Shape Up With Gabby Allen


Shape Up With Gabby Allen
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Shape Up With Gabby Allen


Shape Up With Gabby Allen
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Author : Gabby Allen
language : en
Publisher: Random House
Release Date : 2019-05-02

Shape Up With Gabby Allen written by Gabby Allen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.


ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.



The Great Shape Up


The Great Shape Up
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Author : Eleanor May
language : en
Publisher:
Release Date : 2007

The Great Shape Up written by Eleanor May and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Juvenile Nonfiction categories.


After Jay's broken ankle heals, he still has to lose all the weight he gained while he was laid up, and after trying several fad diets, his sister Amelia finds out how to help him get back in shape.



Your 14 Day Total Shape Up Plan


Your 14 Day Total Shape Up Plan
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Author : Annette Capone
language : en
Publisher:
Release Date : 1979

Your 14 Day Total Shape Up Plan written by Annette Capone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Beauty, Personal categories.




We Are All Made Of Stars


We Are All Made Of Stars
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Author : Rowan Coleman
language : en
Publisher: Ballantine Books
Release Date : 2016-07-26

We Are All Made Of Stars written by Rowan Coleman and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-26 with Fiction categories.


“Fans of Jojo Moyes will love We Are All Made of Stars” (Good Housekeeping). “A beautiful web of a book” (Jodi Picoult), this life-affirming novel tells an unforgettable story about second chances, the power of words, and the resilience of the heart. A dedicated nurse, Stella finds comfort at the hospice where she works the late shift, especially since her husband returned from Afghanistan—cold, distant, and shattered by painful memories he refuses to share. The hospice at night is another world, where the dying receive closure by creating the letters that Stella helps them write. The pages are filled with love and humor, sometimes regret, and, occasionally, even instructions for a perplexed husband on how to run appliances. There’s one rule: The letters are mailed only after the patient has passed. Suddenly Stella is faced with a dilemma: A woman under her care, Grace, has written a confession to the son she abandoned many years before. The letter clearly needs to be read before Grace dies. But if Stella mails it now, she breaks the rule—and risks tampering not only with Grace’s wishes but also with fate. Navigating passion and grief, loyalty and loss, and a marriage threatened by silence and secrets, Stella discovers that letters hold a special power: granting solace, saving memories, nurturing relationships. As the words endure, love redeems. Praise for We Are All Made of Stars “A beautiful web of a book that reminds us of how we are all connected, and how to die—and live—without regrets. Is that a tear in my eye? No, that’s a tear in your eye.”—Jodi Picoult, New York Times bestselling author of Leaving Time and The Storyteller “We Are All Made of Stars will break your heart and put the pieces back together—fans of Jojo Moyes’s Me Before You, this one is right up your alley.”—Refinery29 “Coleman uses several voices and perspectives to turn a potentially dark story into one filled with light. Fans of Jojo Moyes will love this beautifully written, deeply engaging novel that understands death and celebrates life.” —Booklist (starred review) “A powerful, emotional read.”—RT Reviews “Fans of Jojo Moyes will love We Are All Made of Stars.”—Good Housekeeping “Coleman has written a poignant story that examines the value of life, love, and forgiveness. . . . A tear-jerking but ultimately uplifting story.”—Kirkus Reviews



Shape Up With The Fitness Handbook


Shape Up With The Fitness Handbook
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Author : Bud Getchell
language : en
Publisher:
Release Date : 1994

Shape Up With The Fitness Handbook written by Bud Getchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.




Shape Your Life


Shape Your Life
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Author : Barbara Harris
language : en
Publisher: Hay House Lifestyles
Release Date : 2003

Shape Your Life written by Barbara Harris and has been published by Hay House Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.


With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs--it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness--Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work--and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.



Ultimate Plank Fitness


Ultimate Plank Fitness
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Author : Jennifer DeCurtins
language : en
Publisher: Fair Winds Press
Release Date : 2015-02-18

Ultimate Plank Fitness written by Jennifer DeCurtins and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-18 with Health & Fitness categories.


A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.



Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body


Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body
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Author : Bobbie Wright
language : en
Publisher: Bobbie Wright
Release Date : 2022-01-13

Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body written by Bobbie Wright and has been published by Bobbie Wright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Sports & Recreation categories.


The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.



The Great Shape Up


The Great Shape Up
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Author : Nan Walker
language : en
Publisher:
Release Date : 2010

The Great Shape Up written by Nan Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.


Amelia's brother, Jay, was a super athlete. Now he's a super couch-potato! Can she help him shape up in time for soccer tryouts?



Add More Ing To Your Life


Add More Ing To Your Life
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Author : Gabrielle Bernstein
language : en
Publisher: Harmony
Release Date : 2011-09-13

Add More Ing To Your Life written by Gabrielle Bernstein and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Self-Help categories.


Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!