The Anxiety Reset
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The Anxiety Reset
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Author : Gregory L. Jantz Ph.D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09
The Anxiety Reset written by Gregory L. Jantz Ph.D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
The Anxiety Reset Workbook
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Author : Gregory L. Jantz Ph.D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09
The Anxiety Reset Workbook written by Gregory L. Jantz Ph.D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz’s groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of—and remedies for—the specific kind of anxiety that is robbing you of your joy and peace.
The Anxiety Reset
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Author : Gregory L. Jantz
language : en
Publisher: Tyndale Momentum
Release Date : 2021
The Anxiety Reset written by Gregory L. Jantz and has been published by Tyndale Momentum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Psychology categories.
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Resetoffers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Resetempowers you to understand and overcome the fears that have been holding you back.
The Anxiety Reset Method
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Author : Georgie Collinson
language : en
Publisher: Hachette UK
Release Date : 2023-03-28
The Anxiety Reset Method written by Georgie Collinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Self-Help categories.
'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Overcoming Anxiety Worry And Fear
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Author : Gregory L. Jantz PhD
language : en
Publisher: Revell
Release Date : 2011-07
Overcoming Anxiety Worry And Fear written by Gregory L. Jantz PhD and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Religion categories.
A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Reset Make The Most Of Your Stress
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Author : Kristen Lee EdD LICSW
language : en
Publisher: iUniverse
Release Date : 2014-10-31
Reset Make The Most Of Your Stress written by Kristen Lee EdD LICSW and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-31 with Self-Help categories.
How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
The Mind Body Stress Reset
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Author : Rebekkah LaDyne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Mind Body Stress Reset written by Rebekkah LaDyne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
The Anxiety Shift Mind Reset
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Author : Neil Gabriel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-21
The Anxiety Shift Mind Reset written by Neil Gabriel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-21 with categories.
Most people who suffer from anxiety can name several situations, places, or people that trigger their anxiety. But what they often don't realise is that it is not these places or situations that are causing their anxiety at all. It is in fact the thoughts that occur immediately after them that spark their anxiety. A thought process that takes place in under half a second, and one that they probably have no idea takes place. But it is there. It is this unconscious thought process that makes your anxiety different to everybody else's, and can make it feel like you are stuck in an infinite loop of anxiety that you will never escape from. It is also this unconscious thought process, though, that can be looked for, monitored, questioned, and changed, with the right help. If you know how to look for these thoughts, and start to change them, then you can change your response to the usual anxiety triggers. You can change your anxiety. In The Anxiety Shift - Mind Reset, Neil Gabriel helps you recognise the unconscious negative thoughts that flit through your mind, and shows you how you can change them. He shows you how you can replace them with a better and more positive thought process that will lead to a calmer and happier life. Using simple CBT-style techniques that you can use on your own, at your own pace, along with 18 printable worksheets and homework activities to guide you, you can change the way you think and beat your anxiety.
Brain Reset
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Author : David Gillespie
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2021-06-29
Brain Reset written by David Gillespie and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Self-Help categories.
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels. Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.
Anxiety And Panic
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Author : Harry Barry
language : en
Publisher: Hachette UK
Release Date : 2017-09-07
Anxiety And Panic written by Harry Barry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Medical categories.
THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.