The Back Fix


The Back Fix
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The Back Fix


The Back Fix
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Author : Antony Bush
language : en
Publisher: Canterbury Sport & Spinal Physiotherapy
Release Date : 2024-01-15

The Back Fix written by Antony Bush and has been published by Canterbury Sport & Spinal Physiotherapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-15 with Health & Fitness categories.


Why is back pain the world’s greatest disability? Why aren’t the fixes we buy working? What are the 10 things researchers want us to know about our backs? The Secret to fixing our back pain lies not within medication, repeat ‘treatments’ or surgery. It lies deeply rooted within our lifestyle, mindset and behaviour – in the way we behave as an animal. Movement is Medicine - it is the missing link - the active ingredient in treating our back pain - whether highly-trained, elite athletes, sedentary office workers or manual labourers. Find Your Inner Ape. Understand that you are your own best therapy. Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life. -------------------------------------------------------------------------------------- The third edition of this highly acclaimed and popular book is a comprehensive 'how-to' for all back pain sufferers. It is for those who are distressed and lost amongst the confusing plethora of 'treatment' options in the modern marketplace. The aim is to clear a pathway through the tangled jungle of fast-fix claims and snake oil remedies. To help you manage your back pain as simply and quickly as possible. To answer the question: ‘Where is my back pain coming from and what can I do to fix it myself?’ To show you how to become the central protagonist in the story of your own recovery. The Back Fix is brimming with useful infographics, so you can pick it up at any point, have a quick glance and learn something meaningful. We repeat and re-emphasize important points. But the central aim is this: to get you feeling and functioning well, to give you the knowledge and understanding, to enable and empower you to manage your back pain yourself. The fact is, you are your own best treatment. Without doubt, the best practitioner to fix your back pain is you. -------------------------------------------------------------------------------------- "Everyone with back pain should read this! A great tool: I highly recommend it." Kris Dalzell Spinal Orthopedic Surgeon -------------------------------------------------------------------------------------- "Instructive, positive & reassuring!" Dr Celeste Geertsema Sports Physician & Olympic Team Doctor -------------------------------------------------------------------------------------- "Simple, helpful advice; easy to follow." Andrew Ryan Sports Physiotherapist, Australian Wallabies -------------------------------------------------------------------------------------- "In this book, Antony Bush has provided an exceptional resource for people with back pain. The Back Fix provides a great tool for teaching people how to self-manage their back pain, whether acute or chronic. Antony and his team deserve our congratulations and thanks for an educational and enjoyable read." Ginny Rutledge Winter Olympic Team Physiotherapist -------------------------------------------------------------------------------------- The third edition contains updated and expanded sections covering: - The 10 Back Facts We All Should Know. - Bad Scans Don't Mean Bad Pain. - What's the Real Cause of My Back Pain? - What's the Best Treatment? - Common Myths & Misconceptions - That Little Thing Called Lifestyle - Learning to be more Animalistic - The Secret to a Happy Spine - The ‘Big Six’ Back Exercises - Wanderlust - The Joy of Movement - The Importance of Mood & Thought Processes



Fixing You Back Pain 2nd Edition


Fixing You Back Pain 2nd Edition
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Author : Rick Olderman
language : en
Publisher:
Release Date : 2015-03-01

Fixing You Back Pain 2nd Edition written by Rick Olderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Health & Fitness categories.


Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!



The Fix


The Fix
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Author : Michelle P. King
language : en
Publisher: Atria Books
Release Date : 2020-03-03

The Fix written by Michelle P. King and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Business & Economics categories.


In the vein of #Girlboss and Nice Girls Don’t Get the Corner Office, discover how to thrive at work from the head of the Global Innovation Coalition for Change at UN Women with this “passionate, practical roadmap for addressing inequality and finally making our workplaces work for women” (Arianna Huffington). For years, we’ve been telling women that in order to succeed at work, they have to change themselves first—lean in, negotiate like a man, don’t act too nice or you’ll never get the corner office. But after sixteen years working with major Fortune 500 companies as a gender equality expert, Michelle King has realized one simple truth—the tired advice of fixing women doesn’t fix anything. The truth is that workplaces are gendered; they were designed by men for men. Because of this, most organizations unconsciously carry the idea of an “ideal worker,” typically a straight, white man who doesn’t have to juggle work and family commitments. Based on King’s research and exclusive interviews with major companies and thought leaders, The Fix reveals why denying the fact that women are held back just because they are women—what she calls gender denial—is the biggest obstacle holding women back at work and outlines the hidden sexism and invisible barriers women encounter at work every day. Women who speak up are seen as pushy. Women who ask for a raise are seen as difficult. Women who spend hours networking don’t get the same career benefits as men do. Because women don’t look like the ideal worker and can’t behave like the ideal worker, they are passed over for promotions, paid less, and pushed out of the workforce, not because they aren’t good enough, but because they aren’t men. In this fascinating and empowering book, King outlines the invisible barriers that hold women back at all stages of their careers, and provides readers with a clear set of takeaways to thrive despite the sexist workplace, as they fight for change from within. Gender equality is not about women, and it is not about men—it is about making workplaces work for everyone. Together, we can fix work, not women.



The Posture Pain Fix


The Posture Pain Fix
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Author : Rosalind Ferry
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-15

The Posture Pain Fix written by Rosalind Ferry and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-15 with Posture categories.


This is a "simple, step-by-step guide to help you ease the neck, back and other body-alignment problems that contort your body and cause you lifelong physical and mental pain. It will help you identify and fix faulty postural habits, freeing up your natural way of going and boosting your overall sense of well-being. It will lift your spirit and put a spring back into your step." --Page 4 of cover.



Fix Your Back


Fix Your Back
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Author : Giresh Kanji
language : en
Publisher:
Release Date : 2013-06

Fix Your Back written by Giresh Kanji and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Backache categories.


In fix your back, Dr Kanji outlines the causes, investigations and remedies for lower back pain in a simple to read format with excellent illustrations.



Fast And Easy Back Pain Cures Proven To Work


Fast And Easy Back Pain Cures Proven To Work
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Author : Tom Tate
language : en
Publisher: Blvnp Incorporated
Release Date : 2014

Fast And Easy Back Pain Cures Proven To Work written by Tom Tate and has been published by Blvnp Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.


Limited Offer Regularly priced at $19.95 now only $10.00! Are you suffering from Back Pain? Are you welling to do anything to have a strong back again? Then you manifest this book, with only 168pages you can now cure your back. All you have to do is spend a small amount of time, follow this books guide and bammmm, your back will be healthy and strong again. Did you know these facts that all Back pain is curable without drugs and surgery? That it's easy to cure back pain little by little? These are the preview of the lessons you'll learn: How to cure Herniated Disc Syndrome. How to cure Degenerative Disc Syndrome. Know how you can avoid Sciatica and how to cure. How to cure Muscle Spasms. How to cure Spinal Inflammation. How to cure Lower Back Pain. How to cure Middle Back Pain. How to cure Upper Back Pain. Welcome to a healthier you! Today is your chance to cure your back and have a strong back again like a younger you. Now you can do flips.......! Help yourself to a pain-free back! Get your copy today with limited discount."



Low Back Disorders


Low Back Disorders
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Author : Stuart McGill
language : en
Publisher: Human Kinetics
Release Date : 2007

Low Back Disorders written by Stuart McGill and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Backache categories.


This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.



Back Pain


Back Pain
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Author : Barn Rofes
language : en
Publisher:
Release Date : 2019-09-21

Back Pain written by Barn Rofes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-21 with categories.


Grab This Limited Time Offer To Buy This Book For $9.99, Regularly Priced At $25.99.Back PainWhat this book contains: Chapter 1: Introduction Chapter 2: Types Of Back Pain Chapter 3: Causes Of Back Pain Chapter 4: Analysis Of Back Pain Chapter 5: Solutions For Back Pain HURRY THE OFFER IS FOR LIMITED TIME ONLY.SO, SCROLL UP AND CLICK ON THE BUY BUTTON, RIGHT NOW.



Ultimate Back Fitness And Performance


Ultimate Back Fitness And Performance
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Author : Stuart McGill
language : en
Publisher:
Release Date :

Ultimate Back Fitness And Performance written by Stuart McGill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Back categories.




A Little Book Of Vintage Chair Repairs Including How To Fix Perforated Seats Repairing Spoon Back Dining Chairs And Much More


A Little Book Of Vintage Chair Repairs Including How To Fix Perforated Seats Repairing Spoon Back Dining Chairs And Much More
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Author : Anon.
language : en
Publisher: Read Books Ltd
Release Date : 2016-08-26

A Little Book Of Vintage Chair Repairs Including How To Fix Perforated Seats Repairing Spoon Back Dining Chairs And Much More written by Anon. and has been published by Read Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-26 with House & Home categories.


This text contains a comprehensive guide to fixing vintage furniture, with information on fixing perforated seats, repairing spoon back chairs, and much more besides. Vintage furniture is highly desirable, but unfortunately not always entirely durable. This handy little guide will be of considerable value to the antique and vintage furniture owner, allowing them to repair their beloved furniture by hand, with ease, and for relatively little money. The chapters of this book include: 'Repairing an Old Mahogany Armchair', 'Repairing a Kitchen Armchair', 'Repairing a Spoonback Chair', 'Levelling Chairs and Tables', 'Caning Chair Seats', 'Fixing Perforated Seats on Chairs', Upholstered Seats for Old Cane Seated Chairs', 'Re-Webbing Chair Bottoms', 'Re-Webbing Bottom of a Loose Cushion Couch', and 'Re-Upholstering a Coach in Leather Cloth'. We are proud to republish this antiquarian book here complete with a new introduction on furniture restoration.