Set Your Sleep On Autopilot Learn How To Fall Asleep Fast
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Set Your Sleep On Autopilot Learn How To Fall Asleep Fast
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Author : Eric West
language : en
Publisher:
Release Date : 2013-11-01
Set Your Sleep On Autopilot Learn How To Fall Asleep Fast written by Eric West and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with categories.
Can't Sleep? This Book Has The Answers You've Been Searching ForMillions of people have trouble getting to sleep. Sleep problems are common in our stressed out, always on the move society. For many of you, the problem lies with falling asleep. No matter how hard you try, you can't fall asleep. You lay in bed for hours and hours every night before you finally drift off. Now you are looking for answers to your sleepless nights.Beat Insomnia Without DrugsMaybe you've turned to drugs to cure your sleep problems. More than likely, you simply traded the problem falling asleep for that groggy feeling all morning. You'd rather have an all natural sleep aid without side effects. It's time for you to learn some proven techniques to fall asleep without drugs.You've Tried All the Common Remedies and They Don't WorkThe Internet is awash with dumb tips to fall asleep. You already know caffeine is bad for sleep. You know you should exercise more but that's a major lifestyle change. Warm glass of milk... yeah, tried that too. That stuff doesn't work because it doesn't focus on the core issue. You need a good technique to actually fall asleep. One that works regardless of the other stuff going on in your life.The Secret of Why You Can't Fall AsleepHere's a little secret that you may never have heard. You can't fall asleep because you don't know how to fall asleep. That sounds ridiculous at first, but think about it. What do you do when you lay down in your bed at night? You probably close your eyes and wait for sleep to come. Does it work? Probably not if you are still looking for answers to overcome your sleeplessness. Learn Proven Methods to Fall Asleep FastWhat you need are some techniques to use when you lye down in your bed. Set Your Sleep on Autopilot contains four proven techniques to fall asleep fast. Mantra Meditation Technique Energy Technique Guided Meditation Technique Sleep Monkey Technique Real Life Examples From Real PeopleRead examples from real people that have tried the techniques described in this book. Mrs. Force worked in a stressful medical career. She needed a way to release tension built up through the course of the day. Mr. Jordi partied like a rock star, worked the graveyard shift, and drank alot of caffeine. Even with all that working against him, he learned to fall asleep quickly by using the Energy Technique. Ms. Wickens is mother to a U.S. Navy veteran, and was consumed with worry. She found success through the Mantra Mediation Technique. Boost Your Sleep Success with Pre-Sleep TipsThe sleep methods are the core of learning to fall asleep, and to enhance those methods you'll also get a chapter dedicated to pre-sleep. Pre-sleep includes all the things you should do before bed to make it easier to fall asleep. You'll get lots of tips and tricks to make make the sleep techniques work better and to boost your chance of success.About the AuthorI am a regular guy who overcame my own sleep troubles. I was in the same boat as many of you. I would lay awake for hours every night and no matter what I tried I couldn't fall asleep. Finally, it clicked... I realized that I didn't know how to fall asleep.. It sounded silly at first, but that realization gave rise to a quest for answers. I researched different techniques to fall asleep and assembled the very best in Set Your Sleep on Autopilot. Scroll up, click the buy button & get started today!
Bedtime Stories For Adults
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Author : Calm Theraphy Centre
language : en
Publisher:
Release Date : 2021-05
Bedtime Stories For Adults written by Calm Theraphy Centre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book
Sleep Hacker
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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-21
Sleep Hacker written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-21 with Health & Fitness categories.
Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)
How To Put Insomnia To Sleep
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Author : Abby Eagle
language : en
Publisher: Abby Eagle
Release Date : 2015-03-01
How To Put Insomnia To Sleep written by Abby Eagle and has been published by Abby Eagle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Self-Help categories.
There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have had a great day. You have played with all your toys, you did ‘this’ and you did ‘that’ but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable.” They then repeat what they just said, “You have had a great day. You have played with all your toys, and you did ‘this’ and you did ‘that’. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now.” But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all. In this package you will learn how to use hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. This is not a cure for insomnia but if you should wake up in the night then you will be able to use the same procedures to quickly get back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day. You will learn how to: - Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night. - Prepare yourself to fall asleep. - Gain control of a racing mind and quieten it. - Learn a number of ways to fall asleep. - Use self hypnosis to enter states of deep relaxation. - Get to sleep quickly. - Quickly get back to sleep if you should wake up in the night. - Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill. - Turn your sleep into deep meditation.
The Age Proof Brain
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Author : Marc Milstein, PhD
language : en
Publisher: BenBella Books
Release Date : 2022-10-25
The Age Proof Brain written by Marc Milstein, PhD and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Health & Fitness categories.
“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.
Bedtime Stories For Adults
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Author : Calm Theraphy Centre
language : en
Publisher:
Release Date : 2021-05
Bedtime Stories For Adults written by Calm Theraphy Centre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
⭐️ 55% OFF for Bookstores! NOW at $ 32,95 instead of $ 51,07⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book
Sleep Stories For Adults
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Author : Calm Theraphy Centre
language : en
Publisher: Calm Theraphy Centre
Release Date : 2021-03-13
Sleep Stories For Adults written by Calm Theraphy Centre and has been published by Calm Theraphy Centre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-13 with categories.
⭐️ 55% OFF for Bookstores! NOW at $ 44,99 instead of $ 69,99 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. Your family is distraught because they see you more and more tired and stressed, and you are sorry because you realize that this insomnia makes you much more nervous during the day. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. You are wrong! Often the simplest things are the ones that work best! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! In this book, you will: Find Useful Tips to Relieve Stress before going to sleep to help you relaxing and help you sleep easier. Understand What Hypnosis Is and How It Can Help You Relaxing and realizing what makes you stress and anxious to heal and overcome these issues. Learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Discover How Meditation Help You Overcome Insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. ... & Lot More! Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Your Customers will never stop using this book. Buy it NOW and let your customers get addicted to this amazing book.
Better Sleep
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Author : Grace Bell
language : en
Publisher:
Release Date : 2020-12-24
Better Sleep written by Grace Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with categories.
Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: - How to create a sleep-inviting bedroom environment - How to fall asleep faster by practicing yoga and meditation - Foods that assist with sleep - Natural remedies to overcome insomnia - Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order Better Sleep now!
The Expatriated American
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Author : Marc Gray
language : en
Publisher: Page Publishing Inc
Release Date : 2020-11-30
The Expatriated American written by Marc Gray and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with Fiction categories.
It’s hard enough to get what you want out of life while making good decisions. If you don’t believe that, try going through life making bad decisions. —Marc Gray The Expatriated American is the story of Jim Collins and how one simple decision puts his whole future in jeopardy. Jim’s an average young man with his entire life planned out in front of him. He graduated from college, has a great job, a beautiful fiancée, and is at the doorstep of living the American Dream. However, his life begins to unravel when he takes a business trip to Key West, where he meets Jerry Hinkle, an old high school friend. Jerry sails the world on his sailboat living life at his own pace. He sails from port to port with no schedule or responsibility, a life that fascinates Jim Collins. Jim is eager to experience the mystical life of Jerry and decides to take a three-day sailing trip to Cuba, changing his life forever. Follow Jim as he fights to get back to the life he once had.
Guided Meditation For Deep Sleep
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Author : Jasmine Peace
language : en
Publisher: Perricci Francesco
Release Date : 2021-01-09
Guided Meditation For Deep Sleep written by Jasmine Peace and has been published by Perricci Francesco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-09 with categories.
Do you want to uncover the secrets to Guided Meditation for deep sleep? Looking to discover how these techniques and strategies, can help you to have a perfect and fast sleep, then keep reading. Perhaps you have concerns, work to do, or curiosity for the day off tomorrow that keeps you sleeping. It is possible to solve any of these by using self-hypnosis. This guide uncovers the vital and effective techniques to self-hypnosis and meditation to fall Asleep, by learning different Effective Techniques, giving you a clear and detailed insight into different strategies involving different effective and successful ways to get better and fast Sleep, you'll learn: Anxiety Disorders and Hypnosis Sleep meditation: Guide, types, and benefits Using Self Hypnosis to Get a Better Night's Sleep And much more... Whether you're looking to improve your Knowledge about Self Hypnosis and Sleep Meditation using different Effective Techniques and persuasive ability this comprehensive book will guide you from scratch to finish. So what are you waiting for? Buy now to discover how you can become a master of it today!