Strength In Stillness
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Strength In Stillness
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Author : Bob Roth
language : en
Publisher:
Release Date : 2018-02
Strength In Stillness written by Bob Roth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with Transcendental Meditation categories.
Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: 'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON 'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND 'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY 'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY 'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW 'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As co-founder and executive director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body. Further praise for Strength in Stillness: 'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN 'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX 'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO
Strength In Stillness
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Author : Bob Roth
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-06
Strength In Stillness written by Bob Roth and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Self-Help categories.
Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Super Mind
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Author : Norman E. Rosenthal
language : en
Publisher: Penguin
Release Date : 2016
Super Mind written by Norman E. Rosenthal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with SELF-HELP categories.
"Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In [this book], ... Norman E. Rosenthal, M.D., [posits that] the ... daily practice of transcendental meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude"--
Transcendence
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Author : Norman E Rosenthal MD
language : en
Publisher: TarcherPerigee
Release Date : 2012-08-30
Transcendence written by Norman E Rosenthal MD and has been published by TarcherPerigee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-30 with Body, Mind & Spirit categories.
Discusses the effectiveness of nonreligious transcendental meditation in providing relief from anxiety, depression, stress, and addiction, in a book that includes interviews with famous transcendental-meditation practitioners.
Strength In Stillness
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Author : Gahariet
language : en
Publisher:
Release Date : 2018-04-03
Strength In Stillness written by Gahariet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with categories.
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Stillness Is The Key
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Author : Ryan Holiday
language : en
Publisher: Penguin
Release Date : 2019-10-01
Stillness Is The Key written by Ryan Holiday and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Business & Economics categories.
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Summary Of Bob Roth S Strength In Stillness
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-13T22:59:00Z
Summary Of Bob Roth S Strength In Stillness written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-13T22:59:00Z with Religion categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Transcendental Meditation is a technique that you learn and then practice on your own. It is simple, natural, and effortless. It is not a religion, a philosophy, or a change in lifestyle. And finally, there is nothing to believe in. #2 The natural tendency of the mind is not to wander without direction but to seek something more satisfying, more charming, and greater knowledge. In other words, the mind is not a monkey that needs controlling. It is not wandering aimlessly because your mind is not wandering at all. #3 Transcendental Meditation uses a mantra to help the mind settle down and transcend into stillness. The mantra has no meaning associated with it, and according to ancient meditation texts, its effects are positive and life supporting. #4 The ease of learning was confirmed by a 2017 study that found that individuals practicing TM for just one month reported the same frequency of transcendent experiences as individuals practicing for five years.