Summary 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris

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Summary 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris


Summary 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris
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Summary 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris


Summary 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-23

Summary 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-23 with Business & Economics categories.


* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to improve your life through meditation. You will also discover : why meditation is becoming more and more fashionable; the many benefits it can bring you; that you should not expect miracles; how to practice it easily and quickly. Many people consider meditation practitioners to be more or less marginalized individuals or followers of an Asian religion. This does not encourage sympathy for it, especially among those who are a bit critical, Cartesian or simply atheist. However, it would be a mistake to stop at these stereotypes. More and more serious studies, scientific or medical, confirm the numerous benefits of the practice of meditation in daily life, whether it be on the psyche or on health. Are you ready to question your prejudices about meditation? *Buy now the summary of this book for the modest price of a cup of coffee!

Summary Analysis And Review Of Dan Harris S 10 Happier


Summary Analysis And Review Of Dan Harris S 10 Happier
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Author : Start Publishing Notes
language : en
Publisher: Start Publishing Notes
Release Date : 2017-10-13

Summary Analysis And Review Of Dan Harris S 10 Happier written by Start Publishing Notes and has been published by Start Publishing Notes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-13 with Study Aids categories.


PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story includes a summary of the book, review, analysis & key takeaways, and detailed "About the Author" section. PREVIEW: In 10% Happier, Dan Harris takes readers on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over 5 million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness," where he was focused on professional advancement and adventure. Dan Harris began working at ABC News at twenty-eight years old. When he joined the ABC News team, he was easily the youngest anchor there. Harris describes the ABC News environment as highly competitive and fast-paced. He had always been a worrier and found that being insecure drove him to accomplish his goals. As a young person surrounded by big personalities, he had to work hard to prove himself. To compensate for his youth, he pitched stories constantly, worked constantly, and missed many important family and friend events. He was also highly self-critical.

Dan Harris 10 Happier


Dan Harris 10 Happier
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Author : Ant Hive Media
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-20

Dan Harris 10 Happier written by Ant Hive Media and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with categories.


This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational Memoir After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Book Summary Review And Analysis 10 Happier


Book Summary Review And Analysis 10 Happier
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Author : Save Time Summaries Staff
language : en
Publisher:
Release Date : 2014-03-23

Book Summary Review And Analysis 10 Happier written by Save Time Summaries Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-23 with categories.


WARNING: This is not the actual book 10% Happier. Do not buy this unofficial Summary, Review & Analysis until you first have a copy of this great book. As you read 10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book.This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from your reading with our key take-away points. As an anchor of Nightline, the author seemed to have things under control. However, after the world witnessed him come unglued at the seams on Good Morning America, he knew it was time for change. A devout non-believer, he ended up on a trek with gurus and scientists who previously seemed meaningless to him. This summary, review & analysis of 10% Happier breaks down his ride, chapter by chapter, as you read how his inner voices caused his on-air breakdown.Have you ever eaten even though you knew you weren't hungry? Have you ever lashed out at someone in anger, even though you knew you were overreacting? Have you ever thought so much about the future that the present became a blur of just "being"? Your inner voice caused those events, and Dan Harris has found the key to keeping your demon quiet: meditation. Contrary to its reputation, meditation is indeed the self-help technique of the future, already adopted by scientists, business moguls, and even the military. This review guide gives you the key points to take away as you read each chapter, followed by a "Putting it Together" section that gives you a virtual pamphlet to take with you on your journey to being just what the title states: 10% Happier.

Dan Harris 10 Happier


Dan Harris 10 Happier
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Author : Dan Harris
language : en
Publisher:
Release Date : 2016

Dan Harris 10 Happier written by Dan Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Buddhism categories.


This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational MemoirAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Een Nieuwe Aarde


Een Nieuwe Aarde
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Author : Eckhart Tolle
language : nl
Publisher: AnkhHermes, Uitgeverij
Release Date : 2012-12-06

Een Nieuwe Aarde written by Eckhart Tolle and has been published by AnkhHermes, Uitgeverij this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Self-Help categories.


Eckhart Tolle, bekend van ‘De kracht van het Nu’, geeft in 'Een nieuwe aarde' de blauwdruk voor een nieuwe op spirituele waarden gebaseerde samenleving, waarin we werkelijk geluk zullen kennen. Eckhart Tolle heeft in 'Een nieuwe aarde' een duidelijke boodschap voor ons: het is vijf voor twaalf voor de mensheid en voor onze aarde. Tolle wijt dit aan ons ego-denken: het ego heeft een natuurlijke behoefte aan macht, tegenstand en vijanden. Dit heeft ons gebracht waar we nu zijn: aan de rand van de totale catastrofe gebracht. Maar Tolle heeft ook goed nieuws: als we ons ego durven loslaten en collectief de sprong wagen naar een ander en zuiver bewustzijn, dan transformeren we naar een nieuwe samenleving waarin geluk de boventoon voert. Het is hoog tijd voor een collectieve bewustzijnstransformatie, waardoor we onze zwaarte en dichtheid verliezen, zodat we transparant worden voor het licht van bewustzijn. Wat kunnen we doen om deze verschuiving in onszelf te versnellen? En hoe kunnen we het nieuwe, ontwakende bewustzijn herkennen? Op deze en andere wezenlijke vragen gaat 'Een nieuwe aarde' in. Al lezende ervaren we dan de bewustzijnsverschuiving die in ons plaatsvindt. Gebaseerd op de inzichten uit zijn wereldwijde bestsellers 'De kracht van het nu', wijst Eckhart Tolle ons de weg naar het nieuwe spirituele tijdperk.

Search Inside Yourself


Search Inside Yourself
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Author : Chade-Meng Tan
language : nl
Publisher: Kosmos Uitgevers
Release Date : 2015-06-02

Search Inside Yourself written by Chade-Meng Tan and has been published by Kosmos Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Business & Economics categories.


De mindfulnesscursus Search Inside Yourself van Chade-Meng Tan draagt bij aan succes en geluk. Het programma verhoogt je emotionele intelligentie en verbetert de productiviteit. Meng toont hoe je beter kunt omgaan met deadlines en stress, en aandacht aan anderen en jezelf kunt geven. Een praktisch boek voor thuis en voor op je werk. Meng ontwikkelde zijn cursus voor zijn collega’s bij Google. Medewerkers mogen twintig procent van hun tijd besteden aan projecten buiten hun functie, om creativiteit en innovatie te stimuleren. Ontdek nu zelf hoe je succes en geluk kunt bereiken. Als één van de eerste werknemers van Google groeide hij uit tot 'Jolly Good Fellow', de hoogst haalbare functie. Hij is met zijn team genomineerd voor de Nobelprijs voor de Vrede 2015. Meng inspireerde onder anderen Barack Obama, Lady Gaga, de Dalai Lama en Hillary Clinton.