Stress And Anxiety
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Understanding Stress And Anxiety
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Author : Charles Donald Spielberger
language : en
Publisher: HarperCollins Publishers
Release Date : 1979
Understanding Stress And Anxiety written by Charles Donald Spielberger and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Anxiety categories.
Anxiety And Stress Management
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Author : Trevor J. Powell
language : en
Publisher: Routledge
Release Date : 2015-09-25
Anxiety And Stress Management written by Trevor J. Powell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-25 with Psychology categories.
Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may require professional help. A local GP can often provide this but in many cases will refer the client to a mental health worker or other health professional. Originally published in 1990, this title was written for each of these groups: as a practical handbook and guide for those professionals working in the field of mental health, but also written for the referring GP and those seeking help themselves. The authors integrate theoretical and academic material relating to anxiety and stress research with clinical experience. The book begins with a theoretical section offering a working model of stress, a guide to diagnostic classification, and alternative models of anxiety. This is followed by chapters on assessment, explaining the problem and treatment procedures to the client, teaching specific self-help skills, and changing stressful lifestyles. Advice is also given on running anxiety and stress management groups, and individual case studies are examined. The authors make extensive use of analogy and metaphor to ensure ready understanding and recall. They also include many useful inventories, questionnaires, charts and client handouts. Anxiety and Stress Management will be of use to all health professionals working with people who have anxiety and stress related problems, but will prove equally valuable for the clients themselves as a reference book and as a means of self-education and self-help.
The Worry Solution
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Author : Martin Rossman
language : en
Publisher: Random House
Release Date : 2011-03-31
The Worry Solution written by Martin Rossman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Self-Help categories.
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
Conquering Stress And Anxiety
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Author : Robert Hunt
language : en
Publisher:
Release Date : 2020-02-20
Conquering Stress And Anxiety written by Robert Hunt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with categories.
Are you part of the 89% suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can't relax or get rid of stress? Is it the beginning of the week and you are already longing for the weekend? Does stress cause you to react with unhealthy behaviors that make things even worse? If so, you're not alone. According to the Global Organization for Stress, "75% of Americans experienced moderate to high-stress levels in the past month." And even worse 89% of people complain about stress that causes serious damage to the physical and mental health. The reality of modern life is that it has a lot of demands that have the potential to overwhelm our ability to deal with them. Wherever you go you have to be the best and compete with others to succeed. Beyond simply diminishing your quality of life, the costs of chronic stress are huge Mental health problems (e.g. anxiety, depression) Cardiovascular disease Obesity Reduced immune system Gastrointestinal problems Reduced energy Lost productivity Medical bills The secret to relief lies in finding effective coping techniques. But most of us never learned how to deal with stress the right way. What people often call relaxing doesn't reduce stress in any meaningful way. The good news is that inducing your relaxation response isn't hard to learn and doesn't take long to do. And within less than a month you can finally feel balanced and happy again. Here's a select sample of what you'll discover in Stress Management How having stressors in your life doesn't automatically translate into having stress Simple ways to find instant relief from stress How changing your thoughts reduces your stress level Short-circuit the triggers that are causing you the most stress Magic foods that increase your ability to deal with pressure and overload The most common stress traps and how to avoid them How to stop anxiety attacks with this simple biological process Why you are breathing the wrong way and how to do it right Before bed rituals that get you to sleep in less than 20 minutes And much more. Most people's biggest obstacle to learning effective coping techniques is established habits. They get used to certain responses that they consider relaxing. But the activity's comfort comes more from the familiarity of the technique more than any inherent benefit it delivers. Even beneficial change can be difficult. But when your stress takes a big enough toll, it becomes a powerful inducement for trying something different. If you experience constant stress a burnout might hit you sooner than you think. Don't let things get this far and rather act now. The good news is that healthy coping techniques don't need to take a lot of effort or time to learn and do regularly. And the benefits manifest within less than a month. Stop accepting stress as inevitable. Start seeing quick relief from your symptoms. Scroll up and click the "Add to Cart" button.
Natural Relief For Anxiety
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Author : Edmund J. Bourne
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-12
Natural Relief For Anxiety written by Edmund J. Bourne and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Medical categories.
Therapies.
Stress And Emotion
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Author : Charles D. Spielberger
language : en
Publisher: Taylor & Francis
Release Date : 2013-09-05
Stress And Emotion written by Charles D. Spielberger and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-05 with Psychology categories.
"First Published in 1996, Routledge is an imprint of Taylor & Francis, an informa company."
Anxiety And Stress Management
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Author : Trevor J. Powell
language : en
Publisher:
Release Date : 2015-09-21
Anxiety And Stress Management written by Trevor J. Powell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-21 with Anxiety categories.
Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may require professional help. A local GP can often provide this but in many cases will refer the client to a mental health worker or other health professional. Originally published in 1990, this title was written for each of these groups: as a practical handbook and guide for those professionals working in the field of mental health, but also written for the referring GP and those seeking help themselves. The authors integrate theoretical and academic material relating to anxiety and stress research with clinical experience. The book begins with a theoretical section offering a working model of stress, a guide to diagnostic classification, and alternative models of anxiety. This is followed by chapters on assessment, explaining the problem and treatment procedures to the client, teaching specific self-help skills, and changing stressful lifestyles. Advice is also given on running anxiety and stress management groups, and individual case studies are examined. The authors make extensive use of analogy and metaphor to ensure ready understanding and recall. They also include many useful inventories, questionnaires, charts and client handouts. Anxiety and Stress Management will be of use to all health professionals working with people who have anxiety and stress related problems, but will prove equally valuable for the clients themselves as a reference book and as a means of self-education and self-help.
Under Pressure
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Author : Lisa Damour
language : en
Publisher: Atlantic Books
Release Date : 2019-05-02
Under Pressure written by Lisa Damour and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Family & Relationships categories.
Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls since the turn of the century. So what's to blame? And how can we help these girls? In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her bestseller Untangled, clinical psychologist Lisa Damour examining the science of stress and anxiety and the many facets of girls' lives where stress hits them hard: - The parental expectations they face at home - Pressures at school - Social anxiety among their peers - Social pressures on social media Exploring the multiple layers of girls' lives, Damour shows us the critical steps we can take to shield them from the toxic stress to which both our culture and also we, as their caregivers, subject them. Readers familiar with Damour's bestseller Untangled or from her New York Times journalism will need to read this important new contribution to understanding and supporting today's girls - and tomorrow's young women.
Beating Stress Anxiety Depression
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Author : Jane A. Plant
language : en
Publisher: Piatkus Books
Release Date : 2011
Beating Stress Anxiety Depression written by Jane A. Plant and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Anxiety categories.
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
Dealing With Anxiety
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Author : Rudy Nydegger
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2016-02-22
Dealing With Anxiety written by Rudy Nydegger and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Self-Help categories.
A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention. While anxiety is commonly associated with modern stresses and problems, few realize that disorders of this kind have existed since the beginning of time. What defines "anxiety" as a mental health condition? Who gets it and why? This book looks at this highly treatable condition that is responsible for many lost days of school and work and contributes to rising health care costs. Mental health practitioner Rudy Nydegger addresses the full spectrum of anxiety conditions, examining how they are treated and considering the advantages and disadvantages of each therapy method. From myths and misconceptions to the various scientific theories surrounding anxiety, the author dissects the various disorders stemming from this psychological issue, including obsessive-compulsive behaviors, post-traumatic stress, and phobias; examines the physical responses of our organs to stress—from our skin, to our heart, and to our immune system; and analyzes the epidemiology of those affected. The work concludes with tips for dealing with and preventing anxiety disorders.