Stress Management For Wellness
DOWNLOAD eBooks
Download Stress Management For Wellness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Stress Management For Wellness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Stress Management For Wellness
DOWNLOAD eBooks
Author : Walter E. Schafer
language : en
Publisher: Holt McDougal
Release Date : 1987
Stress Management For Wellness written by Walter E. Schafer and has been published by Holt McDougal this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Business & Economics categories.
Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.
Stress Management For Wellness
DOWNLOAD eBooks
Author : Walter E. Schafer
language : en
Publisher: Wadsworth Publishing Company
Release Date : 1992
Stress Management For Wellness written by Walter E. Schafer and has been published by Wadsworth Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Education categories.
Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.
Stress Management
DOWNLOAD eBooks
Author : Nanette Tummers
language : en
Publisher: Human Kinetics
Release Date : 2013
Stress Management written by Nanette Tummers and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with College students categories.
This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
Stress Management
DOWNLOAD eBooks
Author : Edward A. Charlesworth
language : en
Publisher:
Release Date : 1986
Stress Management written by Edward A. Charlesworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Stress (Physiology) categories.
Stress Management For Women
DOWNLOAD eBooks
Author : Claire Haven
language : en
Publisher: Erwin Ronel Cruz
Release Date : 2019-10-23
Stress Management For Women written by Claire Haven and has been published by Erwin Ronel Cruz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with Self-Help categories.
If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.
Perspectives On Stress And Wellness Management In Times Of Crisis
DOWNLOAD eBooks
Author : Bansal, Rohit
language : en
Publisher: IGI Global
Release Date : 2023-03-31
Perspectives On Stress And Wellness Management In Times Of Crisis written by Bansal, Rohit and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-31 with Medical categories.
The COVID-19 pandemic has had a major effect on our lives. During the crisis, people across the world experienced increased levels of distress and anxiety, particularly as a result of social isolation. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in both adults and children. It is essential to learn to cope with stress in a healthy way, so that we may become more resilient through these crises. Addressing stress and wellness in times of crisis requires novel approaches to mental and emotional health support and a fundamentally high standard of care compared to current medication alternatives for anxiety and depression disorders. Perspectives on Stress and Wellness Management in Times of Crisis presents the most recent innovations, trends, concerns, practical challenges encountered, and solutions adopted in the fields of stress and wellness management. It provides emerging research on stress and wellness management in times of crisis, innovative stress management strategies, and the role and impact of stress management in emotional and mental well-being and work performance. Covering topics such as cyber incivility, leadership persistence, and work-life balance, this premier reference source is an excellent resource for psychologists, practitioners, industry researchers, business leaders and managers, human resource managers, counselors, students and educators of higher education, librarians, researchers, and academicians.
Stress Management And Wellness
DOWNLOAD eBooks
Author : Dr. Sunday Aidenogie Agunede
language : en
Publisher: Partridge Africa
Release Date : 2014-09-25
Stress Management And Wellness written by Dr. Sunday Aidenogie Agunede and has been published by Partridge Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Self-Help categories.
Stress is a part of our everyday life. It is a very cheap commodity that is easily bought by both the rich and the poor. Today it is a problem of the chief executives and the poor market woman. To our early men it was all about the fear of harmful wild animals in the forest; but as civilization increases there is also increase in life demands and issues that could cause stress, hence the need to be equip with the tools to cope with it. The need for the knowledge on stress management can never be over emphasized if we realize that stress could go a long way to adversely affect our individual productivity vis--vis our National productivity and development. Quote: Philosophy is always trying to reach that state of mind where all mistakes can stand corrected and to exercise that unprejudiced, large and perceptive affection for the world, that openness of reason, which can tolerate what is real and true and when no decisive answer is possible, can endure doubt and which always remain ready to communicate and prevent the rigidity of fixed opinion Karl Jaspers This book is a must- read for everyone who has the need to fight stress in any way. The application of the fighting strategies cuts across the poor, the rich, the employers and the employees. Everyone can use the knowledge acquired in this book to empower himself in the fight against stress. The book should therefore find a place in the shelves of all those who want to be progressive in life, as it is known that the road to progress is full of stress.
Ultimate Wellness Blueprint
DOWNLOAD eBooks
Author : Shambhavi Puranik
language : en
Publisher: Shashwat Publication
Release Date : 2023-04-18
Ultimate Wellness Blueprint written by Shambhavi Puranik and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Self-Help categories.
Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.
Creative Wellness
DOWNLOAD eBooks
Author : Michelle Lusson
language : en
Publisher: Warner Books
Release Date : 1987-02-01
Creative Wellness written by Michelle Lusson and has been published by Warner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-02-01 with Health & Fitness categories.
Analyzes personality traits to provide individual exercises, recipes, and meal plans keyed to each personality type
Essentials Of Managing Stress During Times Of Pandemic A Primer
DOWNLOAD eBooks
Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2021-04-21
Essentials Of Managing Stress During Times Of Pandemic A Primer written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with MEDICAL categories.
A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins but uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.