Shinrin Yoku


Shinrin Yoku
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Shinrin Yoku


Shinrin Yoku
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Author : Yoshifumi Miyazaki
language : en
Publisher: Timber Press
Release Date : 2018-06-12

Shinrin Yoku written by Yoshifumi Miyazaki and has been published by Timber Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.


A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.



Shinrin Yoku


Shinrin Yoku
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Author : Yoshifumi Miyazaki
language : en
Publisher: Octopus Books
Release Date : 2018-03-19

Shinrin Yoku written by Yoshifumi Miyazaki and has been published by Octopus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-19 with Science categories.


'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.



Forest Bathing


Forest Bathing
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Author : Dr. Qing Li
language : en
Publisher: Penguin
Release Date : 2018-04-17

Forest Bathing written by Dr. Qing Li and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.


The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.



Shinrin Yoku


Shinrin Yoku
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Author : Dr Qing Li
language : en
Publisher: Penguin UK
Release Date : 2018-04-05

Shinrin Yoku written by Dr Qing Li and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Body, Mind & Spirit categories.


Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.



Forest Bathing


Forest Bathing
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Author : Hector Garcia
language : en
Publisher: Tuttle Publishing
Release Date : 2020-06-02

Forest Bathing written by Hector Garcia and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Self-Help categories.


Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.



Shinrin Yoku


Shinrin Yoku
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Author : Oliver Luke Delorie
language : en
Publisher:
Release Date : 2018-11

Shinrin Yoku written by Oliver Luke Delorie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11 with Alternative medicine categories.


Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature. Leave the hustle and bustle behind for a while and fill your lungs with some fresh forest air. Soak up the sights, sounds (or silence) with all of your senses and indulge in some shinrin yoku; the health benefits are extraordinary. Turn off the phone, turn off the TV, close the laptop, lace up your hiking boots, and go outside for what the Japanese call "the medicine of being in the forest", otherwise known as forest therapy. Fresh forest air is filled with cancer-fighting chemicals called phytoncides, which have been found to lower blood pressure and decrease levels of the stress hormone cortisol (if you happen to be crammed in the center of the city, know that a view of a park or other green space can also lower your blood pressure and reduce any muscle tension). When you do get outside, let your senses guide you. What do you see? What do you hear? What do you feel? Let your awareness of your environment recalibrate you. Let your surroundings speak to you. Focusing your awareness on the present moment (while acknowledging and accepting every thought and feeling) is one way to mindfully maximize the moments you spend luxuriating out-of-doors.



Forest Bathing


Forest Bathing
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Author : Dr. Cyndi Gilbert
language : en
Publisher: St. Martin's Essentials
Release Date : 2019-05-07

Forest Bathing written by Dr. Cyndi Gilbert and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Health & Fitness categories.


Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being



Walking In The Woods


Walking In The Woods
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Author : Yoshifumi Miyazaki
language : en
Publisher: Aster
Release Date : 2021-02-11

Walking In The Woods written by Yoshifumi Miyazaki and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-11 with Science categories.


'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.



Forest Bathing


Forest Bathing
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Author : Cyndi Gilbert
language : en
Publisher: St. Martin's Essentials
Release Date : 2019-05-07

Forest Bathing written by Cyndi Gilbert and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with categories.




Shinrin Yoku Healing Through Forest Bathing


Shinrin Yoku Healing Through Forest Bathing
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-20

Shinrin Yoku Healing Through Forest Bathing written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-20 with Body, Mind & Spirit categories.


Shinrin-Yoku: Healing Through Forest Bathing Feeling overwhelmed by the stresses of modern life? Yearning for a way to reconnect with nature and restore your well-being? Shinrin-Yoku: Healing Through Forest Bathing invites you to embrace the transformative power of the Japanese practice of forest bathing. This book is your guide to immersing yourself in the healing embrace of the forest. Shinrin-Yoku, which translates to "forest bathing," is more than just a walk in the woods. It's a mindful practice designed to reconnect you with the natural world and unlock a deep sense of peace and well-being. Within its pages, you'll discover: The Science Behind Shinrin-Yoku: Explore the growing body of research that reveals the profound benefits of forest bathing on your physical and mental health. The Art of Forest Bathing: Learn practical techniques for slowing down, quieting your mind, and engaging your senses with the sights, sounds, smells, and textures of the forest. Guided Forest Bathing Experiences: Embark on a series of guided meditations and exercises designed to deepen your connection with nature and unlock its healing potential. Shinrin-Yoku: Healing Through Forest Bathing is more than just a book; it's a transformative experience. You'll learn to: Reduce Stress and Anxiety: Let go of daily worries and find deep relaxation amidst the calming influence of the forest. Boost Your Immune System: Tap into the restorative power of nature to enhance your physical well-being. Increase Creativity and Focus: Sharpen your mind and enhance your ability to concentrate by immersing yourself in the natural world. Shinrin-Yoku: Healing Through Forest Bathing is your invitation to step away from the busyness of life and rediscover the simple joy of being present in nature. Let the forest guide you towards a renewed sense of peace, vitality, and connection.