Teaching Mindfulness Skills To Kids And Teens
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Teaching Mindfulness Skills To Kids And Teens
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Author : Christopher Willard
language : en
Publisher: Guilford Publications
Release Date : 2015-09-24
Teaching Mindfulness Skills To Kids And Teens written by Christopher Willard and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Psychology categories.
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Mindfulness Skills For Kids Teens
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Author : Debra E. Burdick
language : en
Publisher:
Release Date : 2014
Mindfulness Skills For Kids Teens written by Debra E. Burdick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Children categories.
Mindfulness Skills For Kids Teens
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Author : Debra Burdick, LCSWR, BCN
language : en
Publisher: PESI Publishing & Media
Release Date : 2014-09-01
Mindfulness Skills For Kids Teens written by Debra Burdick, LCSWR, BCN and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with Psychology categories.
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections
Mindfulness And Meditation For Children And Teens
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Author : Theo Seymour
language : en
Publisher: Gaius Quill Publishing
Release Date :
Mindfulness And Meditation For Children And Teens written by Theo Seymour and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This comprehensive guide to mindfulness and meditation for children and teens offers practical techniques, useful tips, and inspiring insights to help parents, caregivers, and educators introduce mindfulness and meditation practices to young people of all ages. Whether you're looking to help your children develop essential life skills, such as emotional regulation, focus, and empathy, or to support their mental health and well-being, this guide has everything you need to get started. With a focus on practicality and accessibility, this guide offers a range of mindfulness techniques that are easy to incorporate into your family's daily routine. From simple breathing exercises to mindful movement practices, each technique is designed to help children and teens cultivate greater awareness, self-reflection, and compassion. The guide emphasizes the long-term benefits of mindfulness and meditation, from improved emotional regulation and resilience to enhanced focus and concentration. By introducing mindfulness and meditation practices at an early age, parents and caregivers can lay a solid foundation for their children's mental health, resilience, and personal growth. In addition, the guide provides strategies for incorporating mindfulness practices into educational settings, with a focus on supporting teachers and educators in introducing mindfulness into the classroom. This comprehensive guide is an invaluable resource for anyone looking to support the ongoing journey of mindfulness and meditation for children and teens. With practical techniques, inspiring insights, and a wealth of resources, it's the ultimate guide to nurturing mindfulness skills in young people.
The Mindfulness Matters Program For Children And Adolescents
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Author : Randye J. Semple
language : en
Publisher: Guilford Publications
Release Date : 2019-07-30
The Mindfulness Matters Program For Children And Adolescents written by Randye J. Semple and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Education categories.
This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Mindfulness For Children
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Author : Kathleen Hanson
language : en
Publisher:
Release Date : 2015-10-22
Mindfulness For Children written by Kathleen Hanson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with categories.
Why Teach Your Children Mindfulness? Whether you are a teacher of young children or a parent, you will find that mindfulness exercises is a great way to help children master their emotions. In fact, in a study conducted in one of the California schools, it was found that children who have gone mindfulness training for as little as two to three weeks already exhibited positive changes. In one specific classroom, from being the most notorious class with the most number of students visiting the principal, after three weeks of mindfulness training, the class had zero students who visited the principal. That's how effective this mindfulness training for kids is. So, what are you getting from this book? Essentially, you will learn the various benefits that mindfulness training can impart to you and the children that you teach. This encompasses a wide array of health benefits, cognitive benefits and even psychological benefits. If you think that teaching kids is hard, you will be surprised just how easy it is for them to embrace mindfulness. So far, based on various scientific research and mindfulness training for children, there was not much resistance coming from these little ones. In this book, you will be given step by step instructions on how to go about mindfulness training for children. What I love most is that to make the transition easier for you especially when it comes to teaching mindfulness to children, included in the book are tips before you begin teaching. These tips will help you ensure success and effective mindfulness training. It also includes a generic script that you can build upon as you grow better and get newer inspirations for your mindfulness exercises. Lastly, this book will not be complete without listing various mindfulness meditation exercises that are appropriate for school age children and mindfulness exercises for teens too. All these exercises are easy to follow, use and apply. So get the book and start teaching your children mindfulness today
Mindfulness For Children
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Author : Louise Waghorn
language : en
Publisher:
Release Date : 2017-04-30
Mindfulness For Children written by Louise Waghorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
As a teacher for over eleven years and now a devoted Aunt, I immediately saw the need to bring the benefits I was experiencing myself through my own mindful practice to the lives of kids and teens. In this book, aimed at parents, teachers and anyone who works with children, I provide a brief overview of mindfulness, before looking at why mindfulness is so beneficial for kids and teens in today's world. I outline the benefits of mindfulness, before sharing practical ways to teach mindfulness to children of all ages. In the Mindfulness Meditation section, various examples of meditation exercises are explored, with detailed directions to provide a guideline for developing a mindful practice that fits the needs of your children. In the remaining section, I look at ways to incorporate mindfulness into life at school, home and by making mindfulness part of your daily routine. In many ways, this book is the tip of a much bigger iceberg, but I hope that it will empower you to make mindfulness part of you and your children's lives and empower you to explore the potential of mindfulness.
A Still Quiet Place
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Author : Amy Saltzman
language : en
Publisher: New Harbinger Publications
Release Date : 2014-03-01
A Still Quiet Place written by Amy Saltzman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Psychology categories.
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.
Dikkat Eksikli I Hiperaktivite Bozuklu U I In Bilin Li Fark Nda Ebeveynlik
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Author : Mark BERTIN
language : tr
Publisher: Akademisyen Kitabevi
Release Date : 2021-09-22
Dikkat Eksikli I Hiperaktivite Bozuklu U I In Bilin Li Fark Nda Ebeveynlik written by Mark BERTIN and has been published by Akademisyen Kitabevi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-22 with Psychology categories.
A workbook using proven-effective mindfulness techniques to help parents of child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. He offers guidelines to help you assess your child's strengths and weaknesses, and create plans for building skills and managing specific challenges at home and at school.
Teaching Mindfulness To Empower Adolescents
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Author : Matthew Brensilver
language : en
Publisher: W. W. Norton & Company
Release Date : 2020-03-17
Teaching Mindfulness To Empower Adolescents written by Matthew Brensilver and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Education categories.
Copublished with Mindful Schools “Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous.” Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual teaching, they blend the latest scientific research with innovative, original techniques for making the practices accessible and interesting to this age group. This text is an indispensable handbook for mindfulness instruction in its own right, and a robust companion volume for teachers using The Mindful Schools Curriculum for Adolescents. Also available as a two-book set.