Serious Training For Endurance Athletes


Serious Training For Endurance Athletes
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Serious Training For Endurance Athletes


Serious Training For Endurance Athletes
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Author : Rob Sleamaker
language : en
Publisher: Human Kinetics
Release Date : 1996

Serious Training For Endurance Athletes written by Rob Sleamaker and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Athletes categories.


SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.



Serious Training For Serious Athletes


Serious Training For Serious Athletes
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Author : Rob Sleamaker
language : en
Publisher: Human Kinetics Publishers
Release Date : 1989

Serious Training For Serious Athletes written by Rob Sleamaker and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Education categories.


Provides guidelines for designing personalized training programs, including recommenations for cycling, distance running, swimming, canoeing, biathlon, and triathlon participants.



Legallo Pad Floral Frenzy Large Lined Both Sides


Legallo Pad Floral Frenzy Large Lined Both Sides
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Author : Piccadilly Enterprises Inc. Staff
language : en
Publisher:
Release Date : 2012-01-01

Legallo Pad Floral Frenzy Large Lined Both Sides written by Piccadilly Enterprises Inc. Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with categories.




Your Best Triathlon


Your Best Triathlon
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2014-03-12

Your Best Triathlon written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-12 with Sports & Recreation categories.


Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.



Training Intensity Volume And Recovery Distribution Among Elite And Recreational Endurance Athletes


Training Intensity Volume And Recovery Distribution Among Elite And Recreational Endurance Athletes
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Author : Thomas L. Stöggl
language : en
Publisher: Frontiers Media SA
Release Date : 2019-09-20

Training Intensity Volume And Recovery Distribution Among Elite And Recreational Endurance Athletes written by Thomas L. Stöggl and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-20 with categories.




Endurance In Sport


Endurance In Sport
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Author : R. J. Shephard
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-30

Endurance In Sport written by R. J. Shephard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-30 with Medical categories.


Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.



Finish Strong


Finish Strong
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Author : Richard Boergers
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-30

Finish Strong written by Richard Boergers and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Sports & Recreation categories.


'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!



Developing Endurance


Developing Endurance
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2012-02-29

Developing Endurance written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with Sports & Recreation categories.


Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.



Ironfit Strength Training And Nutrition For Endurance Athletes


Ironfit Strength Training And Nutrition For Endurance Athletes
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Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-01-01

Ironfit Strength Training And Nutrition For Endurance Athletes written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.


Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.



Core Performance Endurance


Core Performance Endurance
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Author : Mark Verstegen
language : en
Publisher: Rodale Books
Release Date : 2008-12-23

Core Performance Endurance written by Mark Verstegen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.


Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating