The Complete Guide To Nordic Walking
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The Complete Guide To Nordic Walking
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Author : Gill Stewart
language : en
Publisher: A&C Black
Release Date : 2014-09-11
The Complete Guide To Nordic Walking written by Gill Stewart and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Sports & Recreation categories.
A total programme for Nordic Walking - the 'walking with poles' technique that burns calories and tones the body more effectively than walking alone. Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
Nordic Walking
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Author : Claire Walter
language : en
Publisher: Hatherleigh Press
Release Date : 2009
Nordic Walking written by Claire Walter and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
A complete guide to getting started with Nordic Walking, a type of outdoor fitness walking that uses lightweight poles in a motion similar to cross-country skiing, and can burn up to 45 percent more calories than regular walking. Original.
Nordic Walking
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Author : Claire Walter
language : en
Publisher: National Geographic Books
Release Date : 2009-06-30
Nordic Walking written by Claire Walter and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-30 with Sports & Recreation categories.
Nordic Walking The Complete Guide to Health, Fitness, and Fun A primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sport Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves. The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including: • The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout. • Nordic Walking burns up to 45 percent more calories than walking without poles. It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century–and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.
The Urban Poling Ultimate Guide To Nordic Walking
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Author : Barb Gormley
language : en
Publisher: Volume One Updated & Revised
Release Date : 2019-09-20
The Urban Poling Ultimate Guide To Nordic Walking written by Barb Gormley and has been published by Volume One Updated & Revised this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-20 with Health & Fitness categories.
This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear (and not wear); the top 20 Nordic walking FAQs; must-do stretches for Nordic walkers; Pilates- and yoga-inspired exercises using your poles; HIIT workout with your poles; how to pick up the pace; how to train for a 5K event; Nordic walking with arthritis, depression and for rehab and prehab; motivational stories from new and experienced Nordic walkers; How to Set Up Your ACTIVATOR poles (for balance & stability); ACTIVATOR poles walking technique; ACTIVATOR poles sitting and standing exercises; and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. Loads of beautiful photographs help to speed learning and make reading more pleasurable.-"Love the book Nice balance of useful info and personal stories. Well done "-"Your book is incredible So informative and inviting and pleasing to the eye "-"Great tips for beginners all the way up to advanced walkers, and easy to read "-"Wow, excellent publication Congratulations
Understanding Nordic Walking For Beginners
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Author : Kieran Rajesh
language : en
Publisher: Independently Published
Release Date : 2024-02-05
Understanding Nordic Walking For Beginners written by Kieran Rajesh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Health & Fitness categories.
Embark on a transformative fitness adventure with "Nordic Walking Unveiled," the ultimate guide tailored for beginners seeking a fresh and invigorating approach to exercise. Immerse yourself in the world of Nordic walking, a dynamic and accessible outdoor activity that combines the simplicity of walking with the full-body benefits of using specially designed poles. This comprehensive book is your passport to unlocking the secrets of Nordic walking, providing a step-by-step roadmap for beginners eager to enhance their physical well-being. Discover the art of efficient pole usage, perfect your technique, and unleash the full potential of this low-impact, high-results exercise. Step-by-Step Guidance: Navigate your Nordic walking journey with ease through detailed, beginner-friendly instructions. From selecting the right poles to mastering proper form, this guide ensures a seamless learning experience. Health and Fitness Benefits: Explore the myriad of health benefits associated with Nordic walking, including improved cardiovascular health, enhanced core strength, and calorie-burning efficiency. Uncover the secrets to achieving a total-body workout that is gentle on joints. Tailored Training Plans: Find customizable training plans designed specifically for beginners. Whether you're aiming for weight loss, increased stamina, or overall well-being, discover a plan that suits your fitness goals and lifestyle. Exploration of Nordic Walking Destinations: Immerse yourself in the beauty of nature by exploring suggested Nordic walking routes and destinations. Transform your exercise routine into a rejuvenating outdoor adventure. Expert Tips and Insights: Benefit from the wisdom of seasoned Nordic walking enthusiasts and fitness experts who share their tips, tricks, and insights. Uncover the nuances that will elevate your experience and keep you motivated on your fitness journey. "Nordic Walking Unveiled" is not just a book; it's your comprehensive guide to embracing a new, exciting chapter in your fitness life. Whether you're a complete novice or looking to enhance your workout routine, this book promises to be your trusted companion in achieving holistic well-being through the art of Nordic walking. Elevate your fitness, connect with nature, and embark on a transformative journey today!
Nordic Walking
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Author : Malin Svensson
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
Nordic Walking written by Malin Svensson and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great outdoors. You'll also find information on etiquette, safety, and gear and apparel selection.
The Complete Guide To Competitive Walking
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Author : Dave McGovern
language : en
Publisher:
Release Date : 2020
The Complete Guide To Competitive Walking written by Dave McGovern and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Fitness walking categories.
Nordic Walking For Total Fitness
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Author : Suzanne Nottingham
language : en
Publisher:
Release Date : 2010
Nordic Walking For Total Fitness written by Suzanne Nottingham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Fitness walking categories.
"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.
The Complete Guide To Walking For Health Weight Loss And Fitness
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Author : Mark Fenton
language : en
Publisher:
Release Date : 2007
The Complete Guide To Walking For Health Weight Loss And Fitness written by Mark Fenton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Fitness walking categories.
The Ultimate Nordic Pole Walking Book
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Author : Klaus Schwanbeck
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2014-01-17
The Ultimate Nordic Pole Walking Book written by Klaus Schwanbeck and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-17 with Sports & Recreation categories.
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.