The Anger Management Workbook For Women
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The Anger Management Workbook For Women
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Author : Julie Catalano
language : en
Publisher: Althea Press
Release Date : 2018-06-26
The Anger Management Workbook For Women written by Julie Catalano and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Body, Mind & Spirit categories.
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
The Anger Workbook For Women
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Author : Laura J. Petracek
language : en
Publisher: New Harbinger Self-Help Workbo
Release Date : 2004
The Anger Workbook For Women written by Laura J. Petracek and has been published by New Harbinger Self-Help Workbo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Self-Help categories.
The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
Anger Management Workbook For Men
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Author : Aaron Karmin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-07
Anger Management Workbook For Men written by Aaron Karmin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-07 with categories.
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Anger Management Workbook For Women
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Author : Control Anger
language : en
Publisher: Independently Published
Release Date : 2018-11-19
Anger Management Workbook For Women written by Control Anger and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-19 with categories.
A book for women to plan effective anger management for any situation a woman may come across. This will allow women to take clear action in reducing the anger in their lives by preparing themselves to identify what causes their anger and which specific techniques can manage it.
Anger Management For Substance Abuse And Mental Health Clients
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Author : Patrick M. Reilly
language : en
Publisher:
Release Date : 2002
Anger Management For Substance Abuse And Mental Health Clients written by Patrick M. Reilly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Anger categories.
The Pathways To Peace Anger Management Workbook
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Author : William Fleeman
language : en
Publisher: Turner Publishing Company
Release Date : 2003-06-05
The Pathways To Peace Anger Management Workbook written by William Fleeman and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-05 with Self-Help categories.
This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.
Anger Management For Dummies
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Author : W. Doyle Gentry
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-01
Anger Management For Dummies written by W. Doyle Gentry and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
The Anger Control Workbook
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2000-11-08
The Anger Control Workbook written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-08 with Self-Help categories.
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Anger Management Workbook For Kids And Teens
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Author : Anita Bohensky, PhD
language : en
Publisher: Growth Central LLC
Release Date : 2001
Anger Management Workbook For Kids And Teens written by Anita Bohensky, PhD and has been published by Growth Central LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Juvenile Nonfiction categories.
Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations. Kids and Teens will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Workbook for Kids and Teens employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed especially for adolescents and pre-adolescents.
The Anger Management Workbook
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Author : W. Robert Nay
language : en
Publisher: Guilford Publications
Release Date : 2014-05-15
The Anger Management Workbook written by W. Robert Nay and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Psychology categories.
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.