The 10 Secrets Of Healthy Ageing


The 10 Secrets Of Healthy Ageing
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The 10 Secrets Of Healthy Ageing


The 10 Secrets Of Healthy Ageing
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Author : Patrick Holford
language : en
Publisher: Piatkus
Release Date : 2012-04-05

The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.


Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.



10 Proven Ways To Achieve Healthy Aging


10 Proven Ways To Achieve Healthy Aging
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Author : Catherine J Puryear
language : en
Publisher: Independently Published
Release Date : 2022-09-29

10 Proven Ways To Achieve Healthy Aging written by Catherine J Puryear and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with categories.


Although aging is inevitable, we can have an everyday influence on how to reverse the process! Learn more by continuing to read! Nobody ever enjoys being brittle and painful. But aging is a natural aspect of life, no matter what happens organically. The best we can aim for is to navigate it with as much grace as we can. How can we mature gracefully and energetically? How can we combat persistent tiredness and a poor metabolism? In this scientifically backed anti-aging manual, you'll discover the following things: This book takes you through our bodies' natural transition to old age, explains why it occurs, and outlines the challenges you may expect. This way, you have the information you need to decide what your best course of action is. Learn about all the ailments that come with aging and how to successfully prevent them to maintain a healthy, active, and happy lifestyle. Look young, feel young: Make careful to control them utilizing tried-and-true, simple procedures. These procedures Revealed are the BEST anti-aging techniques. You labor for excellent health, youthful vitality, and attractiveness-you don't just wish for it! Find out how to age gracefully and live long lives. The objective is to help you develop better habits that add up to a healthy lifestyle and give you a complete understanding of aging. This book examines the variables that either accelerate or slow down aging processes. As you get older, you may exert control over and influence your quality of life.



Passionate Longevity


Passionate Longevity
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Author : Elaine Dembe
language : en
Publisher:
Release Date : 1995

Passionate Longevity written by Elaine Dembe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Aging categories.




Secrets Of Women S Healthy Ageing


Secrets Of Women S Healthy Ageing
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Author : Cassandra Szoeke
language : en
Publisher:
Release Date : 2022-10-05

Secrets Of Women S Healthy Ageing written by Cassandra Szoeke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-05 with Large type books categories.


Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.



Anti Aging Secret


Anti Aging Secret
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Author : Barbara Williams
language : en
Publisher: CreateSpace
Release Date : 2014-12-26

Anti Aging Secret written by Barbara Williams and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with Health & Fitness categories.


The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.



The 10 Secrets Of 100 Healthy People


The 10 Secrets Of 100 Healthy People
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2009-12-24

The 10 Secrets Of 100 Healthy People written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-24 with Health & Fitness categories.


Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.



Healthy Aging For Dummies


Healthy Aging For Dummies
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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04

Healthy Aging For Dummies written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Health & Fitness categories.


Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.



The Art And Science Of Aging Well


The Art And Science Of Aging Well
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Author : Mark E. Williams, M.D.
language : en
Publisher: UNC Press Books
Release Date : 2016-06-22

The Art And Science Of Aging Well written by Mark E. Williams, M.D. and has been published by UNC Press Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-22 with Medical categories.


In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.



World Report On Ageing And Health


World Report On Ageing And Health
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2015-10-22

World Report On Ageing And Health written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Family & Relationships categories.


The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.



A Man S Guide To Healthy Aging


A Man S Guide To Healthy Aging
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Author : Edward H. Thompson Jr.
language : en
Publisher: JHU Press
Release Date : 2013-11-25

A Man S Guide To Healthy Aging written by Edward H. Thompson Jr. and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Health & Fitness categories.


Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.