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Author by : Daniel G. Amen, M.D. Languange Used : en Release Date : 2016-11-22 Publisher by : Penguin ISBN : 9781101988497 File Size : 53,9 Mb Total Download : 307
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victor
Author by : Tana Amen BSN, RN Languange Used : en Release Date : 2016-11-22 Publisher by : Penguin ISBN : 9781101988510 File Size : 52,7 Mb Total Download : 784
Feed Your Body AND Your Brain In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: · Purge your pantry of toxins and processed foods. · Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. · Cook with
Author by : Dr. Daniel G. Amen Languange Used : en Release Date : 2018-11-13 Publisher by : NavPress ISBN : 9781496425683 File Size : 43,6 Mb Total Download : 519
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual b
Author by : Tana Amen, BSN, RN Languange Used : en Release Date : 2013-04-16 Publisher by : St. Martin's Press ISBN : 9781250029850 File Size : 52,7 Mb Total Download : 764
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure o