Skinny Thinking
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Skinny Thinking
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Author : Laura Katleman-Prue
language : en
Publisher: Morgan James Publishing
Release Date : 2010-04-01
Skinny Thinking written by Laura Katleman-Prue and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Health & Fitness categories.
Learn the secret to losing weight and keeping it off in this “well-written guidebook that gets to the root of overweight: the way people think about food” (Dr. Bernie Siegel, author of 365 Prescriptions for the Soul). If you are constantly battling against your weight, it’s time to stop yo-yo dieting and start developing a healthy relationship with food. In Skinny Thinking you will learn how to rethink your food choices, eating habits, lifestyle, and more. Author Laura Katleman-Prue has helped numerous people—including herself—with her simple, five-step Skinny Thinking approach. “Skinny Living is a remarkable compendium of tools and information that guide readers to a healthy body weight not by providing a new fad diet, but by challenging them to permanently change their relationship with food, their thinking, and their bodies. . . . If you devote yourself to implementing these powerful tools, you will heal your body, mind, and spirit and reap the rewards of an infinitely happier and healthier life” (Alan Gass, MD, FACC, from the foreword).
Skinny Thinking
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Author : Laura Katleman-Prue
language : en
Publisher: Wordclay
Release Date : 2010
Skinny Thinking written by Laura Katleman-Prue and has been published by Wordclay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
READY TO END YOUR FOOD and WEIGHT WORRIES? If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle. Once you change your thinking, your eating and your body will change. Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices Permanently change the way you eat and think about food End your weight struggle forever and free yourself from food worries Learn to accept your body
Skinny Thinking
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Author : Laura Katleman-Prue
language : en
Publisher:
Release Date : 2009-06-01
Skinny Thinking written by Laura Katleman-Prue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with categories.
Although other books have addressed the physiological, psychological, and even some spiritual aspects of eating issues, Skinny Thinking is the first and only book to identify romantic thinking about food as the root cause of overwieght and as such, is a vital, missing piece of the weight loss puzzle. The only way to create a healthy relationship with food is to change the way you think about it. Once you change your thinking, using the "five steps" presented in the book, your eating and body have to change. After thirty-five years of struggling with eating and her weight, the Skinny Thinking approach is the only thing that worked for the author and it will work for you, too. Simply by incorporating the "five steps" into your life, you will never again have to worry about food or your weight.
Skinny Thinking For Men
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Author : Laura Katleman-Prue
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2010-10-12
Skinny Thinking For Men written by Laura Katleman-Prue and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with categories.
Skinny Thinking For Men addresses how men relate to and think about food and gives them indispensable tools to end their weight struggles forever.
Skinny Thinking Workbook
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Author : Laura Katleman-Prue
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-01-04
Skinny Thinking Workbook written by Laura Katleman-Prue and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-04 with Health & Fitness categories.
The Skinny Thinking Workbook is an adjunct, a personal food journey diary to support you as you learn about the Five Steps in the Skinny Thinking and Skinny Thinking for Men books. For the quickest path to recovery, do the exercises while you're reading either Skinny Thinking or Lean Thinking for Men.
Skinny Thinking Daily Thoughts
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Author : Laura Katleman-Prue
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-01-01
Skinny Thinking Daily Thoughts written by Laura Katleman-Prue and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
These 242 thoughts are daily reminders to help you align with your true self and cultivate a wise, pragmatic relationship with food and your body. Although they are a distillation of the Skinny Thinking Five Steps, derived from the Skinny Thinking book, and helpful reminders of the principles, they are not a substitute. Either read the Skinny Thinking book or take a Skinny Thinking Workshop to both fully grasp the concepts and experience the transformational exercises. In this way, you will best support your ultimate healing. These Slkinny Thinking thoughts were designed for you read one-a-day, a few each day or a page or two each day--whatever feels right. They are an adjunct to the other Skinny Thinking tools, reminders to help you stay on track as you form new, healthy habits.
Skinny Thinking Chew On This
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Author : Laura Katleman
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-05-01
Skinny Thinking Chew On This written by Laura Katleman and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Health & Fitness categories.
Chew on this is a collection of healthy recipes and daily Skinny Thinking thoughts. For the past year readers, clients, and workshop participants have been asking me to share some easy to propare, healthy recipes. I finally sat down with my notebooks and computor files to start writing when a friend called. I told him what I was up to and he suggested interspersing some excepts from the Skinny Thinking book with the recipes—a daily thought on one page and a recipe on the opposite page and voila, the concept for Chew on This was born.
The Skinny Jeans Diet
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Author : Lyssa Weiss
language : en
Publisher: Harper Collins
Release Date : 2014-12-30
The Skinny Jeans Diet written by Lyssa Weiss and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
Think Like A Skinny Person
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Author : Reea Pawley
language : en
Publisher:
Release Date : 2017-09-17
Think Like A Skinny Person written by Reea Pawley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-17 with categories.
If you are like many of us, the best of your intentions to lose weight are often sabotaged by unconscious habits and behaviours. You can have all the Will in the world but if your unconscious mind isn't on board with your weight loss dreams seldom work for long.Have you ever wondered why some people can eat more than others and not gain weight? Have you tried every diet and it hasn't worked? That could be because you have been overlooking a very vital part of the weight loss equation. If you have been cutting down on portion sizes, exercising and eating healthy and still not seeing the results you want it could be because you unconscious mind is sabotaging your efforts. If you want to lose weigh effectively and get off that diet merry-go-round you need to make sure that you are thinking like a skinny person does. Your unconscious mind is easily programmed by your every thought and perhaps it the worst of its programmes were laid down when you were very young. Were you told to 'eat everything on your plate because children in Biafra are starving'? Perhaps you were a chubby child and repeatedly told you were fat. For some of us it is comfort eating that destroys our best intentions. All of these scenarios are easily transformable when you have the right knowledge and strategies. This book will give you easy tools to harness the power of your mind and enable you to commit 100% to your healthy eating plan.Author, Reea Pawley, is a Life Coach and an expert in Neuro Linguistic Programming (NLP), EFT and Hypnosis. She has been helping people achieve their weight loss goals for the past 10 years.
Thinking Skinny
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Author : Nadia Giordana
language : en
Publisher:
Release Date :
Thinking Skinny written by Nadia Giordana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.