The Chemistry Of Calm
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The Chemistry Of Calm
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Author : Henry Emmons
language : en
Publisher: Simon and Schuster
Release Date : 2010-10-05
The Chemistry Of Calm written by Henry Emmons and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Health & Fitness categories.
Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
The Chemistry Of Joy
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Author : Henry Emmons
language : en
Publisher: Simon and Schuster
Release Date : 2006-01-03
The Chemistry Of Joy written by Henry Emmons and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Health & Fitness categories.
Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.
The Chemistry Of Joy Workbook
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Author : Henry Emmons
language : en
Publisher: New Harbinger Publications
Release Date : 2012-06-01
The Chemistry Of Joy Workbook written by Henry Emmons and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Self-Help categories.
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those "emotional tsunamis". In addition, you will learn to find the right medications and supplements, tap into the wisdom, generosity, and openness that lie within, and build your self-acceptance and connection with others. If you are ready to reclaim your life from stress, depression, or anxiety and find deep, proufound happiness, this book will be your guide.
Staying Sharp
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Author : Henry Emmons, MD
language : en
Publisher: Simon and Schuster
Release Date : 2015-09-15
Staying Sharp written by Henry Emmons, MD and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Health & Fitness categories.
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Keep Calm And Log On
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Author : Gillian "Gus" Andrews
language : en
Publisher:
Release Date : 2020
Keep Calm And Log On written by Gillian "Gus" Andrews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Human-computer interaction categories.
"This book offers sensible advice for ordinary people about how to sustain a safe and satifsfying online life. This takes some know-how, given the risks we face each day. This book offers that knowledge and empowers us to shop, share, and connect with one another digitally while protecting ourselves from identity theft, Internet addiction, fake news, and data breaches. This is a chatty, conversational, self-help book written explicitly for a non-techie audience. Readers who might be intimidated by books that are technical, bleak, or frightening, are the intended audience for this book, which translates academic research about media literacy, communications theory and history, the psychology of conspiracy theorists, digital security, and relationship violence, and helps individual citizens apply these ideas to their lives through concrete activities which empower them to navigate the digital revolution with a cool head and a trained eye. This is an approachable, helpful, and thoughtful book, full of sound recommendations for avoiding the worst pitfalls of a life online"--
The Antianxiety Food Solution
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Author : Trudy Scott
language : en
Publisher: New Harbinger Publications
Release Date : 2011-06-02
The Antianxiety Food Solution written by Trudy Scott and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Self-Help categories.
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
The Chemistry Of Joy Workbook
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Author : Henry Emmons
language : en
Publisher: New Harbinger Publications
Release Date : 2012-06-01
The Chemistry Of Joy Workbook written by Henry Emmons and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Self-Help categories.
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. Reclaim your joy by: • Balancing your body with proper nutrition and principles from ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others
The Chemistry Of Tears
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Author : Peter Carey
language : en
Publisher: Faber & Faber
Release Date : 2012-03-27
The Chemistry Of Tears written by Peter Carey and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Fiction categories.
London 2011. Catherine Gehrig, conservator at the Swinburne museum, learns of the unexpected death of her lover of thirteen years - but as the mistress of a married man, she has to grieve in private. Her employer at the museum, aware of Catherine's grief, gives her a special project - to piece together both the mechanics and the story of an extraordinary automaton, commissioned in the nineteenth century by Henry Brandling to amuse his dying son. Linked by the mysterious automaton, Catherine and Henry's stories intertwine across time to explore the mysteries of life and death, the miracle and catastrophe of human invention and the body's astonishing chemistry of love and feeling.
Calm Clarity
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Author : Due Quach
language : en
Publisher: Penguin
Release Date : 2018-05-15
Calm Clarity written by Due Quach and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Science categories.
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.
Good Chemistry
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Author : Alex Baenninger
language : en
Publisher: McGraw Hill Professional
Release Date : 2004
Good Chemistry written by Alex Baenninger and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Biography & Autobiography categories.
The development of Valium by Roche Pharmaceutical and the entire benzodiazepine group of active substances was among the greatest accomplishments in 20th-century pharmacology. Good Chemistry combines a detailed account of this momentous development with an engaging biography of Leo Sternbach, the brilliant chemist who invented Valium and whose achievements heralded the beginning of a new era in research and therapeutics. This thought-provoking biographical history: Tells the fascinating life story of one of the 20th century's premier chemists Traces the developments that led to the invention of Valium Provides a cultural history of Valium and its impact on society