Stop Dieting Start Living


Stop Dieting Start Living
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Stop Dieting Start Living


Stop Dieting Start Living
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Author : Ellie Savoy
language : en
Publisher: Diet Free and Healthy, Incorporated
Release Date : 2017-09-10

Stop Dieting Start Living written by Ellie Savoy and has been published by Diet Free and Healthy, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-10 with Health & Fitness categories.


Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!



Stop Dieting Start Living


Stop Dieting Start Living
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Author : Barbara Godfrey
language : en
Publisher: Tate Publishing
Release Date : 2010-09

Stop Dieting Start Living written by Barbara Godfrey and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09 with Health & Fitness categories.


Being fit feels better than food tastes! That is the motto of Start Living, Stop Dieting. Are you ready to make a change in your life? Are you tired of being overweight and unhappy? Author Barbara Godfrey wants to help you become the person you have always wanted to be. Coming from a busy parent who knows how hard it is to stay motivated while running a family, Start Living, Stop Dieting is a blunt, straightforward guide to getting healthy and being happy (and staying that way!).



The Weight Escape


The Weight Escape
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Author : Ann Bailey
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-16

The Weight Escape written by Ann Bailey and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Self-Help categories.


Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.



Stop Dieting Start Living


Stop Dieting Start Living
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Author : Ellie Savoy
language : en
Publisher:
Release Date : 2015-01-27

Stop Dieting Start Living written by Ellie Savoy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with categories.


Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!



Living A Bigger Life


Living A Bigger Life
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Author : Julie Creffield
language : en
Publisher: Independently Published
Release Date : 2018-10-22

Living A Bigger Life written by Julie Creffield and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-22 with Self-Help categories.


Did you know that the average woman in the UK spends 31 years of her life on a diet? THIRTY-ONE YEARS spent on the soul-destroying pursuit of smallness, with no real guarantee of improved health or happiness anyway....what an absolute waste! But what if there was a different way? Imagine what incredible things women could do instead with all that time, money, energy and effort usually spent on dieting? Imagine how much healthier and happier we would all be if we stopped focussing so much on what we looked like, or what others might think about our appearance and instead focussed on REALLY loving and embracing who we truly are?Perhaps then we could just get on with living a BIGGER, more EXCITING, more ADVENTUROUS life? Julie Creffield is the plus size marathon runner turned no bullshit life coach who literally spent 20 years of her life trying not to be FAT, believing that if only she could squeeze into a size 12 pair of jeans all of her problems would fade away, and she could finally find happiness.After a string of unfortunate incidents such as being made redundant for the 4th time in 10 years, becoming a single mum on benefits, and then being unceremoniously kicked out of her local job center to fend for herself, Julie decided enough was enough it was time to stop waiting for her weight and life to change, and to instead change her stinking thinking, create some radical self-care habits and start rebuilding her life.As the founder of the fitness movement Too Fat to Run? and the anti-diet programme "Stop Dieting, Start Living" Julie has worked as a transformational coach with more than 10,000 women around the world to help them prioritise their health and happiness, and live a more purpose-filled adventurous life. This book is an inspirational, funny and provocative look at what makes Julie's coaching techniques so applicable, with a practical toolkit of ideas, exercises, and challenges to help you be the best version of yourself, with or without the promise of any future weight loss.



How To Stop Dieting And Start Living


How To Stop Dieting And Start Living
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Author : Sue Prosser
language : en
Publisher:
Release Date : 2007-07

How To Stop Dieting And Start Living written by Sue Prosser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07 with Reducing diets categories.


This book reveals why diets don't usually work. Looking at spiritual factors as well as physical and emotional ones, Sue Prosser combines biblical principles with practical advice and gently encourages readers to look into the reasons why they see themselves as they do. Features and Benefits Achieve weight goals and enjoy a fi t and healthy life. Discover why disordered eating habits have developed. Break free from a "diet mentality" which brings guilt and shame. Say no to unneeded food. Recognise and correct unhelpful thought patterns which govern eating habits. Recognise "inner hunger" and satisfy it more appropriately.



Shades Of Hope


Shades Of Hope
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Author : Tennie McCarty
language : en
Publisher:
Release Date : 2012

Shades Of Hope written by Tennie McCarty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Physical fitness categories.




Keep It Simple


Keep It Simple
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Author : Stephanie Velings
language : en
Publisher: Strategic Book Publishing
Release Date : 2013-04

Keep It Simple written by Stephanie Velings and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Self-Help categories.


Keep It Simple is based on author Stephanie Velings' experiences with her eating disorder, which lasted for nine years. This brought her to the darkest time of her life and she had to make a crucial decision. Along with her biggest inspiration, Megan Fox, she decided to get her life back on track and discover her true ambitions and dreams. She wrote a book about how she healed herself on her own, what she learned from it, and how others can use the same ways of thinking to transform their own lives. She presents a much simpler and effective way of losing weight and achieving a healthier lifestyle. A very important part of this process is to stop focusing on diets, details, and labeling yourself as a victim, and instead start focusing on setting goals, personal growth, and happiness. Keep It Simple is a remarkable and inspirational book with practical tools on how to achieve a more balanced lifestyle and expand your horizons. So Keep It Simple: Stop Dieting, Start Living!



Time To Stop Dieting And Start Living


Time To Stop Dieting And Start Living
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Author : Adam Bordes
language : en
Publisher: America House Book Publishers
Release Date : 2001-12-01

Time To Stop Dieting And Start Living written by Adam Bordes and has been published by America House Book Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-01 with Health & Fitness categories.


Time To Stop Dieting and Start Living is an in-depth journey into the psychology of health and fitness that goes far beyond the gym or the health food store. This book is about changing, not who you are, but the way you see yourself. By the time you reach the end of this book you will have learned to approach your health and fitness from a more fundamental perspective and ultimately pursue your life in a completely new way.



Whole Weigh


Whole Weigh
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Author : Charlotte Denny Henley
language : en
Publisher:
Release Date : 2012-07-01

Whole Weigh written by Charlotte Denny Henley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Diet therapy categories.


How many diets have you been on? And how many times did you take weight off and put it back on? Dieting has more than a 90% failure rate. So, why try another diet? This book is jam packed with information about the futility of dieting, and guides you to a more holistic way of relating to yourself, food, and physical activity. In this book you will learn: The 7 reasons why diets set you up to fail The 3 core strategies to escape chronic dieting The 7 dimensions of whole living The 3 practices for optimal health The book also raises questions about the theory of emotional eating and warns of an increase in eating disorders as the war on obesity escalates. While reading this book you will have many ah-ha moments that will bring you inner peace, self-confidence and free you from the perils of dieting.