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The Alcohol Experiment

The Alcohol Experiment Author by : Annie Grace
Languange Used : en
Release Date : 2018-12-31
Publisher by : Penguin
ISBN : 9780525537267
File Size : 41,7 Mb
Total Download : 967

Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
Category: Self-Help

This Naked Mind

This Naked Mind Author by : Annie Grace
Languange Used : en
Release Date : 2015-10-12
Publisher by : Penguin
ISBN : 9780996715010
File Size : 47,5 Mb
Total Download : 934

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest
Category: Self-Help

Kick The Drink Easily

Kick The Drink Easily Author by : Jason Vale
Languange Used : en
Release Date : 2011-03-01
Publisher by : Crown House Publishing
ISBN : 9781845907136
File Size : 45,9 Mb
Total Download : 600

There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social probl
Category: Health & Fitness

The 28 Day Alcohol Free Challenge

The 28 Day Alcohol Free Challenge Author by : Andy Ramage
Languange Used : en
Release Date : 2017-12-28
Publisher by : Pan Macmillan
ISBN : 9781509857265
File Size : 48,5 Mb
Total Download : 989

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy R
Category: Health & Fitness
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