Superfast Foods
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Superfast Foods
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Author : Michael Van Straten
language : en
Publisher:
Release Date : 1994
Superfast Foods written by Michael Van Straten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.
This book is designed to encourage people with a hectic lifestyle - teenagers, students, working mothers and just about all of us - to adopt an eating plan that promotes good health and energy, even though the meals take only minutes to prepare.
Superfoods Superfast
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Author : Julie Montagu
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-07-14
Superfoods Superfast written by Julie Montagu and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with Health & Fitness categories.
This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.
Cooking Light Fresh Food Superfast
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Author : Editors of Cooking Light Magazine
language : en
Publisher: Time Home Entertainment
Release Date : 2015-12-10
Cooking Light Fresh Food Superfast written by Editors of Cooking Light Magazine and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-10 with Cooking categories.
The third book in the best-selling Fresh Food Fast series is helping the home cook go superfast. Cooking Light Fresh Food Superfast is packed with more than 280 all-new recipes that fit the trusted Fresh Food Fast 5-ingredient, 15-minute equation--and 100 of those can be prepared with 4 ingredients or less or in 10 minutes or less!
Following its popular predecessors, Cooking Light Fresh Food Fast and Cooking Light Fresh Food Fast Weeknight Meals, Cooking Light Fresh Food Superfast is packed with even more exciting features. "Fix It Faster" tip boxes offer suggestions on how to speed things up; "Ingredient Spotlights" focuses on fresh convenience products that help rev up prep time-without sacrificing freshness or fl avor; "Quick Flips" offers substitution ideas to completely transform a recipe into a new one; and a "Seasonal Produce Guide" gives readers guidelines for fresh produce purchasing and storing. The book also provides a side dish suggestion for many recipes, as well as practical tips from the Cooking Light experts to help reduce time in the kitchen. From Prosciutto-Wrapped Chicken to Chocolate-Hazelnut Panini Sundaes, Fresh Food Superfast takes the guesswork out of meal planning and helps readers put dinner on the table in a flash.
Southern Living Superfast Southern
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Author : The Editors of Southern Living
language : en
Publisher: Southern Living
Release Date : 2014-09-02
Southern Living Superfast Southern written by The Editors of Southern Living and has been published by Southern Living this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Cooking categories.
In this bright, eye-catching book readers will find the quickest recipes Southern Living has to offer. From iconic Southern foods to fresh and fun new dishes, Superfast Southern includes a great mix of recipes that all have one thing in common-they're superfast! Each recipe fits one or both of the following criteria: the prep time is 15 minutes or less, or the total time 30 minutes or less. Superfast Southern offers everything you would expect from the South's most-trusted test kitchen without long ingredient lists and cooking times. Including many classic dishes from Southern Living now simplified and streamlined, readers will have the ultimate shortcut to creating home-cooked family favorites.
Superfoods Superfast
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Author : Michael Van Straten
language : en
Publisher:
Release Date : 2006
Superfoods Superfast written by Michael Van Straten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking (Natural foods) categories.
Annotation Eat your way to superhealth with the best foods on the planet to keep you in shape for life. Discover how easy it is to prepare good food fast with 200 sumptuous recipes featuring over 90 “nutridense” superfoods packed with antioxidants, nutrients and vitamins. Prevent and treat common illnesses with rescue remedy menu plans showing you how to keep each part of your body healthy. In the quest for a long and healthy life, simplicity is the key and preparing good food fast has never been so easy.
Cooking Light Fresh Food Superfast
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Author : Cooking Light Magazine
language : en
Publisher:
Release Date : 2011
Cooking Light Fresh Food Superfast written by Cooking Light Magazine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with COOKING categories.
The third book in the best-selling Fresh Food Fast series is helping the home cook go superfast. Cooking Light Fresh Food Superfast is packed with more than 280 all-new recipes that fit the trusted Fresh Food Fast 5-ingredient, 15-minute equation-and 100 of those can be prepared with 4 ingredients or less or in 10 minutes or less. Following its popular predecessors, Cooking Light Fresh Food Fast and Cooking Light Fresh Food Fast Weeknight Meals, Cooking Light Fresh Food Superfast is packed with even more exciting features. "Fix It Faster" tip boxes offer suggestions on how to speed things up; "Ingredient Spotlights" focuses on fresh convenience products that help rev up prep time-without sacrificing freshness or flavor; "Quick Flips" offers substitution ideas to completely transform a recipe into a new one; and a "Seasonal Produce Guide" gives readers guidelines for fresh produce purchasing and storing. The book also provides a side dish suggestion for many recipes, as well as practical tips from the Cooking Light experts to help reduce time in the kitchen. From Prosciutto- Wrapped Chicken to Chocolate-Hazelnut Panini Sundaes, Fresh Food Superfast takes the guesswork out of meal planning and helps readers put dinner on the table in a flash.
Superfit Superfast Nutrition
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Author : Scott York
language : en
Publisher:
Release Date : 2013-09-28
Superfit Superfast Nutrition written by Scott York and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-28 with categories.
Do you feel tired and bloated? Do you want a surefire way to lose weight and gain energy instantly without having to follow a restricted low carbohydrate diet?Introducing "SuperFit SuperFast Nutrition"!The author, Scott York, is a busy father of four young kids and has gone from 250 lbs to his current weight of 176lbs. Scott doesn't have time to waste with energy sapping low carb diets, highly restrictive diets or intermittent fasting.Here's what you're going to get out of reading and implementing theinformation in this eBook:*A perfect method of eating that allows you to eat foods thattaste good, in healthy amounts while promoting weight loss and increasedenergy.*An organized, sensible nutrition program that can be started today.*Examples and stories of why diets fail in the long term. The human behavior aspect is completely ignored by most nutritionists and doctors. The reason diets fail is because they are too restrictive and uninspiring. Scott has worked with thousands of people just like you in his 5 day a week fitness bootcamp since 2005 and saw first hand how people simply would not stick to a diet that is too restrictive. Not only does "SuperFit SuperFast Nutrition" work, it's a diet that becomes a lifestyle. Because it has built in human behavior modifications, people do not feel as "boxed in" to an overly restrictive diet.*Understanding digestion. Digestion is everything when it comes to eating.Without correct digestion nutrients do not get properly assimilated and are wasted. Understanding this simple rule will change your life forever.*The 2 SuperFit SuperFast nutritional phases.*How to begin - Phase 1 (including a quick start guide).*3 weeks later. Why is 3 weeks so critical to humans when it comes to sticking with and maintaining a healthy lifestyle?*When and how to transition into Phase 2 (including a quick start guide).*Sample meal plans that have taken this father of 4 from an all time high of 250lbs to currently 176lbs at 10% body fat.*A helpful food chart with a link to a video in which the author quickly explains the food chart.*Sample grocery list.*Questions and answers.*Summary.*After you breeze through this book, you're going to feel empowered because you will have the ability to finally take charge. You'll be able, at will, to turn on this fat burning, energy giving system whenever you like.As a 30 year professional fitness trainer and bootcamp owner/operator, experience has shown Scott that:Most people will not stick to a fitness or nutrition program that they do not understand.Most people will do anything to get out of consistent long drawn out cardio.Most people will not maintain a "tough it out" type of diet program for any length of time.Most people would rather get run over by a semi than go to a crowded commercial gym 2-3 days a week, month after month.Most people don't realize how liberating it can be to be in control of their body.Eating has always been the biggest mystery of all when it comes to getting lean. In fact, Scott struggled with weight loss just like you. Because of this helplessness and frustration, his body weight went up to 250lbs...twice.Here's his story and nutritional discovery that will change the way you view nutrition."SuperFit SuperFast Nutrition"12,000 words
Super Fast Food
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Author : Jason Vale
language : en
Publisher: Juice Factory
Release Date : 2017-01-14
Super Fast Food written by Jason Vale and has been published by Juice Factory this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-14 with Health & Fitness categories.
Jason Vale - the world's number one name in juicing - brings you his first ever wholefood recipe book, Super Fast Food! Packed with over 100 truly inspirational recipes, from incredibly healthy superfood breakfasts - that go beyond just juice! - to brownies to die for! You'll find healthy versions of all the classics from pizza to pasta to risotto and even a healthy veggie burger and fries! As you would expect, the book is also bursting with super salads, super soups and amazing fish recipes. Whether you're a vegan, veggie or pesci there's something for everyone! This is also the perfect book for anyone who has just finished one of Jason's 'Juice Challenges' and is looking for some inspiration. Jason believes that the whole business of healthy eating has been overcomplicated. This is why you won't find any strange ingredients that can only be found in an Amazonian rainforest! You also won't need to go to any 'specialised food' shops for any of his recipes and anyone can make these simple, delicious, nutrient packed superfood meals. Jason's fifteen years of experience writing health books comes into its own in this refreshingly uncomplicated look at healthy meals.
Just In Time
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Author : Rachael Ray
language : en
Publisher: Clarkson Potter Publishers
Release Date : 2007
Just In Time written by Rachael Ray and has been published by Clarkson Potter Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.
Presents recipes for over a hundred thirty-minute meals, more than sixty quick-and-easy fifteen-minute meals, and over fifty slow-it-down sixty-minute meals.
Meal Prep
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Author : Michelle Dorrance
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-13
Meal Prep written by Michelle Dorrance and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with categories.
Cook Once and Eat Clean All Week Unless you're a professional chef, we're betting that one of the most stressful and frustrating parts of your week/day is meal planning. Finding a recipe, shopping for ingredients, chopping and prepping, not to mention the actual cooking part - it sounds exhausting before you've even started. That's one of the reasons why so many time-starved people are starving for home-cooked meals. It's all just so time-consuming. But wait, it really isn't if you do just a little bit of advance planning.What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat!In The Meal Prep Cookbook Michelle brings her make-ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress while saving money and time. Simple and fun.The Meal Prep Cookbook offers: More than 100 healthful, simple, and straightforward recipes made with real foods and without heavily processed, artificial ingredients Meal plans for when there's even less time including back-to-school, birth of a baby, holiday season prep, and more Guidance on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty. Affordable, easy-to-find ingredients that you already shop for and are familiar with. Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Helpful Tips including the best ingredients and equipment to stock your kitchen, plus techniques for saving money and storing your meals. The Meal Prep Cookbook include low carb cooking recipes such as: Low carb lemon poppy seed muffins* Pumpkin and chorizo soup* Low carb Greek briam* Paleo sushi* Low carb Greek chicken bowls* Low carb rainbow salad with feta* Grain-free breakfast taco pie filling* Kitchen sink casserole* and much, more! Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly-all called out with helpful icons. Would You Like to Know More? Scroll to the top and click that yellow button, and Get your copy Today!See you inside!