Staying Healthy With The Seasons
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Staying Healthy With The Seasons
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Author : Elson M. Haas
language : en
Publisher: Celestial Arts
Release Date : 2012-09-04
Staying Healthy With The Seasons written by Elson M. Haas and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Health & Fitness categories.
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.
Food For The Seasons
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Author : Lun Wong
language : en
Publisher: Red Dog Books
Release Date : 2012
Food For The Seasons written by Lun Wong and has been published by Red Dog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Eating (Philosophy) categories.
How To Stay Healthy During The Seasons
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Author : Susan Gallagher
language : en
Publisher:
Release Date : 2005-08
How To Stay Healthy During The Seasons written by Susan Gallagher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with categories.
A Cookbook For All Seasons
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Author : Elson M. Haas
language : en
Publisher: Celestial Arts
Release Date : 2000
A Cookbook For All Seasons written by Elson M. Haas and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
According to the latest trends, cooking is enjoying a resurgence of family-oriented, home-cooked meals using fresh, whole foods. In A COOKBOOK FOR ALL SEASONS, Dr. Elson Haas offers guidelines for maintaining healthy and Nutritious eating habits in today's world of processed, instant food. Featuring sections on food combining and rotation, seasonal menu planning and recipes, and individual nutritional needs, this unique kitchen companion is structured around the seasons to take advantage of ingredients at the peak of both flavor and nutrients. Includes a nutritional analysis of each seasonal diet.
Staying Healthy With Nutrition Rev
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Author : Elson Haas
language : en
Publisher: Celestial Arts
Release Date : 2006-09-01
Staying Healthy With Nutrition Rev written by Elson Haas and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-01 with Health & Fitness categories.
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
Staying Healthy With New Medicine
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Author : Elson Haas MD
language : en
Publisher:
Release Date : 2016-04-25
Staying Healthy With New Medicine written by Elson Haas MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-25 with categories.
Staying Healthy with NEW Medicine - Integrating Natural, Eastern and Western Approaches for Optimal Health - provides the basis for health with a deep understanding of what creates disease in the body-mind. The integration of Natural, Eastern, and Western medicines offers a clearer insight into many crucial factors that affect health and healing rather than just one particular system. Dr. Haas's approach is to move people into the positive aspects of the 'Disease-Health Continuum' with better energy, vitality and creativity, helping to create positive actions for our planet and for human beings in general. Many years in the making, this book completes the Staying Healthy trilogy that began with Staying Healthy with the Seasons (1981, 2003) and continued with Staying Healthy with Nutrition (1992, 2006).
Through The Seasons
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Author : Cynthia R. Green
language : en
Publisher: Johns Hopkins University Press
Release Date : 2020-03-10
Through The Seasons written by Cynthia R. Green and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
This latest edition, which has been thoroughly revised, ; takes a multicultural approach; includes all-new images, as well as 14 completely new highlighted activities ; integrates modern wellness concepts; features a new introduction and an updated resource section; offers guidance about activity planning and optimizing interactions between care partners and the individual with dementiaHelping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.
Staying Healthy With Nutrition Rev
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Author : Elson Haas
language : en
Publisher: Celestial Arts
Release Date : 2012-11-20
Staying Healthy With Nutrition Rev written by Elson Haas and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Health & Fitness categories.
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
Real Food All Year
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Author : Nishanga Bliss
language : en
Publisher: New Harbinger Publications
Release Date : 2012-04-01
Real Food All Year written by Nishanga Bliss and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Health & Fitness categories.
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
A Diet For All Seasons
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Author : Elson M. Haas
language : en
Publisher: Celestial Arts
Release Date : 1995
A Diet For All Seasons written by Elson M. Haas and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Cooking categories.