Staying Well And Safe At University


Staying Well And Safe At University
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Staying Well And Safe At University


Staying Well And Safe At University
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Author : Dominique Thompson
language : en
Publisher:
Release Date : 2019

Staying Well And Safe At University written by Dominique Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Students categories.




Staying Well And Safe At University


Staying Well And Safe At University
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Author : Dominique Thompson
language : en
Publisher: Student Wellbeing Series
Release Date : 2019-04-05

Staying Well And Safe At University written by Dominique Thompson and has been published by Student Wellbeing Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with College environment categories.


This illustrated pocket book offers advice, practical tips, and useful exercises for students who want to safely navigate the unique pressures and pleasures that life at university brings. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that readers have all the tools they need to combat issues around leaving home, exam stress, socialising, safety, sex, and substances, so that they can truly make the most of their time as a student. The book follows the timeline of a student preparing for university, finding their way through freshers' week, the first term, the interruption of holidays, and returning to family. The format makes the book suitable for sixth formers planning ahead for university, as well as first year students. The material is easy to dip in and out of, and addresses all of the major issues they'll experience as a new student. It is written from a non-judgemental perspective, and features extensive contributions form students talking about their own experiences, the things they learned, and the things they'd wished they'd known. This is the book that everyone wishes they'd had when they started university



Staying Well And Safe At College


Staying Well And Safe At College
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Author : Dominique Thompson
language : en
Publisher: Student Well-Being
Release Date : 2020-03

Staying Well And Safe At College written by Dominique Thompson and has been published by Student Well-Being this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with Young Adult Nonfiction categories.


This illustrated pocket book offers advice, practical tips and useful exercises for students who want the truth on how to safely navigate the tricky waters of drugs, alcohol and sex at university.



Getting Well Staying Well


Getting Well Staying Well
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Author : Gary Gitnick M.D.
language : en
Publisher: Phoenix Books
Release Date : 2008-12-01

Getting Well Staying Well written by Gary Gitnick M.D. and has been published by Phoenix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-01 with Health & Fitness categories.


What does a patient need to know in order to increase the chances of a successful outcome, and how does he or she get that information? How does one negotiate the baffling world of choices, options, and jargon that every one of us is likely to encounter some time in our lives? That is the subject of Dr. Gary Gitnick’s invaluable book, providing the insights and tips he has acquired over a lifetime in medicine. What Gary Gitnick wants to do is increase the odds for success, and in Getting Well he has produced the ultimate insider’s guide to medical care.



Stay Safe While You Study


Stay Safe While You Study
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Author : Dominique Thompson
language : en
Publisher:
Release Date : 2021

Stay Safe While You Study written by Dominique Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with College students categories.


A guidebook to help you navigate the challenges that studying can bring and help you to make the best choices for you, both in terms of personal safety and mental health. As a student, your safety and wellbeing should be your top priority. Dr Dominique Thompson explores what can affect both your personal safety and mental health. Complemented by insights from real students, she shares guidance and practical tips aimed at keeping you well so that you can make the most of your time as a student. Dr Thompson takes you through the academic year, covering topics from socializing and exam stress to sexual health and substance use. She shows you how to maintain your wellbeing, build a self-care toolkit and where to seek further help should you need it.



Staying Well With Guided Imagery


Staying Well With Guided Imagery
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Author : Belleruth Naparstek
language : en
Publisher: Grand Central Life & Style
Release Date : 2008-12-14

Staying Well With Guided Imagery written by Belleruth Naparstek and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Body, Mind & Spirit categories.


Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.



St Mary S University 2012


St Mary S University 2012
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Author : Laura O'Bar
language : en
Publisher: College Prowler
Release Date : 2011-03-15

St Mary S University 2012 written by Laura O'Bar and has been published by College Prowler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Reference categories.




How To Grow A Grown Up


How To Grow A Grown Up
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Author : Dr Dominique Thompson
language : en
Publisher: Random House
Release Date : 2019-10-03

How To Grow A Grown Up written by Dr Dominique Thompson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Family & Relationships categories.


Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience - so they can become a strong, happy and independent adult. We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems. In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes: *An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues *What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life *How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance



Staying Healthy With The Seasons


Staying Healthy With The Seasons
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Author : Elson M. Haas
language : en
Publisher: Celestial Arts
Release Date : 2012-09-04

Staying Healthy With The Seasons written by Elson M. Haas and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Health & Fitness categories.


Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.



Keeping Well At Work


Keeping Well At Work
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Author : Philip Pearson
language : en
Publisher: Kogan Page Publishers
Release Date : 2004

Keeping Well At Work written by Philip Pearson and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.


This guide offers relevant information on the most common workplace risks and how to tackle them in a clear accessible manner. With the use of case studies it also offers positive suggestions about employee health and well being.