The Anti Aging Zone

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The Anti Aging Zone


The Anti Aging Zone
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The Anti Aging Zone


The Anti Aging Zone
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Author : Barry Sears
language : en
Publisher: HarperLuxe
Release Date : 1999-09-08

The Anti Aging Zone written by Barry Sears and has been published by HarperLuxe this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09-08 with Health & Fitness categories.


Ask yourself these life-changing questions: Why am I aging? Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? What is my biological Internet? How do my hormones control aging? Can I make my hormones communicate more effectively? Do high-carbohydrate diets accelerate aging? How does stress reduce brain longevity? What are passing grades on my Anti-Aging Report Card? Begin you Anti-Aging lifestyle today! The Anti-Aging Zone includes: A week of Anti-Aging Zone meals for males and females Anti-Aging Zone meals for the business traveler Anti-Aging Zone meals in fast-food restaurants A simple, at-home Anti-Aging Zone exercise program.

The Anti Ageing Zone


The Anti Ageing Zone
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Author : Barry Sears
language : en
Publisher: HarperThorsons
Release Date : 1999

The Anti Ageing Zone written by Barry Sears and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Aging categories.


In this diet guide, the author explains that it is possible to reverse our biological age (which is different from our chronological age) if we look at our hormones and our diet. It is crucial to maintain the right balance of hormones in our bodies - ageing is not necessarily about the decreasing of certain hormones but rather how they effectively communicate with each other to maintain equilibrium.

A Week In The Zone


A Week In The Zone
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Author : Barry Sears
language : en
Publisher: Zondervan
Release Date : 2009-10-13

A Week In The Zone written by Barry Sears and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Cooking categories.


A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears?evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

The Age Free Zone


The Age Free Zone
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Author : Barry Sears
language : en
Publisher: Harper Collins
Release Date : 2010-10-05

The Age Free Zone written by Barry Sears and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Health & Fitness categories.


Enter The Age–Free Zone... You have the power to reverse aging –– beginning with your next meal! Ask yourself these life–changing questions: Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? Can I make my hormones work more effectively? Do high–carbohydrate diets accelerate aging? How can I reduce free–radical–induced aging? How does stress reduce brain longevity? No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unravelling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age–reversal journey. Begin your age–free lifestyle today! The Age–Free Zone includes: A week of Age–Free Zone meals for men and women Age–Free Zone meals for the business traveller Age–Free Zone meals in fast–food restaurants A simple, at–home Age–Free Zone exercise program

The Anti Inflammation Zone


The Anti Inflammation Zone
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Author : Barry Sears
language : en
Publisher: Harper Collins
Release Date : 2009-10-13

The Anti Inflammation Zone written by Barry Sears and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Health & Fitness categories.


Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it. New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it. In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health. As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life. The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness.

Antiaging 101 Course Manual


Antiaging 101 Course Manual
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Author : Frank Comstock
language : en
Publisher: AuthorHouse
Release Date : 2010-08

Antiaging 101 Course Manual written by Frank Comstock and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08 with Health & Fitness categories.


Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

Aging Is A Choice


Aging Is A Choice
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Author : Gary Patrick
language : en
Publisher: PageFree Publishing, Inc.
Release Date : 2004-07

Aging Is A Choice written by Gary Patrick and has been published by PageFree Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07 with categories.


Stop Father Time in his tracks! At last, a comprehensive and concise guide to putting the brakes on aging. If you want to get control of your aging, this book is your one-stop, practical "How-To" manual.