Taller Slimmer Younger
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Taller Slimmer Younger
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Author : Lauren Roxburgh
language : en
Publisher: Random House
Release Date : 2016-05-05
Taller Slimmer Younger written by Lauren Roxburgh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Health & Fitness categories.
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Fit And Fabulous In 15 Minutes
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Author : Teresa Tapp
language : en
Publisher: Ballantine Books
Release Date : 2006-04-11
Fit And Fabulous In 15 Minutes written by Teresa Tapp and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-11 with Health & Fitness categories.
She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change. T-Tapp is the most efficient and effective workout you’ll ever do. It requires no equipment, no weights, and no bands. There is no jumping to stress your joints. Everyone gets results regardless of fitness level and you never need to do more than eight repetitions of any movement. T-Tapp reshapes your body while it fires up your metabolism so that it burns fat faster. All you need is four square feet of space and just 15 to 45 minutes a day in order to see a dramatic loss of inches. Most T-Tappers see results within seven days. How does this happen? T-Tapp’s unique sequence of comprehensive, compound muscle movements work the muscles layer by layer, from the inside out, to cinch in, tighten, tone, and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. It includes Teresa Tapp’s signature 15-minute workout, as well as an extended 45-minute workout for those who want a higher level of fitness–or faster results! No matter which you choose, you can • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way Recent medical studies even show that T-Tapp improves blood-sugar levels in type 2 diabetics. Plus, the no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns–it may even alleviate chronic pain. Additionally, T-Tapp is effective as a wellness workout for such conditions as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. So with T-Tapp you build a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, as well as incredible before-and-after photographs, many in full color, of real-life T-Tappers, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan that lets you eat the food you love without guilt or ever going hungry. If you want real results–real fast–tap into the power of T-Tapp!
Rewind Your Body Clock
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Author : Jayney Goddard
language : en
Publisher: Watkins
Release Date : 2019-05-14
Rewind Your Body Clock written by Jayney Goddard and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Health & Fitness categories.
Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.
The 7 Secrets Of Leadership Success
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Author : Deborah Tom
language : en
Publisher: Random House
Release Date : 2012-03-31
The 7 Secrets Of Leadership Success written by Deborah Tom and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-31 with Business & Economics categories.
Business leaders know they need to engage their workforce more in strategy; they know several of their senior players do not model the culture change they want to see; they know parts of the business are not aligned but, up until now, there has been no cohesive way of managing that change. The 7 Secrets of Leadership Success offers a unique insight into the mindset and methodology of the military on leadership, strategy and management. For the first time, leading management consultant Deborah Tom and military chief Major General Richard Barrons reveal the secrets of modern military success. The 7 Secrets of Leadership Success answers questions such as: - Why is it that leaders are respected and followed in military and not in industry? - Why is it that strategy fails? - How should a business address poor morale and engagement? - How can a global firm become 'one firm'? This unique management book will enable every leader to feel empowered, take command of their situation and lead their people and their business to success.
101 Best Jump Rope Workouts
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Author : Buddy Lee
language : en
Publisher: Hatherleigh Press
Release Date : 2018-12-11
101 Best Jump Rope Workouts written by Buddy Lee and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
The Melt Method Enhanced Edition
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Author : Sue Hitzmann
language : en
Publisher: HarperCollins
Release Date : 2015-01-20
The Melt Method Enhanced Edition written by Sue Hitzmann and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-20 with Health & Fitness categories.
In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Train Like A Bodybuilder
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Author : Erin Stern
language : en
Publisher: Penguin
Release Date : 2019-07-16
Train Like A Bodybuilder written by Erin Stern and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with Sports & Recreation categories.
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Yoga For Healthy Feet
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Author : Donald Moyer
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
Yoga For Healthy Feet written by Donald Moyer and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes: • Anatomy and architecture of the feet, as understood from a yogic perspective • Principles for aligning and balancing the feet • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints
Posture Get It Straight
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Author : Janice S. Novak
language : en
Publisher: Perigee Trade
Release Date : 1999
Posture Get It Straight written by Janice S. Novak and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Posture categories.
Look ten years younger and ten pounds thinner . . . and free yourself from those nagging aches and pains with the help of this book. Illustrations.
Exercises For Osteoporosis
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Author : Dianne Daniels
language : en
Publisher:
Release Date : 2000
Exercises For Osteoporosis written by Dianne Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.