The Anxiety First Aid Kit
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The Anxiety First Aid Kit
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-08-01
The Anxiety First Aid Kit written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with Self-Help categories.
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.
The Anxiety First Aid Kit
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Author : Various Authors
language : en
Publisher:
Release Date : 2021-03-08
The Anxiety First Aid Kit written by Various Authors and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-08 with categories.
Anxiety First Aid Kit
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Author : VARIOUS. AUTHORS
language : en
Publisher:
Release Date : 2021
Anxiety First Aid Kit written by VARIOUS. AUTHORS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
The Marriage First Aid Kit
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Author :
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2009-08
The Marriage First Aid Kit written by and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Family & Relationships categories.
In his 35] years as a therapist and marriage counselor, Bryce Kaye has come to know that problems in marriages are not going to be overcome by a self help book, a Marriage For Idiots handbook, or a couple of episodes of Dr. Phil in the afternoon. His work, The Marriage First Aid Kit, is just what the title suggests, a temporary help for couples until more permanent care can be obtained. Dr. Kaye helps his audience work on issues resulting from communication avoidance by showing how to balance the conflicting needs of attachment and autonomy in a relationship. This vital balance is endangered not only by the obvious assassins abuse, affairs, and addictions, but also what Kaye terms hedonic inhibitions the inability by some partners to seek and enjoy fun in a couple's life together. Kaye employs everyday wisdom and therapeutic theory to show individuals in a relationship how to establish autonomy while affirming attachment, how to manage inevitable and healthy conflicts, and how to share power and responsibility throughout their marriage. Incorporating examples culled from his years of helping clients, Kaye peppers his book with problem scenarios to which readers can relate as well as with a useful variety of measurement tools and viable exercises to help couples through the common issues faced in intimate relationships. Rising above the plethora of quick-fix, relationship-help manuals, The Marriage First Aid Kit by Bryce Kaye, PhD offers professional, intelligent suggestions to couples to be employed, not as panaceas, but as temporary help while they work their way through the difficulties of life together.
Rise
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Author : Sian Williams
language : en
Publisher: Hachette UK
Release Date : 2016-06-02
Rise written by Sian Williams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Biography & Autobiography categories.
'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
Your Mental Health First Aid Kit
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Author : Zoë Aston
language : en
Publisher: Hachette UK
Release Date : 2020-09-01
Your Mental Health First Aid Kit written by Zoë Aston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Psychology categories.
2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health WorkoutTM, publishing in May 2021. Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout. 'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator 'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
The Panic Button Book
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Author : Tammi Kirkness
language : en
Publisher: Allen & Unwin
Release Date : 2020-09-08
The Panic Button Book written by Tammi Kirkness and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself. When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
First Aid For The Soul
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Author : Bernadette Bruckner
language : en
Publisher:
Release Date : 2022-03-02
First Aid For The Soul written by Bernadette Bruckner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-02 with categories.
Be Patient Be Present Be Joyful
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Author : Ryan M Stanley
language : en
Publisher:
Release Date : 2019-07-04
Be Patient Be Present Be Joyful written by Ryan M Stanley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-04 with categories.
Certified Professional Life and Self Leadership Coach, Ryan Stanley, takes some of the biggest concepts of personal growth and self-development, and condenses them down to a quick and easy to read, fun but poignant self-study guide.
Mental Health First Aid Manual
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Author : Betty Kitchener
language : en
Publisher:
Release Date : 2013
Mental Health First Aid Manual written by Betty Kitchener and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with First aid in illness and injury categories.
The 2nd edition Standard MHFA Manual (2010) was written to accompany the 12hr Standard MHFA Course.