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The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet Author by : Mark Hyman
Languange Used : en
Release Date : 2014-02-25
Publisher by : Little, Brown
ISBN : 9780316229982
File Size : 42,6 Mb
Total Download : 692

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing g
Category: Health & Fitness

The Blood Sugar Solution

The Blood Sugar Solution Author by : Mark Hyman
Languange Used : en
Release Date : 2012-02-28
Publisher by : Little, Brown
ISBN : 9780316192217
File Size : 52,7 Mb
Total Download : 778

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelon
Category: Health & Fitness

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook Author by : Mark Hyman
Languange Used : en
Release Date : 2013-02-26
Publisher by : Little, Brown
ISBN : 9780316248174
File Size : 54,7 Mb
Total Download : 214

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Read
Category: Cooking

Eat Fat Get Thin

Eat Fat Get Thin Author by : Mark Hyman
Languange Used : en
Release Date : 2016-02-23
Publisher by : Little, Brown
ISBN : 9780316338844
File Size : 44,6 Mb
Total Download : 240

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program base
Category: Health & Fitness
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