Stress Elimination Handbook
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Stress Management
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Author : Jonathan C. Smith, PhD
language : en
Publisher: Springer Publishing Company
Release Date : 2002-08-13
Stress Management written by Jonathan C. Smith, PhD and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-13 with Medical categories.
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
The Stress Management Handbook
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Author : Leyden-Rubens
language : en
Publisher: McGraw-Hill
Release Date : 1999-09
The Stress Management Handbook written by Leyden-Rubens and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09 with Sports & Recreation categories.
The Stress Management Handbook
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Author : Eva Selhub
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-01
The Stress Management Handbook written by Eva Selhub and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Self-Help categories.
Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.
Stress Elimination Handbook
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Author : Grandmaster Adrian Simon Lowe
language : en
Publisher: Nicolas-Hays, Inc.
Release Date : 2010-08-01
Stress Elimination Handbook written by Grandmaster Adrian Simon Lowe and has been published by Nicolas-Hays, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-01 with Self-Help categories.
Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care systems. Stress has become a part of our everyday existence. This handbook addresses the medical and scientific aspects of the effects of stress on our immune system and bodies and explores the importance of breathing properly, and Qi in nutrition. The importance of boosting the immune system and taking action to reduce stress on all levels becomes very clear to why we need make our health a first priority and is expanded upon with text and charts.
The Stress Management Handbook
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Author : Lori Leyden-Rubenstein
language : en
Publisher: McGraw Hill Professional
Release Date : 1999-02-01
The Stress Management Handbook written by Lori Leyden-Rubenstein and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-01 with Sports & Recreation categories.
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.
Structured Exercises In Stress Management
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Author : Nancy Loving Tubesing
language : en
Publisher:
Release Date : 1986
Structured Exercises In Stress Management written by Nancy Loving Tubesing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with categories.
The Everything Stress Management Book
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Author : Eve Adamson
language : en
Publisher: Simon and Schuster
Release Date : 2001-12-01
The Everything Stress Management Book written by Eve Adamson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-01 with Self-Help categories.
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Structured Exercises In Stress Management
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Author : Nancy Loving Tubesing
language : en
Publisher:
Release Date : 1994
Structured Exercises In Stress Management written by Nancy Loving Tubesing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Stress (Psychology) categories.
The Stress Management Handbook
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Author : Eva Selhub
language : en
Publisher: Skyhorse
Release Date : 2020-03-17
The Stress Management Handbook written by Eva Selhub and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Self-Help categories.
Understand stress, uncover your triggers, calm your madness, and find your power! In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you: Understand the stress response Get a hold on negative emotions Redirect stress for good Laugh and let go These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.
Structured Exercises In Stress Management
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Author : Nancy Loving Tubesing
language : en
Publisher:
Release Date : 1984
Structured Exercises In Stress Management written by Nancy Loving Tubesing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Stress (Psychology) categories.