Stretching Matters
DOWNLOAD eBooks
Download Stretching Matters PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Stretching Matters book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Stretching Matters
DOWNLOAD eBooks
Author : Richard Robertson
language : en
Publisher:
Release Date : 2020-03-10
Stretching Matters written by Richard Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with categories.
Have you ever felt mild or severe pain in your lower back, shoulders, hips, or any other joint?Did you know that a combination of specific stretching exercises can dramatically reduce pain and various discomforts?Would you like to have a guide that contains all these proven exercises to keep you strong and healthy? If at least one of these questions got your attention, then keep reading... " STRETCHING MATTERS" - a book that will change your perception about stretching exercises and reveal the power of free and healthy joints. There are so many people out there who experience various physical pains and discomforts daily, some days they get better, some days they get worse, but never end. With age, mild pains become severe and start to cause more serious problems in such body functions as simple walking or other daily activities. Now, ask yourself a question: Would you like to feel these pains for the rest of your life, or would you like to completely forget about feeling your muscles and joints once and for all? - I think we both know the answer. With over 20 years of experience and thousands of clients every year, I managed to collect knowledge and create a book that would teach you simple methods and techniques on how to keep your body healthy using easy stretching exercises at home and build habits to do them every day. Here is a short brief of what you are going to get out of this book: 7 proven daily stretches you can start doing right now Advantages of stretching after an exercise Exercise psychology, learn how to change your mindset for daily exercising Instructions to Exercise when you're Working 9-5 Stretched or ruined? (very important) Why is stretching for seniors extremely important? Simple stretches for kids When is the best time of day to work out? Much much more... And it doesn't matter if you are a man or woman over 50 who wants to get healthier and use stretching exercises to stay young, or you are a 20-year-old who doesn't have any pains or discomforts, but you want to avoid them later on in your life, this book definitely has information to help you. Deep inside, you know that there is nothing more important than your health and wellness, and without it, everything else falls apart... So don't wait, scroll up, click on "Buy Now" and start living your pain-free life!
Moving Stretch
DOWNLOAD eBooks
Author : Suzanne Wylde
language : en
Publisher: North Atlantic Books
Release Date : 2017-10-17
Moving Stretch written by Suzanne Wylde and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Health & Fitness categories.
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Stretching Programs For Women S Health Issues
DOWNLOAD eBooks
Author : Susan Richards
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-15
Stretching Programs For Women S Health Issues written by Susan Richards and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-15 with Physical fitness for women categories.
In Stretching Programs for Women's Health Issues, Susan Richards, M.D., one of the most respected alternative medicine experts, shares with you her great stretching programs she has developed and that have been very beneficial in relieving symptoms of many common women's health issues in thousands of patients. You will greatly benefit from the stretching program that Dr. Richards developed to support healing and bring relief to thousands of women with a variety of health issues. Stretching exercises are an essential part of any successful healing program. - Stretching exercises improve the flexibility and suppleness of our muscles, ligaments and connective tissue. - Stretching can also help bring relief to a wide variety of health issues, including arthritis, fibromyalgia, depression, anxiety, PMS, menopause, and menstrual cramps. It is also beneficial for chronic fatigue, hypothyroidism, heart disease, high blood pressure and many other conditions. - Stretches provide an oasis of calm in which you can put aside your stress and focus on doing the exercises slowly and on breathing calmly and deeply. - The areas where women have tight and tense muscles often correspond to the same areas of the body where they have health issues. Stretching exercises can greatly help these underlying health issues by relaxing the affected muscles, restoring elasticity and flexibility to the affected parts of the body. - Stretching also improves blood flow, oxygenation, nutrient flow and cellular energy to the affected organs and tissues.
Back Stretching
DOWNLOAD eBooks
Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2012-11-30
Back Stretching written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Self-Help categories.
Say Good-Bye To Back Pain! Learning to properly stretch your back can bring relief to you today If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives. In Back Stretching - Back Strengthening And Stretching Exercises For Everyone, I explain why back pain is so common in modern society. More importantly though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following: information on why we all suffer from back issues instructions on how to stretch properly a series of fully illustrated back stretching exercises a series of fully illustrated strengthening exercises for the back isometric neck exercises (a strong neck is critical for a strong spine) information on a new therapeutic technique which is having great success in resolving chronic back issues Suggested stretching routines for all levels of fitness and abilities If you've ever felt a twinge in your back after sitting in the office all day, or if you've been dealing with back issues of one kind or another all your life - Back Stretching - Back Strengthening and Stretching Exercises For Everyone is for you. Get ready to say goodbye to back pain, starting today.
Stretching For A Pain Free Life
DOWNLOAD eBooks
Author : Bobby Riley
language : en
Publisher: Page Street Publishing
Release Date : 2023-10-10
Stretching For A Pain Free Life written by Bobby Riley and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Health & Fitness categories.
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more. No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment—the most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.
Stretching Programs For Women S Health Issues
DOWNLOAD eBooks
Author : Susan M Lark M D
language : en
Publisher:
Release Date : 2013-01-27
Stretching Programs For Women S Health Issues written by Susan M Lark M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-27 with categories.
In Stretching Programs for Women's Health Issues, Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares with you her great stretching programs she has developed and that have been very beneficial in relieving symptoms of many common women's health issues in thousands of patients. You will greatly benefit from the stretching program that Dr. Lark developed to support healing and bring relief to thousands of women with a variety of health issues. Stretching exercises are an essential part of any successful healing program. - Stretching exercises improve the flexibility and suppleness of our muscles, ligaments and connective tissue. - Stretching can also help bring relief to a wide variety of health issues, including arthritis, fibromyalgia, depression, anxiety, PMS, menopause, and menstrual cramps. It is also beneficial for chronic fatigue, hypothyroidism, heart disease, high blood pressure and many other conditions. - Stretches provide an oasis of calm in which you can put aside your stress and focus on doing the exercises slowly and on breathing calmly and deeply. - The areas where women have tight and tense muscles often correspond to the same areas of the body where they have health issues. Stretching exercises can greatly help these underlying health issues by relaxing the affected muscles, restoring elasticity and flexibility to the affected parts of the body. - Stretching also improves blood flow, oxygenation, nutrient flow and cellular energy to the affected organs and tissues.
Stretching Exercises For Qualitative Researchers
DOWNLOAD eBooks
Author : Valerie J. Janesick
language : en
Publisher: SAGE Publications
Release Date : 2010-11-03
Stretching Exercises For Qualitative Researchers written by Valerie J. Janesick and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-03 with Social Science categories.
In this updated version of her innovative book, author Valerie J. Janesick extends her dance and yoga metaphors to strengthen her argument that tapping into one's artistic side—the side that is more creative and less inhibited—is fundamental to realizing one's potential as a qualitative researcher. This Third Edition provides a series of exercises that are both imaginative and immensely practical in helping students to see the artistic side of research.
105 Stretching Exercises For Women
DOWNLOAD eBooks
Author : Amber O'Connor
language : en
Publisher: CreateSpace
Release Date : 2014-06-13
105 Stretching Exercises For Women written by Amber O'Connor and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-13 with categories.
Stop Aches and Tight Muscles and Expand Your Flexibility with the Power of the Stretch Now If you consider yourself 'flexibly challenged', you realise how stiffness can make even the most innocuous activities seem like hard work. And if you're an exerciser, you're aware that tight muscles can ruin workouts, plus strains, cramps and aches can be a royal pain in the 'you know where' (and a few other places too). But by doing just a few short and simple stretching exercises throughout the day, you can significantly increase your flexibility, reduce aches, pains and injuries -- and make daily work and play much, much easier. '105 Stretching Exercises for Women' is an easy to follow guide for those who want to expand their agility beyond what they can currently do -- and stay agile! Containing a wide selection of clearly illustrated moves, these stretching exercises can fit into short daily routines and best of all, can be done almost anywhere and at anytime of the day. In our book you'll learn: Which moves can help you quickly regain flexibility, limber up tense muscles and deeply target hamstrings, the back, calves and other key areas. The best lower back stretches to help relieve pain -- as suggested by top medical experts. Stretching for Beginners 101: a simple selection of whole body exercises, the where's, when's and how's, plus other tips and FAQs to help newbie stretchers get started. The stealth bad habit we're all guilty of, why it's the biggest cause of most body pain woes, and the upper/lower body flexibility moves that can help relieve them. Stretching for seniors and mid-lifers: simple routines to help you extend your range of motion and keep your limber at 50 and beyond! Static and dynamic stretching: what's the difference, why the difference matters, when to do them and how to perform them. How foam roller stretches can help relieve tension and soothe sore muscles, plus how to target your whole body with the right moves. Why a powerful core is essential in minimizing the misery of back pain (and the stretches to use to keep your mid-section strong). Daily morning, noon and bedtime stretching routines: Several gentle moves to help wake you up, perk you up and chill you out. Post workout cramps and strains be gone! Avoid having to embarrassingly limp away from your workout routines by using these easy and effective warm up and cool down exercises. So if you want to stop annoying aches and pains, discover how the power of the stretch can help shorten your healing time, and say yes to getting limber and stronger, get '105 Stretching Exercises for Women' today! Download Your Free Chapter of 105 Stretching Exercises for Women Now at athomefitnessforwomen.com/freechapters
Chair Yoga For Seniors
DOWNLOAD eBooks
Author : Teri Wheeler
language : en
Publisher: Teri Wheeler
Release Date : 2022-08-19
Chair Yoga For Seniors written by Teri Wheeler and has been published by Teri Wheeler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with Health & Fitness categories.
Rejuvenate Your Body, Health, and Overall Wellbeing With This Senior’s Guide To Chair Yoga Exercises To flourish as we age, we must change our habits and way of life. Exercise can be more challenging if you have joint discomfort, sore muscles, tiredness, or other typical age-related conditions. These worries frequently lead seniors to lead a passive or inactive lifestyle, making matters even worse. Thankfully, chair yoga is a simple and inexpensive form of exercise that has enormous advantages for seniors. The excellent health advantages of yoga can be obtained by elderly persons through chair yoga. Even elderly people with limited mobility or those who are not flexible can safely practice yoga by remaining seated. Among the advantages of chair yoga for senior citizens are the ability to stretch and release sore muscles, reduction of chronic pain, and reduction of stress. This Chair Yoga for Seniors book is written in a simplistic approach to help jumpstart your journey into reclaiming your health and overall wellbeing as you exercise your way up toward gaining strength, balance, and flexibility for healthy living and aging. Here are snippets of what this book contains; 1. A comprehensive list of how chair yoga exercises can benefit you greatly 2. How to establish a clear chair yoga mindset to derive maximum benefits from the exercises while achieving your overall health goal 3. Safety precautions you must conform to before starting your chair yoga exercises 4. Simple supplies you need to get started 5. The best time of day to exercise 6. What to do before you start your chair yoga exercises 7. Setting up your yoga space 8. Chair yoga warm-up poses, such as sun salutation, cat-cow, etc. 9. Chair yoga poses for strength, balance, and flexibility, such as downward facing dog, warrior II, etc. 10. Chair yoga cool-down poses, such as pigeon pose, hamstring stretch, etc And lots more! So, what else are you waiting for? Get a copy of this book RIGHT NOW to get started
Even The Stiffest People Can Do The Splits
DOWNLOAD eBooks
Author : Eiko
language : en
Publisher: Rodale
Release Date : 2017-12-05
Even The Stiffest People Can Do The Splits written by Eiko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Health & Fitness categories.
Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!