The Anxiety Workbook For Girls


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The Anxiety Workbook For Girls

The Anxiety Workbook For Girls Author by : Erin A. Munroe
Languange Used : en
Release Date : 2010
Publisher by : Fairview Press
ISBN : 9781577492320
File Size : 46,6 Mb
Total Download : 698

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises written in easy-to-understand girl speak -encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety."
Category: Juvenile Nonfiction

The Anxiety Workbook For Teens

The Anxiety Workbook For Teens Author by : Lisa M. Schab
Languange Used : en
Release Date : 2010-01-07
Publisher by : ReadHowYouWant.com
ISBN : 9781458762702
File Size : 45,8 Mb
Total Download : 638

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Category: Family & Relationships

The Shyness And Social Anxiety Workbook For Teens

The Shyness And Social Anxiety Workbook For Teens Author by : Jennifer Shannon
Languange Used : en
Release Date : 2012-06-01
Publisher by : New Harbinger Publications
ISBN : 9781608821891
File Size : 54,7 Mb
Total Download : 365

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because
Category: Young Adult Nonfiction

Coping With Cliques

Coping With Cliques Author by : Susan Sprague
Languange Used : en
Release Date : 2008-05-01
Publisher by : New Harbinger Publications
ISBN : 9781608824458
File Size : 55,7 Mb
Total Download : 804

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn't easy, and it definitely requires more than the right shoes and lip gloss. You'll need a cool head and the confidence to be yourself in the face of serious social challenges. This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in
Category: Young Adult Nonfiction
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