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The Anxiety Survival Guide How To Survive The End Of The World When It S In Your Own Head

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How To Survive The End Of The World When It S In Your Own Head

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Author : Aaron Gillies
language : en
Publisher: Hachette UK
Release Date : 2018-04-19

How To Survive The End Of The World When It S In Your Own Head written by Aaron Gillies and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Humor categories.

'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems terrible' Evening Standard There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour. And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. 'Fast-paced, amusing and insightful' Guardian 'I LOVED it' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain

How To Grow A Grown Up

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Author : Dr Dominique Thompson
language : en
Publisher: Random House
Release Date : 2019-10-03

How To Grow A Grown Up written by Dr Dominique Thompson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Family & Relationships categories.

Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience - so they can become a strong, happy and independent adult. We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems. In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes: *An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues *What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life *How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance

The Anxiety Survival Guide How To Survive The End Of The World When It S In Your Own Head

DOWNLOAD
Author : Aaron Gillies
language : en
Publisher:
Release Date : 2018-04-19

The Anxiety Survival Guide How To Survive The End Of The World When It S In Your Own Head written by Aaron Gillies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with categories.

The Love Shy Survival Guide

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Author : Talmer Shockley
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2009

The Love Shy Survival Guide written by Talmer Shockley and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.

The author explores the condition of love-shyness, its links with Asperger's syndrome, and how it differs from common forms of shyness.

A Field Guide To The Apocalypse

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Author : Athena Aktipis
language : en
Publisher: Hachette UK
Release Date : 2024-04-09

A Field Guide To The Apocalypse written by Athena Aktipis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Self-Help categories.

A common sense field guide to understanding, surviving, and thriving in our time of complex chaos and crises. Is this finally it? The end times?Because from COVID-19 to climate catastrophe to the looming AI revolution—not to mention the ever-growing background hum of rage, fear, and anxiety—it’s starting to feel like the party we call civilization is just about over. The good news? It’s always felt that way. Drawing on evolutionary psychology, history, brain science, game theory, and more, cooperation theorist (and, coincidentally, zombie expert) Athena Aktipis reassuringly explains how we, as a species, are hardwired to survive big existential crises. And how we can do so again by leveraging our innate abilities to communicate and cooperate. Pack a ukulele in your prep kit. Practice your risk-management skills. Enlist your crew into a survival team. And embrace the apocalypse. You might just enjoy it. Plus, it will help us build a better and more resilient future for all humankind.

A Street Survival Guide For Public Safety Officers

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Author : Daniel Rudofossi
language : en
Publisher: CRC Press
Release Date : 2017-08-09

A Street Survival Guide For Public Safety Officers written by Daniel Rudofossi and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with Law categories.

An expansion of Dr. Rudofossi's theory of Police and Public Safety Complex Trauma, this text integrates other models of trauma and loss into a one-of-a-kind intervention model. It offers insider perspectives from police psychologists, police managers, and clinicians describing what police personnel experience on the job, along with expert intervent

Bulletin Of The Atomic Scientists

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Author :
language : en
Publisher:
Release Date : 1972-10

Bulletin Of The Atomic Scientists written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972-10 with categories.

The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

The Anxiety Survival Guide How To Survive The End Of The World When It S In Your Own Head

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