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The Alcohol Experiment

The Alcohol Experiment Author by : Annie Grace
Languange Used : en
Release Date : 2018-12-31
Publisher by : Penguin
ISBN : 9780525537267
File Size : 47,5 Mb
Total Download : 882

Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
Category: Self-Help

This Naked Mind

This Naked Mind Author by : Annie Grace
Languange Used : en
Release Date : 2015-10-12
Publisher by : Penguin
ISBN : 9780996715010
File Size : 48,7 Mb
Total Download : 992

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest
Category: Self-Help

The Alcohol Experiment

The Alcohol Experiment Author by : Annie Grace
Languange Used : en
Release Date : 2018-12-17
Publisher by : HQ
ISBN : 0008293473
File Size : 48,5 Mb
Total Download : 525

It's YOUR body... It's YOUR mind... It's YOUR choice... If you're reading this right now, you're questioning how much you drink. Maybe you know you drink way too much and you want to quit. Or maybe you're just curious. You're questioning whether you might be overdoing it a bit. No matter where you are on the drinking spectrum, you're not alone. I've been there. And thousands of people inside the This Naked Mind community have been there, too. You're probably wondering why in the world you keep drinking, even though you've made a conscious decision to cut back or quit altogether. Are you sick o
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