The Complete Tai Chi Tutor
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The Complete Tai Chi Tutor
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Author : Dan Docherty
language : en
Publisher: Hachette UK
Release Date : 2015-09-07
The Complete Tai Chi Tutor written by Dan Docherty and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-07 with Health & Fitness categories.
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
The Complete Illustrated Guide To Tai Chi
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Author : Angus Clark
language : en
Publisher:
Release Date : 2001
The Complete Illustrated Guide To Tai Chi written by Angus Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Tai chi categories.
Complete Tai Chi Chuan
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Author : Dan Docherty
language : en
Publisher: Crowood
Release Date : 2014-09-30
Complete Tai Chi Chuan written by Dan Docherty and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
Tai Chi A Practical Approach To The Ancient Chinese Movement For Health And Well Being The Illustrated Elements Of
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Author : Angus Clark
language : en
Publisher: HarperCollins UK
Release Date : 2012-09-20
Tai Chi A Practical Approach To The Ancient Chinese Movement For Health And Well Being The Illustrated Elements Of written by Angus Clark and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Body, Mind & Spirit categories.
A practical approach to the ancient Chinese movement for health and well-being.
Illustrated Elements Of Tai Chi
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Author : Angus Clark
language : en
Publisher: HarperCollins UK
Release Date : 2002
Illustrated Elements Of Tai Chi written by Angus Clark and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Extensively researched and clearly explained this comprehensive, full-color guide includes the history, origins and philosophy of Tai Chi, a step-by-step guide to the complete movement sequence, and Tai Chi for life, health and leisure. Illustrations.
Tai Chi For Therapy Instructor S Guide
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Author : Laddie Sacharko
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-24
Tai Chi For Therapy Instructor S Guide written by Laddie Sacharko and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with categories.
Tai Chi Mastery is simply the ability to reliably repeat each element of each Tai Chi exercise. Tai Chi exercise in research has been shown to be widely variable, but there is a movement towards standardizing the activity somewhat. So far that movement has been towards the reduction in the number of exercises included in a protocol, to make learning easier and faster: Quantity of exercises is sacrificed to prefer quality of exercise. Learning tools such as video and pictures in manuals enhance learning to a point, but often do not provide sufficient information for mastery. Elements and sub-elements of each exercise are identified which can be analyzed by the observer (analysis is calibrated in initial training) and scored, with the scores and compared with a standard score representing success for the activity. The assessment is the narrative by which the training will most quickly result in mastery. Focusing on the correct performance of the elements of exercise is the surest way for the student to guide personal practice to mastery and the desirable reliable outcome. Getting the Assessment Right There will be disagreement with certain parts of this assessment tool. Different Tai Chi styles and experiences will call for some variation, for example weight distribution. Some experience calls for a 70/30 split, some 100/0, or 50/50. The key to standardization is that all who use one tool use the one tool in the same manner. In addition to teaching a tai chi fall prevention protocol that has its own evidence base (Published in the Journal of Geriatric Physical Therapy in late 2017), this instructors guide proposes the final step in a complete tai chi protocol. In addition to a "set" of exercises, a duration of time needed for "therapeutic" effect, and a frequency of practice required for results, we offer a means to standardize exercise performance. This performance "tool" does not go far from what are generally considered Core Tai Chi Principals
Chi For Children
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Author : Betty Sutherland
language : en
Publisher: Singing Dragon
Release Date : 2011
Chi For Children written by Betty Sutherland and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
Tai Chi In A Box
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Author : Angus Clark
language : en
Publisher: HarperThorsons
Release Date : 2002-06
Tai Chi In A Box written by Angus Clark and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06 with Health & Fitness categories.
Illustrated introductory 96-page book and 30 full-colour cards pack.
The Tai Chi Bible
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Author : D J DOCHERTY Ltd
language : en
Publisher: Hachette UK
Release Date : 2017-05-25
The Tai Chi Bible written by D J DOCHERTY Ltd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Health & Fitness categories.
The complete illustrated guide to Tai Chi for beginners to advanced level.
Tai Chi Beginning
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Author : Wen-Ching Wu
language : en
Publisher:
Release Date : 1998
Tai Chi Beginning written by Wen-Ching Wu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.