you want to become more self-disciplined quickly A science based way to increase your self control and feel less stressed in just a few minutes a day (research shows this actually works) Proven strategies to detect and reshape your limiting beliefs to become more disciplined and achieve your goals 21 daily lessons specifically designed to help you build self discipline and skyrocket your productivity Learn how to build self discipline and achieve your goals faster! Scroll up and click the "Add to Cart" button!
Self Discipline Blueprint
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Author : Will Jeffmen
language : en
Publisher: Independently Published
Release Date : 2019-10-13
Self Discipline Blueprint written by Will Jeffmen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-13 with categories.
The first step to a better you, is to have self-discipline. Self-discipline is not something desirable, but everybody should follow it. It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts, rising to the occasion, and following through. It is hard for us to follow the rules and regulations. Self-discipline is like limiting us to a set of rules. However, as opposed to a popular belief, it frees us to live a life we choose. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior. Self-discipline requires planning when grabbing opportunities and understanding the conditions to success. Though there are some considerations to abide when we are practicing self-discipline, we can still choose to have fun and enjoy. We are just guiding our minds to follow a path that is right without interfering with anyone. Why is it necessary to be self-disciplined? In life we encounter problems. To face them requires a disciplined life to rise to the occasion. Self-discipline makes us strong and provides us with the desired output we aim. All of us want to succeed. Through self-discipline, we get the success that we truly deserve. We become happy and enjoy the benefits of life in the long run. It also helps to cultivate strong relationships and keep a balanced approach to our physical health control. This book has the best set of self-discipline blueprints to help you live a fruitful and a purposeful life. Here are some of the chapters covered in this guide: The power of self-discipline and willpower to achieve your every goal Self-discipline habits for nutrition, sleep, meditation and mindfulness Self-discipline strategies to overcome procrastination, embrace failure, mindset growth and remaining motivated Delaying gratification Truth and responsibility A 10-day self-discipline blueprint Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist. We are learning to set our bars in life to finish the tasks that we intend to do and experience pleasure and gratification later on. We tend to stick to our decisions and follow them through. In short, self-discipline is important in achieving our ambitions and dreams. It is an essential quality both in reaching our private and public victory. The higher the sense of discipline, the better it is for ourselves on others. Without self-discipline, human life will be in disorder, and there will be no virtues of honesty and sense of responsibility. Scroll to the top of the page and select the Buy Now button You can find other books by the same author: Self-Discipline blueprint Cognitive Behavioral Therapy for Anxiety Master your Emotions Improve your Social Skills
Self Discipline Blueprint
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Author : Will Jeffmen
language : en
Publisher:
Release Date : 2021-01-08
Self Discipline Blueprint written by Will Jeffmen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with Business & Economics categories.
Self Discipline
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Author : Stephen Patterson
language : en
Publisher:
Release Date : 2018-11-17
Self Discipline written by Stephen Patterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-17 with categories.
Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn't it be nice if you could pull motivation out of thin air to carry yourself to success? Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye's fades. Your motivation disappears. The problem can be fixed. The secret is discipline. When you master it, you'll finally have the resources you need. I'll show you how to find those resources, build them into your lifestyle, and put them on autopilot so you automatically step up to challenges and overcome them easily. This book will be your guide to: Harness the power of Self-Discipline to achieve your every goal Begin to build an Unstoppable Will that carries you through to success Face Failures and Motivate yourself to keep progressing forward Develop Dedicated Habits and the Success Vocabulary of Top Performers Gain useful Strategies for Social Motivation and Personal Control Learn to Measure Your Progress and keep your Attention Focused Stop weighing Pros and Cons and finally take Real Action The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I'll show you how to develop a deep inner drive that you can call upon whenever you need it. I'll also teach you how to direct your attention toward the eye of your desire, and take big action to achieve the outcomes you want. No matter what your past is or how many times you've tried and failed, this book will put you on a new path. It's a path you've been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life. It's time to put yourself back in control. Find the self-discipline to smash through your goals and accomplish more in the next month than you did in the past year. If that's what you're looking for, scroll up and order your copy of Self-Discipline now!
Master Self Discipline With 7 Powerful Exercises
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Author : Stephen Mark
language : en
Publisher:
Release Date : 2019-12-29
Master Self Discipline With 7 Powerful Exercises written by Stephen Mark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-29 with Self-Help categories.