Staying Well

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Staying Well


Staying Well
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Immunity The Science Of Staying Well


Immunity The Science Of Staying Well
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Author : Jenna Macciochi
language : en
Publisher: HarperThorsons
Release Date : 2020-03-19

Immunity The Science Of Staying Well written by Jenna Macciochi and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with Immune system categories.


Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on: · Immunity-nourishing nutrition and the best foods to eat · The importance of movement and how often to exercise · How immunity and sleep are deeply linked · Why mental health matters when it comes to your immunity Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us. Learn how to cultivate your long term health today.

Obsessive Compulsive Disorders


Obsessive Compulsive Disorders
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Author : Fred Penzel
language : en
Publisher: Oxford University Press, USA
Release Date : 2000

Obsessive Compulsive Disorders written by Fred Penzel and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.


Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Your Blueprint For Strong Immunity


Your Blueprint For Strong Immunity
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Author : Dr Jenna Macciochi
language : en
Publisher: Yellow Kite
Release Date : 2022-02-24

Your Blueprint For Strong Immunity written by Dr Jenna Macciochi and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-24 with Health & Fitness categories.


Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'What immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing' - Susannah Taylor 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen

Staying Well


Staying Well
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Author : Cynthia Swain
language : en
Publisher: Benchmark Education Company
Release Date : 2010

Staying Well written by Cynthia Swain and has been published by Benchmark Education Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.


This book is about how to live a healthy life by eating well, bathing, brushing teeth, and resting.

Getting Well Staying Well


Getting Well Staying Well
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Author : Gary Gitnick
language : en
Publisher: Phoenix Books, Inc.
Release Date : 2008-12

Getting Well Staying Well written by Gary Gitnick and has been published by Phoenix Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12 with Health & Fitness categories.


To help patients negotiate the baffling world of choices, options, and jargon, Dr. Gitnick has put together an invaluable manual filled with the insights and tips he has acquired over a lifetime in medicine to produce the ultimate insider's guide to medical care.

Staying Well After Psychosis


Staying Well After Psychosis
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Author : Andrew Gumley
language : en
Publisher: John Wiley & Sons
Release Date : 2007-12-10

Staying Well After Psychosis written by Andrew Gumley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-10 with Psychology categories.


"Staying Well After Psychosis is extremely readable, based on solid research evidence and packed full of clinical insights and strategies that will satisfy any clinician seeking innovative approaches to the promotion of recovery from psychosis." —Anthony P. Morrison, Professor of Clinical Psychology, University of Manchester, UK Over the past decade our understanding of the experience of psychosis has changed dramatically. As part of this change, a range of psychological models of psychosis and associated interventions have developed. Staying Well After Psychosis presents an individually based psychological intervention targeting emotional recovery and relapse prevention. This approach considers the cognitive, interpersonal and developmental aspects involved in recovery and vulnerability to the recurrence of psychosis. Andrew Gumley and Matthias Schwannauer provide a framework for recovery and staying well that focuses on emotional and interpersonal adaptation to psychosis. This practical manual covers, in detail, all aspects of the therapeutic process of Cognitive Interpersonal Therapy, including: Taking a developmental perspective on help seeking and affect regulation. Supporting self-reorganisation and adaptation after acute psychosis. Understanding and treating traumatic reactions to psychosis. Working with humiliation, entrapment, loss and fear of recurrence appraisals during recovery. Working with cognitive interpersonal schemata. Developing coping in an interpersonal context. Clinical psychologists, psychiatrists and mental health professionals will find this innovative treatment manual to be a valuable resource in their work with adults and adolescents. This book will also be of interest to lecturers and students of clinical psychology and mental health.

Staying Well And Safe At University


Staying Well And Safe At University
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Author : Dominique Thompson
language : en
Publisher: Welbeck Publishing Group
Release Date : 2019-04-16

Staying Well And Safe At University written by Dominique Thompson and has been published by Welbeck Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Self-Help categories.


This illustrated pocket book offers advice, practical tips, and useful exercises for students who want to safely navigate the unique pressures and pleasures that life at university brings. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that readers have all the tools they need to combat issues around leaving home, exam stress, socialising, safety, sex, and substances, so that they can truly make the most of their time as a student.The book follows the timeline of a student preparing for university, finding their way through freshers' week, the first term, the interruption of holidays, and returning to family. The format makes the book suitable for sixth formers planning ahead for university, as well as first year students. The material is easy to dip in and out of, and addresses all of the major issues they'll experience as a new student. It is written from a non-judgemental perspective, and features extensive contributions form students talking about their own experiences, the things they learned, and the things they'd wished they'd known.This is the book that everyone wishes they'd had when they started university!