The Confidence Gap
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The Confidence Gap
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2011-09-13
The Confidence Gap written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Self-Help categories.
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
The Confidence Gap
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2011
The Confidence Gap written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Self-Help categories.
Provides advice, based on Acceptance and Commitment Therapy, to transform one's relationship with fear and anxiety and develop self-confidence.
Summary Analysis Of The Confidence Gap
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date : 2018-03-08
Summary Analysis Of The Confidence Gap written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with categories.
A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success. What does this ZIP Reads Summary Include? - Synopsis of the original book - A detailed overview of each section - The 10 Rules for Confidence - Key themes & analysis of the rules - How to apply the rules in your daily life with specific mindfulness techniques - Background on the original author Confidence is a game changer and a key component in living the best life possible. So what if you don’t have it? Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. Grounded and flexible in his approach, Harris starts a conversation about making friends with difficult feelings and accepting the mind’s relentless ‘radio’ commentary; while defusing fear and self-judgement with openness. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check. DISCLAIMER: This book is intended as a companion to, not a replacement for, The COnfidence Gap. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
The Confidence Code For Girls
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Author : Katty Kay
language : en
Publisher: HarperCollins
Release Date : 2018-04-03
The Confidence Code For Girls written by Katty Kay and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Juvenile Fiction categories.
New York Times, USA Today, and Wall Street Journal Bestseller! Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves. It’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years. Plus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Summary Of Russ Harris S The Confidence Gap
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-07-31
Summary Of Russ Harris S The Confidence Gap written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-31 with Study Aids categories.
Buy now to get the main key ideas from Russ Harris's The Confidence Gap Confidence – it’s often considered the key that unlocks the treasure box of all our desires. But we can’t depend only on confidence. We must develop the necessary skills that enable us to achieve our goals. In The Confidence Gap (2010), Russ Harris aims to help you become strong in the face of fear and challenges through mindfulness, awareness, and commitment. Harris suggests multiple techniques for developing your skills in a healthy and self-enhancing manner. He then invites you to discover for yourself, through trial and experience, if his teaching comes in handy in life. He’s confident that it does.
Schoolgirls
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Author : Peggy Orenstein
language : en
Publisher: Anchor
Release Date : 2013-02-06
Schoolgirls written by Peggy Orenstein and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-06 with Social Science categories.
A NEW YORK TIMES NOTABLE BOOK OF THE YEAR When Peggy Orenstein's now-classic examination of young girls and self-esteem was first published, it set off a groundswell that continues to this day. Inspired by an American Association of University Women survey that showed a steep decline in confidence as girls reach adolescence, Orenstein set out to explore the obstacles girls face--in school, in the hoime, and in our culture. For this intimate, girls' eye view of the world, Orenstein spent months observing and interviewing eighth-graders from two ethnically disparate communities, seeking to discover what was causing girls to fall into traditional patterns of self-censorship and self-doubt. By taking us into the lives of real young women who are struggling with eating disorders, sexual harrassment, and declining academic achievement, Orenstein brings the disturbing statistics to life with the skill and flair of an experienced journalist. Uncovering the adolescent roots of issues that remain important to American women throughout their lives, this groundbreaking book challenges us to change the way we raise and educate girls.
The Confidence Code
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Author : Katty Kay
language : en
Publisher: Harper Collins
Release Date : 2014-04-15
The Confidence Code written by Katty Kay and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Business & Economics categories.
Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career. Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay and Shipman go beyond admonishing women to "lean in."Instead, they offer the inspiration and practical advice women need to close the gap and achieve the careers they want and deserve.
Summary Analysis Of The Confidence Gap
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Author : Zip Reads
language : en
Publisher:
Release Date : 2018-03-08
Summary Analysis Of The Confidence Gap written by Zip Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2BTM714 A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book A detailed overview of each section The 10 Rules for Confidence Key themes & analysis of the rules How to apply the rules in your daily life with specific mindfulness techniques Background on the original author About the Original Book:Confidence is a game changer and a key component in living the best life possible. So what if you don't have it? Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. Grounded and flexible in his approach, Harris starts a conversation about making friends with difficult feelings and accepting the mind's relentless 'radio' commentary; while defusing fear and self-judgement with openness. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check. DISCLAIMER: This book is intended as a companion to, not a replacement for, The COnfidence Gap. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2BTM714 to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Summary Of Russ Harris S The Confidence Gap
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-19T22:59:00Z
Summary Of Russ Harris S The Confidence Gap written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-19T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Confidence is not the end of the journey, but rather just the beginning. You want more confidence in order to achieve something, which is why you ask yourself how you would behave differently if you had all the confidence in the world. #2 It’s time to connect with your own desires. Take your time to read through and carefully consider the important questions that follow. In a world where you had unlimited confidence, how would you behave differently, walk and talk differently, and treat others differently. #3 Values are the desired qualities of ongoing action. They describe how you want to behave as a human being. Goals are desired outcomes. When you achieve a goal, you can tick it off the list. Values cannot be completed or ticked off the list as done. They are ongoing. #4 Values and goals are important in developing confidence and enhancing performance. They provide us with the inspiration and motivation to do what it takes, and they sustain us on the journey.