Silence Your Mind


Silence Your Mind
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Silence Your Mind


Silence Your Mind
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Author : Ramesh Manocha
language : en
Publisher: Hachette Australia
Release Date : 2013-01-08

Silence Your Mind written by Ramesh Manocha and has been published by Hachette Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-08 with Body, Mind & Spirit categories.


Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.



Learning To Silence The Mind


Learning To Silence The Mind
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Author : Osho
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-08-21

Learning To Silence The Mind written by Osho and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Body, Mind & Spirit categories.


One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.



The Silence Of The Mind


The Silence Of The Mind
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Author : Ilie Cioara
language : en
Publisher: John Hunt Publishing
Release Date : 2011-10-16

The Silence Of The Mind written by Ilie Cioara and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-16 with Body, Mind & Spirit categories.


A practical book on meditation and enlightenment, a must read for any spiritual seeker. A more poetic Eckhart Tolle; Kahlil Gibran meets Krishnamurti. Ilie Cioara's message is original and unique, as he never travelled to India and never belonged to any traditional school. By practicing the silence of the mind, through an all-encompassing attention, we discover and fulfill our innermost potential of becoming one with the divine spark that lies dormant within us.



Becoming Mindful


Becoming Mindful
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Author : Howtorelax Blog Team
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-12

Becoming Mindful written by Howtorelax Blog Team and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-12 with categories.


With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution Your mind is running at full speed, and you can get no sleep? Are you constantly worried for apparently no reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: why our mind behaves like that and what is going wrong. how you can use your body to change your mind how your environment can help you in silencing your mind why drinking tea helps how Mindfulness will guide you to freedom how proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do Not Hesitate, Buy the Book and Start Now This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.



Laughter Tears Silence


Laughter Tears Silence
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Author : Pragito Dove
language : en
Publisher: New World Library
Release Date : 2010

Laughter Tears Silence written by Pragito Dove and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.


Dove's accessible, innovative methods allow readers to reap the benefits of meditation in any situation. Drawing on traditions and teachers, this work synthesizes the needs of contemporary life with attention to the full range of the human experience.



Goodnight Mind


Goodnight Mind
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Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2013-06-01

Goodnight Mind written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.


Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.



Winning The War In Your Mind


Winning The War In Your Mind
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Author : Craig Groeschel
language : en
Publisher: Zondervan
Release Date : 2021-02-16

Winning The War In Your Mind written by Craig Groeschel and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Religion categories.


MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.



How To Quiet Your Mind


How To Quiet Your Mind
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Author : Marc Allen
language : en
Publisher: Empowerment Nation
Release Date : 2011-09-08

How To Quiet Your Mind written by Marc Allen and has been published by Empowerment Nation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-08 with Religion categories.


Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done? * Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? * How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? * At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?” Are you looking to stop this? Are you looking for simple ways to quiet your inner voice that you can implement right now? If you are, this book is for you! In “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!” you will learn techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want. This book will introduce many of the benefits you will receive by quieting your mind. You’ll learn: Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focusWhat not to do when beginning to quiet your mindBeginner’s meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and moreAdditional techniques that can improve your intellectual and creative capacitiesMeditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathingExercises that will help you in every aspect of your outward life, to allow your mind to cooperate more with your intentions and focus within All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher. You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today! You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”



Silence


Silence
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Author : Thich Nhat Hanh
language : en
Publisher: HarperCollins
Release Date : 2015-01-27

Silence written by Thich Nhat Hanh and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Self-Help categories.


The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.



How To Silence Your Mind And Find Peace


How To Silence Your Mind And Find Peace
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Author : Pílula Digital
language : en
Publisher: Babelcube Inc.
Release Date : 2023-12-14

How To Silence Your Mind And Find Peace written by Pílula Digital and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-14 with Self-Help categories.


A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As a result, alternative ways have been sought. In this short book you will learn SIMPLE TECHNIQUES, which are within the reach of ANYONE to do -- and which when PRACTICED correctly; will give you the POWER to EMPTY your mind; and thus ACHIEVE the much desired PEACE.