Stars Before Bedtime
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Stars Before Bedtime
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Author : CLAIRE. HIBBERD GRACE (DR. JESSAMY.)
language : en
Publisher: Wide Eyed Editions
Release Date : 2020-03-03
Stars Before Bedtime written by CLAIRE. HIBBERD GRACE (DR. JESSAMY.) and has been published by Wide Eyed Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with categories.
Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon--take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let's go on an adventure. You are the captain of the ship. Maybe you'll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you'll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest--can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises--you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Stars Before Bedtime
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Author : Jessamy Hibberd
language : en
Publisher: Wide Eyed Editions
Release Date : 2020-03-03
Stars Before Bedtime written by Jessamy Hibberd and has been published by Wide Eyed Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Juvenile Nonfiction categories.
Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon – take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest – can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Five Minutes Until Bed
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Author : Dorthea Deprisco Wang
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2009-09-15
Five Minutes Until Bed written by Dorthea Deprisco Wang and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-15 with Family & Relationships categories.
Little animals in the forest make last requests before going to sleep, just as little boys and girls do. Pull tabs follow what happens as the reader counts down the last 5 minutes to bedtime.
Five Wishing Stars
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Author : Treesha Runnells
language : en
Publisher: Intervisual/Piggy Toes
Release Date : 2003-10-01
Five Wishing Stars written by Treesha Runnells and has been published by Intervisual/Piggy Toes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-01 with Bedtime categories.
Five glowing stars decrease in number as each sheep makes a wish.
Tears Before Bedtime
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Author : Barbara Skelton
language : en
Publisher: Hamish Hamilton
Release Date : 1987
Tears Before Bedtime written by Barbara Skelton and has been published by Hamish Hamilton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Biography & Autobiography categories.
Change The World Before Bedtime
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Author : Josh Chalmers
language : en
Publisher:
Release Date : 2018-08-28
Change The World Before Bedtime written by Josh Chalmers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Juvenile Nonfiction categories.
Written in simple, engaging rhyme, this story takes an inspirationallook at how the little things in life--a smile, a kind word, a simple deed--can help change the world in a big way. Through 21 stunningillustrations featuring a diverse group of young dreamers, children will read about eating right, cleaning up theEarth by recycling and conserving, helping the sick and those lessfortunate, and working in a group to make bigger miracles. Even anordinary kid can be a superhero before bedtime! Early readers ages 5-8.
The Night Sky
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Author : Amber Tunnell
language : en
Publisher: Peter Pauper Press
Release Date : 2014-06
The Night Sky written by Amber Tunnell and has been published by Peter Pauper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06 with Astronomy categories.
Share stories of the night sky and soothe little ones to sleep with this unique bedtime book! Simply shine the beam of a flashlight (not included) through the transparent page ''windows'' to cast silhouette pictures on the wall as you read with your child. It's a fun and comforting way to end the day and experience a book together. The Night Sky: Stories of the Stars lets youngsters drift off to sleep as they discover the origins of seven well known constellations, such as Orion the Hunter, Pegasus the winged horse, Hercules, and Leo the Lion. Ages 3 to 9. 6-3/8 inches wide by 9 inches high. Covered wire-o-bound hardcover. Note: For best results, try holding your flashlight at an angle just below the picture.
Good Night Galaxy
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Author : Adam Gamble
language : en
Publisher: Good Night Books
Release Date : 2008-02-08
Good Night Galaxy written by Adam Gamble and has been published by Good Night Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-08 with Juvenile Fiction categories.
Many of the planet's most beloved regions are artfully celebrated in these board books designed to soothe children before bedtime while instilling an early appreciation for the continent's natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions and rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place. Blasting into space, this board book explores the unique aspects of the Milky Way. Introducing children to the sun and planets, moons, asteroids, and comets of our solar system, this book also encompasses black holes, constellations, and binary stars.
Stars At Bedtime
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Author : Victoria Chilcott
language : en
Publisher:
Release Date : 2004
Stars At Bedtime written by Victoria Chilcott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Celebrities categories.
Once upon a time with Ant and Dec, Tony and Cherie, Richard and Judy and all your favourite celebs Snuggle down and get nice and cosy with these modern and classic bedtime stories in one very special book. The stories have been chosen by famous people who love them too you can even listen to many of them reading their tales on the CD. From Jamie Oliver and Snow White to Davina McCall and The Very Noisy Night, both parents and children will love sharing these beautifully illustrated bedtime stories.
Tears At Bedtime
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Author : Andrew Crofts
language : en
Publisher: Random House
Release Date : 2010-12-15
Tears At Bedtime written by Andrew Crofts and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-15 with Biography & Autobiography categories.
At just six years old Tom Wilson fell prey to a predator of the worst sort. David Murphy was supposed to be his carer, instead he lifted his victims from their beds in the dead of night, and Tom was powerless to stop it. Tom endured years of horrific abuse which led to years of silence and self-torture. He grew up to be a troubled man, stumbling through care homes, schools, borstal and eventually prison. The damage that was done to him in those early years had destroyed his life. Then, one day, Tom read a newspaper article which unlocked the terrible memories he'd kept hidden for over forty tormented years. And a painful battle for justice began...